Spirit XT385 Owner's Manual
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Spirit XT385 Owner's Manual

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XT385
T readmill
OWNER'S MANUAL
Please carefully read this entire manual before operating your new treadmill

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Summary of Contents for Spirit XT385

  • Page 1 XT385 T readmill OWNER’S MANUAL Please carefully read this entire manual before operating your new treadmill...
  • Page 2 XT385 T readmill...

  • Page 3: Programmable Features

    Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XT385 Assembly Instructions Folding Instructions Product Features Operation of Y our Console Programmable Features Using Heart Rate T ransmitter General Maintenance Service Checklist - Diagnosis Guide Manufacturer’s Limited Warranty ATTENTION This treadmill is intended for residential use only and is warranted for this application.
  • Page 4 Vacuum Under Clean & Inspect Motor Cover & Deck for Lubricate Deck Inspect Belt Tracking Check Wiring Lubrication (Every 180 hours (Monthly) Adjust if Date (Every Other (Every Other or sooner if dry) necessary Month) Month)
  • Page 5 Congratulations on your new treadmill and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group treadmill from Spirit Fitness. Your new treadmill of the most comprehensive warranties available. Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.
  • Page 6 11. Do not operate where aerosol (spray) products are being use or where oxygen is being ad ministered. 12. Connect this appliance to a properly grounded outlet only. See Grounding Instructions. 13. The appliance is intended for household use. SAVE THESE INSTRUCTIONS - THINK SAFETY! XT385 T readmill...

  • Page 7: Grounding Instructions

    Whenever the adapter is used, it must be held in place by a metal screw. XT385 T readmill...
  • Page 8 Be familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the Stop / Pause switch in normal operation. XT385 T readmill...

  • Page 9: Pre-Assembly

    Assembly Video To assist you in assembling your new Spirit Fitness treadmill, we have posted an assembly video at the following link: Pre-Assembly Please read before unpacking your folding treadmill. Serious injury could occur if this folding treadmill is not unpacked properly.
  • Page 10 Be careful not to pinch the wire when installing the upright. HARDWARE #130. 5/16” x 15mm #147. 5/16” x 18 x 1.5T #128. M5 Speed Nut Button Head Socket Flat Washer Clip (4 pcs) Bolt (10 pcs) (2 pcs) XT385 T readmill...
  • Page 11 XT385 T readmill...
  • Page 12 Step 1 that join the upright tubes (4 & 5) to the frame base (2). HARDWARE #113. 3/8” x 2.0T #133. 3/8” x 1-3/4” Split Washer (4 pcs) Button Head Socket Bolt (4 pcs) XT385 T readmill...

  • Page 13: Step 3: Base Covers

    Attach the Frame Base Covers (Left - 61) and (Right - 62) to the Frame Base (2) with four Tapping Screws (120) using the Phillips Head Screw Driver (148). HARDWARE #120. 5 x 16mm Self Tapping Screw (4 pcs) XT385 T readmill...

  • Page 14: Step 4: Plastic Parts

    Attach the lower half of the bottle holder (Right - 66) and (Left - 67) to the right and left Uprights (4) and (5) and Console Support (6) with ten Sheet Metal Screws (122) using the Phillips Head Screw Driver (148). HARDWARE #122. 3.5 x 12mm Sheet Metal Screw (10 pcs) XT385 T readmill...

  • Page 15: Transportation Instructions

    *At the rear roller area to relieve pressure on the locking system. T ransportation Instructions The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded. After folding simply roll the treadmill away. XT385 T readmill...
  • Page 16 Handrail Adjustments The XT385 treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of the console.
  • Page 17 The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located to the right of the LCD screen, heart rate, which is determined by your age that you entered during the graph colors are as follows: • • • XT385 T readmill...

  • Page 18: Getting Started

    XT385 Console Integrated Muscle Speakers for Activation Heart Rate MP3 player Profile % Profile Convenient water Large LCD bottle holder and with feedback cargo compartment Contact Heart Swivel Fan to and scrolling for keys, phone, Rate Grips keep you cool...
  • Page 19 Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only show an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix scroll right to left. The Lap track will move in a counterclockwise direction. XT385 T readmill...

  • Page 20: Pulse Grip Feature

    To exit the display mode, for normal operation, press and hold the Stop, Enter and Handrail Control Key Use any of the Program, Incline or Speed + keys to change the setting to Off then press Enter. XT385 T readmill...
  • Page 21 The XT385 Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. T o Select and Start A Preset Program STEP 1: Press the desired program (Hill, Fat Burn, Cardio, Strength, or Interval) key.

  • Page 22: Preset Programs

    Preset Programs XT385 HILL effort Incline: The deck elevation is a more gradual and sustained progression. Maximum elevation is in the middle of the SPEED INCLINE FAT BURN Resistance: This program follows a quick progression up to the maximum speed level (default or user input level) that is sustained for 2/3 of the workout.
  • Page 23 These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more your lower extremity muscles will be equally challenged throughout this program. The incline alternates between 25 SPEED INCLINE XT385 T readmill...

  • Page 24: User Programs

    Examples: If you increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. If you decrease your current speed .5 mph, the remaining segment speeds will decrease by .5 mph, etc. XT385 T readmill...

  • Page 25: Heart Rate Programs

    Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs treadmills you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.

  • Page 26: Rate Of Perceived Exertion

    If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XT385 T readmill...

  • Page 27: Erratic Operation

    Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.

  • Page 28: Heart Rate Program Operation

    9. When the program ends you may press Start to begin the same program again, Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XT385 T readmill...

  • Page 29: General Cleaning

    - that connects the motor to the front roller. If that belt is loose it feels similar to the walking belt being loose. Tightening the motor belt should be done by a trained service person. XT385 T readmill...

  • Page 30: T Readbelt T Racking Adjustment

    Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION Damage to the running belt resulting from improper tracking / tension adjustments is not covered under the Spirit Fitness warranty. XT385 T readmill...
  • Page 31 Drag the garment the length of the entire belt 1-2 times. Remove the garment. Do not lubricate with anything other than Spirit Fitness approved lubricant. Your treadmill comes authorized Spirit Fitness dealer. You may also use a Lube-n-Walk kit that can be purchased through both aforementioned sellers.
  • Page 32 16 gauge minimum. Low voltage. Contact an electrician or your Spirit Fitness dealer. A minimum of 110 volt AC current is required. Tread-belt stops quickly/suddenly when High belt/deck friction. See General Maintenance section on cleaning the deck.

  • Page 33: Calibration Procedure

    Press Stop to end test.) iii. Beep (Turns off the speaker so no beeping sound is heard) Units (Sets the display to readout in English or Metric display measurements) ODO Reset (Resets the odometer) LCD Test (Tests all the display functions) XT385 T readmill...
  • Page 34 T readmill Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 36 3000 Nestle Road Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 © 2013 All Rights Reserved. www.spiritfitness.com XT385 Owner’s Manual Rev . 2...

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