SAFETY GUIDELINES:
Please read and follow the following safety guidelines:
Before beginning any exercise program, you should consult with your doctor. It is
recommended that you undergo a complete physical examination.
. Read this owner's manual and follow the instructions.
. Assemble and operate the treadmill on a solid, level surface. Keep the area behind
the treadmill clear.
. Never allow children on or near the treadmill. The treadmill running belt will not
stop immediately if any object becomes caught in the belt or rollers.
. Check the treadmill before every use. Make sure all parts are assembled, and all
nuts and bolts are tightened. Do not use the treadmill if the unit is disassembled in
any way.
. Keep hands away from moving parts.
. The weight limit for this treadmill is 275 LBS. (125 KGS).
. Wear proper workout clothing: Do not wear loose clothing. Do not wear shoes with
leather soles or high heels. Tie back all long hair.
. Don't rock the unit from side to side. Care should be taken when mounting and
dismounting the unit.
. Straddle the machine with your feet on the right and left staging platforms before
starting the running belt.
. Do not place any liquids on any part of the treadmill.
. To prevent shock, keep all electrics components, such as the motor, cord, and
switch away from water.
. Do not use any accessories that aren't specifically recommended by the
manufacturer, these might cause injuries or cause the unit to fail.
. Work within your recommended exercise level, do NOT work to exhaustion.
. If you feel any pain or abnormal sensation, STOP YOUR WORKOUT and consult
your physician immediately.
. Turn off the treadmill while adjusting or working near the rear roller.
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