Sears Fitness gear 821E User Manual
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Sears Fitness gear 821E User Manual

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FOR MODEL :
821E
EL LI PT IC A L U S ER ' S GU I DE

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  • Page 1 FOR MODEL : 821E EL LI PT IC A L U S ER ’ S GU I DE...

  • Page 3: Table Of Contents

    IN T RO DUC T I O N CONGRATULATIONS and THANK YOU for your purchase of this Fitness Gear elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Fitness Gear elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 4: Important Precautions

    It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Sears at the number listed on the back panel of this manual. WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: •...

  • Page 5: Assembly

    AS SE M BLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING There are several areas during the assembly process of an elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.

  • Page 6: Tools Included

    1 Power Supply c 2 Link Arms c 7 Hardware Bags c 2 Pedal Arms If you have questions or if there are any missing parts, Sears guarantees complete satisfaction. Sears contact information is located on the back panel of this manual.
  • Page 7 ASSEMBLY STEP 1 A) Open HARDWARE BAG FOR STEP 1. B) Attach STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A). HARDWARE BAG FOR STEP 1 CONTENTS : ASS E M BLY ST E P 2 A) Open HARDWARE BAG FOR STEP 2. B) Slide left and right GUIDE RAILS into MAIN FRAME.
  • Page 8 ASSEMBLY STEP  HARDWARE BAG FOR STEP  CONTENTS : BOLT (C) LOCK 15 mm WASHER (D) CONSOLE MAST CONSOLE WIRES Qty: 3 Qty: 3 CONSOLE MAST BOOT NUT (F) ARC WASHERS (E) WASHER (E) 13 mm BOLTS (C) Qty: 3 Qty: 1 NUT (F) LOCK WASHERS (D)
  • Page 9 ASSEMBLY STEP  A) Open HARDWARE BAG FOR STEP 4. B) Place TEFLON WASHER (H) over CRANK ARM followed by PEDAL ARM. C) Place a second TEFLON WASHER (H) over PEDAL ARM and attach using NUT (G). D) Repeat on other side. E) Attach PEDAL ARM COVERS to PEDAL ARMS using SCREWS (I).
  • Page 10 A SSEMB LY ST EP  BOLTS (M) FOOTPAD BRACKET FOOT PAD PEDAL ARM WAVY WASHER (L) FOOT PLATE SCREW (A) A) Open HARDWARE BAG FOR STEP 6. B) 821E: Attach FOOTPAD to FOOT PLATE using 2 SCREWS (A) and 2 SCREWS (B). C) Slide WAVY WASHER (L) and the FOOT PLATE onto the PEDAL ARM axle.
  • Page 11 ASSEMBLY STEP  LOWER HANDLEBAR A) Open HARDWARE BAG FOR STEP 7. BRACKET NUT (O) B) Insert SPACER (Q). BOLT (N) C) Insert 2 TEFLON WASHERS (P) between LINK ARM and LOWER HANDLEBAR BRACKET. LINK ARM TEFLON WASHER (P) D) Attach UPPER HANDLEBARS to SPACER (Q) LOWER HANDLEBARS using PRE- TEFLON WASHER (P)

  • Page 12: Before You Begin

    AS SEMB LY ST EP  A) Attach BOTTLE HOLDER to the CONSOLE MAST using the CONSOLE MAST 2 PRE-ATTACHED SCREWS (screws will have to be removed PRE-ATTACHED from the console mast first). SCREWS Connect AC ADAPTOR to the AC ADAPTOR INPUT located at front of BOTTLE HOLDER the main frame.

  • Page 13: Elliptical Operation

    ELLI P TI CA L O PE R AT I ON POWER Your programmable elliptical is powered by a power supply. The power cord must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Do not operate the elliptical if the power cord or plug is damaged.
  • Page 14 82 1E CON SOL E DIS PL AY & O PE RATI ON P 1 : M A N U A L P 4 : W E I G H T L O S S P 2 : I N T E RVA L S P 5 : H I L L S P 3 : M O U N TA I N P 6 : C AR D I O...
  • Page 15 82 1E CO N SO L E OP ERAT I ON Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front stabilizer tube Q U ICK STA RT Simply press the START key and the TIME will begin counting up from 0:00.
  • Page 16 82 1E PRO GRA M PRO F I L E S P1: MANUAL Allows you to adjust the resistance level to your preference, without a preset program. P2: INTERVALS Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to involve both your heart and muscles.
  • Page 17 H EA RT RAT E HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.

  • Page 18: Conditioning Guidelines

    CON DI T I ON I NG GUI D ELI NES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 19 STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

  • Page 20: Achieving Your Fitness Goals

    THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 21 W E E K LY L OG S HE E T S WEEK # WEEK LY GOAL DATE D IS TA NC E CA L O R IES T IME C OMM E NT S SU ND AY M OND AY TUES D AY WE DN E SD AY THUR S D AY...
  • Page 22 MONT HLY L OG S HEE TS WE EK # WE E K LY G OA L DATE DI STANC E C ALO RI ES TIME COMMENT S S UND AY MO NDAY TU ESDAY W EDNES DAY TH URS DAY F RI DAY S AT U RDAY WE EK LY T OTA L S :...

  • Page 23: Troubleshooting & Maintenance

    TR OU B LE S H O OT I N G Your Fitness Gear elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not turn on. SOLUTION: Verify the following: •...
  • Page 24 • Serial Number • Date of Purchase (receipt or credit card statement) In order for Sears to service your elliptical they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •...
  • Page 25 C O MM ON P R O D U CT Q UE S T I O NS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance.
  • Page 26 MA IN T E NA N CE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance steps are to tighten assembly bolts and wipe your perspiration off the trainer after each use.

  • Page 27: Limited Warranty

    All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Sears shall have no liability for any injury to the person or property arising from such repairs.
  • Page 28 ® Trademarks of Sears, Roebuck and Co. used under license by Sears Canada PATENTS OR PATENTS PENDING Marque deposèe/ Marque de Commerce de Sears, Roebuck and Co. utillisèe en vertu díune licence de Sears Canada ® US 5540637 US 6149551...

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