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Summary of Contents for Sears Freespirit
- Page 1 123 301350 SEARS CANADA, INC . TORONTO, ONTARIO M5B 2B8 E L L I P T I C A L O W N E R ’ S G U I D E...
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Page 2: Table Of Contents
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS GETTING STARTED/POWER FOLDING/UNFOLDING MOVING/FOOT POSITION KNOW YOUR ELLIPTICAL QUICK START UP PROGRAMMING DISPLAY EXPLODED DIAGRAM MAIN ASSEMBLY PARTS LIST NON-ILLUSTRATED PARTS LIST MONITORING YOUR HEART RATE PULSE Zone CHART TROUBLESHOOTING... -
Page 3: Safety Instructions
Do not use attachments not recommended by the manufacture. • Never drop or insert any object into any opening. • Do not remove the elliptical trainer's side covers. Service should be performed only by an authorized Sears service provider. • Do not use outdoors. - Page 4 OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedal arms by hand. • Do not wear clothing that might catch on any part of the elliptical trainer. •...
- Page 5 CONGRATULATIONS! You’ve taken an important step in developing and sustaining an exercise pro- gram! Your elliptical trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical trainer can improve the quality of your life in so many ways. Here are just a few of the health benefits of aerobic exercise: •...
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Page 6: Warranty Registration
WARRANTY REGISTRATION Your warranty card must be completed and sent to Sears within thirty days of pur- chase, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty reg-... -
Page 7: Getting Started/Power
G E T T I N G S T A R T E D POWER The console is powered by 2 AA batteries, which are replaceable through the back side of the console. Your elliptical itself, is powered by you. LEVELING The elliptical trainer should be level for optimum use. -
Page 8: Folding/Unfolding
F O L D I N G Y O U R E L L I P T I C A L T R A I N E R Note: It is important to always follow the correct order of steps when folding your elliptical trainer. -
Page 9: Moving/Foot Position
MOVING Your elliptical trainer has a pair of transport wheels built into the front of the frame. With the treadmill in the folded position and bracing one foot against the front foot tube, carefully pull back on the console mast and roll the elliptical to the desired position. -
Page 10: Know Your Elliptical
K N O W Y O U R E L L I P T I C A L T R A I N E R CONSOLE HANDLE BAR GRIP PULSE TENSION KNOB CONSOLE MAST CONSOLE BOOT MAST FOOT PAD PEDAL ARM FRONT FOOT TUBE GUIDE RAIL... -
Page 11: Quick Start Up
QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your information. RESET Press and hold the select button on the console. mph/km CONVERSION The speed readout on the console automatically defaults to mph when installing the batteries. -
Page 12: Programming
P R O G R A M M I N G SELECTING OPTIONAL FEEDBACK Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odometer, calories, and pulse. STARTING YOUR WORKOUT Start pedaling, the console will automaticlly begin counting down. SCAN FUNCTION During a workout, you can view alternate information such as speed, distance, calories, accumulated distance (odometer), and heart rate by pressing the ‘select’... -
Page 13: Display
D I S P L A Y TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. SPEED Shown as your speed in miles per hour. ODOMETER Shows your accumulated distance for all your previous workouts. -
Page 14: Exploded Diagram
E X P L O D E D D I A G R A M... -
Page 15: Main Assembly Parts List
M A I N A S S E M B L Y P A R T S L I S T Ref. No. Part No. Descritption SZEP28UHB-L Left Upper HandleBar SZRP28LHB-L Left Lower Handlebar SZEP28UHB-R Right Upper HandleBar SZRP28LHB-R Right Lower Handlebar SZEP28CSM Console Mast Set SZEP28LLA... -
Page 16: Non-Illustrated Parts List
N O N - I L L U S T R A T E D P A R T S L I S T Part No. Descritption Part No. Descritption SZEP28CPS Crank-Pin-Sleeve-Set MZE0101027 Screw,Round-tapping SZEP28DAX Drive Axle Set MZE0502063 Washer,Flat SZEP28PAX Pedal Axel Set MZE0102026... -
Page 17: Monitoring Your Heart Rate
M O N I T O R I N G Y O U R H E A R T R A T E HEART RATE Place the palm of your hands directly on the heart rate contacts. Both hands must grip the bars for your heart rate to register. -
Page 18: Pulse Zone
P U L S E Z o n e C H A R T TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of condition- ing, and personal fitness goals. -
Page 19: Troubleshooting
TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Your elliptical is designed to be reliable and maintenance free. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: There is no display on the console. SOLUTION: Remove the battery panel located on the back of the console and make sure the batteries are installed properly. - Page 20 If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off. DO NOT RETURN TO THE STORE, PLEASE CONTACT THE SEARS CUSTOMER ASSISTANCE CENTER; TOLLFREE @ 1-888-993-3199.
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Page 21: Common Product Questions
C O M M O N P R O D U C T Q U E S T I O N S ARE THE SOUNDS MY ELLIPTICAL TRAINER MAKES NORMAL? Our elliptical trainers are some of the quietest available because they use belt drives and friction free magnetic resistance. -
Page 22: Exercise Guidelines
E X E R C I S E G U I D E L I N E S Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. -
Page 23: Routine Maintenance
R O U T I N E M A I N T E N A N C E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use. -
Page 24: How Hard
HOW HARD? How hard you workout is also determined by your goals. If you use your Elliptical Trainer to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. -
Page 25: Developing A Fitness Program
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm- up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Sears product at a slow pace. COOL DOWN Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. -
Page 26: Achieving Your Fitness Goals
A C H I E V I N G Y O U R F I T N E S S G O A L S An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Elliptical Trainer to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. -
Page 27: Weekly Log Sheets
W E E K L Y L O G S H E E T... -
Page 28: Monthly Log Sheets
M O N T H L Y L O G S H E E T... -
Page 29: Home Use Warranty
LABOR - 90 DAYS Sears shall cover the labor cost for the repair of the device for a period of ninety days from the date of the original purchase, so long as the device remains in the possession of the original owner. - Page 30 Pour service en francais: 1-800-LE-FOYER (1.800.533.6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ MCMarque de commerce de Sears, Roebuck and Co. utilisée en vertu d'une licence de Sears Canada Sears Ca. Rev. 1.0...
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Questions and answers
How to I find the Model # Sears 2003 free spirit elliptical
The model number for a Sears 2003 Free Spirit elliptical can be found under the console mast boot.
This answer is automatically generated