Related Manuals for Spirit FITNESS BIKE
Summary of Contents for Spirit FITNESS BIKE
- Page 1 FITNESS BIKE OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE!
-
Page 2: Table Of Contents
Programmable Features Using A Heart Rate Transmitter General Maintenance Exploded View Diagram Parts List ATTENTION This fitness bike is intended for residential use only and is warranted for this application. Any other application voids this warranty in its entirety. XR328-AB17_1305(SL)A... -
Page 3: Important Safety Instructions
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the fitness bike on a flat level surface with access to a 220-volt, 10-amp grounded outlet with only the fitness bike plugged into the circuit. -
Page 4: Important Electrical Instructions
NEVER expose this fitness bike to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces). -
Page 5: Assembly Instructions
Assembly Instructions Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. - Page 6 STEP 1: Rear Stabilizer & Seat Back Attach the Rear Stabilizer (7) to the Main Frame (1) with the two Hex Head Bolts (65) and two Flat Washers (84) and two Cap Nuts (191). Tighten completely with the Wrench (112). Attach the Seat Back (5) to the Seat Carriage (4) of the main frame.
- Page 7 STEP 2: Console Mast Slide the Computer Cable (44), Handlebar resistance control cable (148), and Hand Pulse Cable (45) through the bottom of the Console Mast Cover (31) and then the bottom of the Console Mast (2). Make sure the Console Mast Cover is correctly oriented (see illustration). Install the Console Mast (2) into the receiving tube (make sure not to pinch cables;...
- Page 8 STEP 3: Seat & Handle Bar Install the Seat (61) on the Seat Carriage (4) with four Phillips Head Screws (98). Tighten with the Phillips Head Screw Driver (114). Attach the Seat Handle Bar (6) to the Seat Carriage (4) with the four Hex Head Bolts (71), four Flat Washers (77), and four Nyloc Nuts (89).
- Page 9 STEP 4: Plastic Parts 1. Put the Seat Recline Release Cable (58) on the U Bracket of the Seat Back Frame (5). 2. Install the Gas Cylinder (57) on the Seat Back Frame (5) with one Hex Head Bolt (70), one Flat Washer (76) and one Nyloc Nut (91) by using the Wrenches provided (112 &...
-
Page 10: Product Features
Product Features Transportation The fitness bike is equipped with two transport wheels that are engaged when the rear of the fitness bike is lifted. Seat Adjustability There is a cable activated hand lever on left side of the seat for convenient adjustments of the seat location. -
Page 11: Operation Of Your Console
Console Power When the A.C. Power cord is connected to the fitness bike, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off. To turn the console on press any key. -
Page 12: Quick Start
As you increase the work load more rows will light indicating a harder workout. The fitness bike will get harder to pedal as the rows increase. There are 20 levels of resistance available for plenty of variety. The first 5 levels are very easy workloads and the changes between levels are set to a good progression for de-conditioned users. - Page 13 The fitness bike has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on the stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter section) will start the Heart Icon blinking (this may take a few seconds).
-
Page 14: Programmable Features
Age and Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the fitness bike, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. -
Page 15: Preset Programs
Preset Programs The fitness bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL RESISTANCE Resistance: This program follows a triangle or pyramid... - Page 16 Programming Preset Programs Select the desired program button then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the LEVEL + / - keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 17 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
-
Page 18: Heart Rate Programs
HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 19: Rate Of Perceived Exertion
RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 20: Using A Heart Rate Transmitter
USING HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. - Page 21 Heart Rate Program Operation Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.
-
Page 22: General Maintenance
General Maintenance Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 23: Exploded View Diagram
Exploded View Diagram... -
Page 24: Parts List
Parts List Dwg # Part description Main Frame Console Mast Mast Handle bar Assembly Seat Carriage Seat Back Frame Seat Handle Bar Rear Stabilizer Crank Axle Seat Wheel Adjustment Plate (L) Seat Wheel Adjustment Plate (R) Idler Wheel Assembly Seat Stop Axle Seat Position Latch Backing Plate Aluminum Track... - Page 25 Dwg # Part description Front Shroud (R) Console Mast Cover Handgrip End Cap Bottom Cover Round Disk Rear Shroud (L) Rear Shroud (R) Drink Bottle Holder (R) Drink Bottle Holder (L) Release Lever 1200m/m_Transformer Power Cord 300m/m_Hand Pulse Sensor Assembly W/Cable Gear Motor 750m/m_Computer Cable 2100m/m_Hand Pulse Sensor Assembly W/Cable...
- Page 26 Dwg # Part description 3/8" × 25mm × 2T_Flat Washer Ø17_C Ring Ø20_C Ring M8 × 130m/m_J Bolt M8 × 7T_Nyloc Nut 3/8" × 7T_Nyloc Nut 1/4" × 8T_Nyloc Nut 5/16" × 6T_Nyloc Nut M6 × 38m/m_Socket Head Cap Bolt (Alloy Steel) 5/16"...
- Page 27 Dwg # Part description 400m/m_Audio Cable (Optional) Velcro Tape Ø2.3 × 6m/m_Sheet Metal Screw 5/16" × 16 × 1.5T_Flat Washer M6 × 10L_Flat Phillips Head Screw Ø7 × Ø15 × 1.5T_Flat Washer Sleeve M6 × 19L_Nut M6 × 10L_Button Head Socket Bolt PU Wheel Rubber Foot Pad 13 ×...
Need help?
Do you have a question about the FITNESS BIKE and is the answer not in the manual?
Questions and answers