WeiderPro 490 DC User Manual
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WeiderPro 490 DC User Manual

Weider pro 490 dc olympic weight bench weevbe29711.0
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Model No. WEEVBE29711.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under the seat)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
www.iconeurope.com

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Summary of Contents for WeiderPro 490 DC

  • Page 1 USERʼS MANUAL Model No. WEEVBE29711.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under the seat) QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the versatile WEIDER PRO™ reading this manual, please see the back cover of this 490 DC Olympic weight bench. The 490 DC Olympic manual. To help us assist you, note the product model weight bench offers a selection of exercise stations number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard- ware kit, check to see if it has been preattached.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • The following tools (not included) may be required for assembly: • Because of its size and weight, assemble the weight bench in the location where it will be two adjustable wrenches used. Make sure that there is enough clear- ance to walk around the weight bench as you one standard screwdriver assemble it.
  • Page 7 2. Attach the Front Leg (4) to the Frame (1) with two M10 x 100mm Bolts (38), two M10 Washers (35), and two M10 Locknuts (37). Do not tighten the Locknuts yet. 3. Orient the Rear Stabilizer (3) so that the warn- ing decals are facing upward.
  • Page 8 5. Orient the Backrest Frames (16) so that the welded tubes are in the positions shown. Apply a small amount of the included grease to an M10 x 180mm Bolt (54). Attach the Backrest Brace (15) to the Backrest Frames (16) with the Bolt, two M10 Washers (35), and an M10 Locknut (37).
  • Page 9 8. Insert the Long Pad Tube (31) through the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube (31). Then, press two Pad Caps (23) into the ends of the Long Pad Tube. Attach the two Short Pad Tubes (not shown) and the remaining Foam Pads (22) and Pad Caps (23) to the Leg Lever (5) in the same way.
  • Page 10 11. Insert the Curl Post (6) into the Front Leg (4). Insert the Curl Post Knob (24) into the Front Leg (4) and into one of the adjustment holes in the Curl Post (6), and tighten the Curl Post Knob. Make sure that the Curl Post Knob is inserted through one of the adjustment holes.
  • Page 11 13. Slide one of the Uprights (11) onto the Base (7). Attach the Upright with an M10 x 110mm Bolt (44), four M10 x 20mm Screws (34), six M10 Washers (35), and an M10 Locknut (37). Attach the other Upright (11) to the Base (7) in the same way.
  • Page 12 15. Hold a Spotter (29) on the indicated side of an Upright (11), and align the Spotter with one of the adjustment holes in the Upright. Insert the Large Pin (13) through the Spotter and the Upright. Attach the other Spotter (29) to the other Upright (11) in the same way.

  • Page 13: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench.
  • Page 14 USING THE CURL ARM Slide the Curl Arm (50) downward over the Curl Arm Bushings (47). Then, insert the Small Pin (52) through the Curl Arm, the Curl Arm Bushings, and the Leg Lever (5). When performing exercises that do not require the Curl Arm (50), remove it.

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an exer- complete. Progress at your own pace and be sensitive cise, such as one sit-up.
  • Page 16 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 17: Part List

    PART LIST Model No. WEEVBE29711.0 R0311A Key No. Qty. Description Key No. Qty. Description Frame Long Pad Tube Front Stabilizer Backrest Frame Bushing Rear Stabilizer Foot Front Leg M10 x 20mm Screw Leg Lever M10 Washer Curl Post M10 x 65mm Screw Base M10 Locknut Weight Clip...

  • Page 18: Exploded Drawing

    EXPLODED DRAWING A Model No. WEEVBE29711.0 R0311A...

  • Page 19: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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