Conditioning Guidelines - Pro Fitness Magnetic Cycle Owner's Manual

COMPUTER INSTRUCTION MANUAL
FUNCTIONAL BUTTON:
MODE/RESET -Push down to select functions.
-Push down for 3 seconds to reset time, distance and calories .
FUNCTION AND OPERATIONS:
1. SCAN: Press MODE button until "SCAN" appears, monitor will rotate through the following functions: time, speed,
distance, total distance(IF HAVE) and calories. Each display will be hold 6 seconds.
2. TIME(TMR): Count the total time from exercise start to end.
3. SPEED(SPD): Display current speed.
4. DISTANCE(DST): Count the distance from exercise start to end.
5. TOTAL DISTANCE(ODO)(IF HAVE): Count the total distance after installing the batteries.
6. CALORIES(CAL): Count the total calories from exercise start to end .
7. PULSE RATE(IF HAVE):
Press MODE button until〝PULSE〞appears. Before measuring your pulse rate, please place both your palms on the
contact pads and the monitor will show your current heart beat rate in beats per minute(BPM) on the LCD after 3~4
seconds.
Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may be
higher than the virtual pulse rate during the first 2~3 seconds, then it will return to normal level. The measurement
value can not be regarded as the basis of medical treatment.
8. AUTO ON/OFF & AUTO START/STOP
Without any signal for 4 minutes, the power will turn off automatically.
When the wheel is in motion or pressing the button, the monitor is in action.
Note:
The computer can be programmed before delivery with Metric or Imperial system. If you find "K" in right side of
monitor screen, it is with Metric system and the unit will be kilometer. If you find "M" in right side of monitor screen,
it is with Imperial system and the unit will be mile.
SPECIFICATIONS:
FUNCTION
BATTERY TYPE
OPERATING TEMPERATURE
STORAGE TEMPERATURE

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and
adequate rest are essential of successful results.
WARNING: Before beginning this or and exercise program, consult your doctor. This
is especially important for people over the age of 35 or those with health
problems.
WHY EXERCISE?
Exercise has been proven essential for good health and general wellbeing. Regular exercise will:
Relieve tension and stress
Provide enjoyment and fun
Stimulate the mind
Help maintain stable weight
AUTO SCAN
TIME(TMR)
CURRENT SPEED(SPD)
TRIP DISTANCE(DST)
TOTAL DISTANCE(ODO)(IF HAVE)
CALORIES(CAL)
PULSE RATE(PUL)(IF HAVE)
Every 6 seconds
0:00~99:59 (minutes:seconds)
The maximum pick-up signal is
99.9KM/H or Mile/H (or 1500RPM)
0.00~99.99KM or Miles
0.0~999.9~9999KM or Miles
0.0~999.9Kcal
30~240BPM (beat per minute)
2PCS of SIZE-AAor UM-3
0℃~+40℃ (32℉~104℉)
-10℃~+60℃(14℉~168℉)
11