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EB2000 Exercise Bike
Bike
Assembly & User's Instructions-
Important –
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Please Keep for future reference
782/3792
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Table of Contents
Related Manuals for Pro Fitness EB2000
Summary of Contents for Pro Fitness EB2000
- Page 1 EB2000 Exercise Bike Bike Assembly & User’s Instructions- Please Keep for future reference 782/3792 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components – Fixings Assembly Instructions 6-13 Workout Area Exercise Information 15-27 * Before starting * Muscle Chart * Warming up and Cooling down 17-18 * Console Operation 19-27 *Adjustment of the seat *Adjustment of the handle Care and Maintenance Exploded Parts Diagram Parts List... -
Page 3: Safety Information
、 Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 、 Safety Information Important – Please read fully before assembly or use Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment.
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Page 5: Components - Parts
Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 6: Components - Fixings
Components - Fixings Please check you have all parts listing below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. - Page 7 Assembly Instruction Total mass of the product is 28 kg. Total size of the equipment is (width) 56cm × (depth) 109cm × (height) 141 cm. Left & Right Pedal 1 Main Frame Console Rear stabilizer Left & Right Handle Cover Front Stabilizer Hand Pulse Sensor Seat Post...
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Page 8: Assembly Instructions
Assembly Instructions Step 1 A. Attach Front Stabilizer (3) to Main Frame (1) using 2 x M10x20MM Allen bolts (17), 2 x10MM Spring Washers (18) and 2 x10MM Washers (19). B. Attach Rear Stabilizer (2) to Main Frame (1) using 2 x M10x20MM Allen bolts (17), 2 x10MM Spring Washers (18) and 2 x10MM Washers (19). - Page 9 Assembly Instructions Step 2 A. Place the Front Post Ring (37) around the Front Post (6). B. Connect the Main Wire A and B. Fix the Front Post (6) to the Main Frame (1) and tighten with 4 x M8x15MM Allen bolts (23), 4 x 8MM Spring Washers (22), 2 x 8MM Washers (21) and 2 x 8MM Arc Washers (24).
- Page 10 Assembly Instructions Step 3 A. Connect the Pedals (12 L&R) to Cranks (41 ) as shown. Note: For the two foot pedals marked "L" and "R". Fasten the left pedal by turning anti-clockwise and fasten the right pedal by turning clockwise. Attach the pedal straps to the pedals as shown in the diagram, the tension for pedal strap is adjustable.
- Page 11 Assembly Instructions Step 4 A. Attach the Handle (7) to the bracket on the Front Post (6), and secure with M10 Lock knob (10). Note: To adjust the position of the handle, turn the lock knob (10) anti clockwise to loose the handle (7) as shown in the diagram, and adjust the handle (7) to your required position, then secure the lock knob (10).
- Page 12 Assembly Instructions Step 5 A. Fix the Saddle (11) to the Seat Bracket (5) using 3 x 8MM Washers (21) and 3 x 8MM Aircraft Nuts (20). The washers and nuts are pre-assembled on the saddle. Note: The fixings (20) and (21) have been pre-fitted to the Saddle (11). B.
- Page 13 Assembly Instructions Step 6 A. Fix the Saddle covers (38 L&R) to the Seat adjustable bracket (5) using M5 x 5mm Philips Screws (77).
- Page 14 Assembly Instructions Insert the Power Adaptor (68) into the socket on the back of the Main Frame (1). Hold the handle to move the bike as shown in the diagram.
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Page 15: Workout Area
Workout area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. 0.6m (Free area) 0.6m... -
Page 16: Exercise Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 17: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. -
Page 18: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 19 Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 20: Console Operation
Exercise Information Console Operation Mobile phone holder Display Start/Stop Recovery Reset Mode Key Functions RECOVERY Key: + Key: This function is used to test your recovery after workout. Increases value of selected workout ● Press this key and hold the hand pulse sensors. The parameter. - Page 21 Exercise Information Console Operation CONSOLE DISPLAY . will display calendar, time and This is an LCD display showing TIME, temperature.Press "MODE", "+" and "-" to setup SPEED, DISTANCE, CALORIE, AGE and the calendar and time. PULSE. 2. Sleep/Calendar Mode: After 4 minutes of Dot matrix display: inactivity, the console will enter Sleep/Calendar The LCD screen will have a single dot matrix...
- Page 22 Exercise Information Console Operation Choosing your workout program “PROGRAM 1” will be the default display. By pressing the + or - button to scroll, you can scroll through the workout programmes in the following order: P1(manual)→ P2...P13→ P14(FAT)→P15(THR)→P16(60%)→ P17(75%)→P18(85%)→P19(U1)→ P20(U2)→P21(U3) and P22(U4), then back to P1. 1.
- Page 23 Exercise Information Console Operation ● Press START/STOP button to begin the body fat test. This requires you to hold the hand pulse sensors continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will result in “E4”...
- Page 24 Exercise Information Console Operation ● Press MODE to accept the workout CALORIES. “TARGET HR” is displayed. Press the + or - to adjust the TARGET HEART RATE. (60-220BPM, default ● Press START/STOP and begin your workout. ●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance automatically to help you workout within your target zone.
- Page 25 Exercise Information Console Operation “CALORIES” will be flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal) ● Press MODE to accept the workout CALORIES. ● “AGE” will be flashing. Press the + or - button to adjust the AGE(10-99 years). Press MODE to confirm, then the first resistance column flashes, press the + or - button to set resistance, press MODE to confirm, repeat the operation until all of 10 resistance columns are set.
- Page 26 Exercise Information Console Operation 1. Program 1 (MANUAL) 2. Program 2 3.Program 3 4. Program 4 5.Program 5 6. Program 6 7. Program 7 8. Program 8 9. Program 9 10. Program 10...
- Page 27 Exercise Information Console Operation 11. Program 11 12. Program 12 13. Program 13 14. Program 14 (BODY FAT) 15. Program 15 (TARGET H.R.) 16. Program 16 (60% MAX H.R) 17. Program 17 (75% MAX H.R) 18. Program 18 (85% MAX H.R)
- Page 28 Exercise Information Console Operation 19. Program 19 (USER1) 22. Program 20 (USER2) 21. Program 21 (USER3) 22. Program 22 (USER4)
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Page 29: Adjustment Of The Seat
Exercise Instruction •Adjustment of the seat Unlock the M16 lock knob (8) and pull or push the seat post (4) to adjust the saddle(11) height . Unlock the M10 lock knob (9) and pull or push the s eat adjustment bracket (5) to adjust the saddle (11) distance (front or rear). -
Page 30: Care And Maintenance
Care and Maintenance The safety level of the Inspect and tighten all parts with assembly, operation or equipment can only be before using the equipment. use of your exercise product or maintained if it is examined Replace defective if you think that you may have regularly for damage and wear components immediately parts missing, contact... -
Page 31: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 32: Parts List
Parts List Description SIZE CODE Main Frame 2A1205897 Rear Stabilizer 2A1205892 Front Stabilizer 2A1205891 Seat Post 2A1205895 Seat Bracket 2A1205885 Front Post 2A1205898 Handle 2A1205894 Lock Knob 3C51JBD00101 Lock Knob 3C51JBD00028 Lock Knob 3C51JBD00042 Saddle 3D71Q00024 Left & Right Pedal 3C51JBC00034 Console 3C300107... - Page 33 Bearing Chamber 3D600008 Lock Washer 3D600008 Right Bead Flange 3D600008 Hex Bolt M6X15mm 3B51DBJ00083 Bead Flange 3B56D00014 Axle 3B67E00203 Magnet Bracket 2A1300077 Magnet 3F900023 Spring 36mm 3B61EJZ00004 3D22O00086 Tension Adjustable Cable Spring 74mm 3B61EJA00005 Belt Tension Pulley 2A1205893 Tension Pulley Bracket 2A0600002 Reed Base Fly Wheel...
- Page 34 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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