Spirit XT385 Owner's Manual
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Spirit XT385 Owner's Manual

Spirit treadmill user manual
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XT385 Treadmill
OWNER'S MANUAL
Please carefully read this entire manual before operating your new treadmilll

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Summary of Contents for Spirit XT385

  • Page 1 XT385 Treadmill OWNER’S MANUAL Please carefully read this entire manual before operating your new treadmilll...

  • Page 2: Table Of Contents

    Product Registration Important Safety Instructions Important Electrical Instructions Grounding Instructions Important Operation Instructions XT385 Assembly Instructions Folding/Transport Instructions Features Console Operation Programmable Features Using Heart Rate Transmitter General Maintenance Manufacturer’s Limited Warranty ATTENTION This treadmill is intended for residential use only and is warranted for this application.

  • Page 3: Product Registration

    Congratulations on your new treadmill and welcome to the Spirit family! Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

    WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the treadmill plugged into the circuit.

  • Page 5: Important Electrical Instructions

    The green colored rigid ear-lug, or the like, extending from the adapter, must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. XT385 Treadmill...

  • Page 6: Important Operation Instructions

    Be familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the Stop / Pause switch in normal operation. XT385 Treadmill...

  • Page 7: Xt385 Assembly Instructions

    XT385 ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping.

  • Page 8: Upright Tube Assembly

    Be careful not to pinch the wire when installing the upright. HARDWARE #130. 5/16” x 15mm #147. 5/16” x 18 x 1.5T Button Head Socket Bolt (10 pcs) XT385 Treadmill #128. M5 Speed Nut Flat Washer Clip (4 pcs) (2 pcs)
  • Page 9 XT385 Treadmill...

  • Page 10: Console Assembly

    Step 1 that join the upright tubes (4 & 5) to the frame base (2). HARDWARE #113. 3/8” x 2.0T Split Washer (4 pcs) XT385 Treadmill #133. 3/8” x 1-3/4” Button Head Socket Bolt (4 pcs)
  • Page 11 1. Attach the Frame Base Covers (Left - 61) and (Right - 62) to the Frame Base (2) with four Tapping Screws (120) using the Phillips Head Screw Driver (148). HARDWARE #120. 5 x 16mm Self Tapping Screw (4 pcs) XT385 Treadmill...
  • Page 12 1. Attach the lower half of the bottle holder (Right - 66) and (Left - 67) to the right and left Uprights (4) and (5) and Console Support(6) with ten Sheet Metal Screws (122) using the Phillips Head Screw Driver (148). HARDWARE #122. 3.5 x 12mm Sheet Metal Screw (10 pcs) XT385 Treadmill...

  • Page 13: Folding/Transport Instructions

    *At the rear roller area to relieve pressure on the ƒ locking system. TRANSPORT The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded. After folding simply roll the treadmill away. XT385 Treadmill...

  • Page 14: Features

    HANDRAIL ADJUSTMENTS The XT385 treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of the console.
  • Page 15 10 programs. The significance of the bar graph colors are as follows: • 50-60% of maximum is Amber • 65-80% of maximum is Amber and Green • 85-90% or more is Amber, Green, and Red XT385 Treadmill...

  • Page 16: Console Operation

    GETTING FAMILIAR WITH THE CONTROL PANEL XT385 CONSOLE MUSCLE PROFILE PROGRAM BUTTONS (Manual, Hill, Fat Burn, Cardio, Strength, Interval, 2 User, 2HR) QUICK KEYS CONTROL KEYS GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover.
  • Page 17 Operation the Speed / Incline dot matrix window will build a profile “picture” as values are changed during a workout. The speed and incline profiles will display half of the program at one time (9 columns). They will both scroll right to left. The Lap track will move in a counterclockwise direction. XT385 Treadmill...

  • Page 18: Pulse Grip Feature

    The treadmill will draw very little current in sleep mode (about as much as your television when it is turned off). 2. Remove the tether cord. 3. Turn off the main switch on the front of the treadmill, below the motor cover. XT385 Treadmill...

  • Page 19: Programmable Features

    (6.0%). Use the Incline + or – keys to adjust, then press Enter. You are now done programming data and may press Start to begin your workout or Stop to go back one level to change data entered in the programming phase. XT385 Treadmill...

  • Page 20: Preset Programs

    PRESET PROGRAMS The XT385 has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill Speed: This program follows a triangle or pyramid type of gradual progression from approximately 10%...
  • Page 21 Incline: This program will spike similar to the speed profile, but in different segments (columns); this means that all of your lower extremity muscles will be equally challenged throughout this program. The incline alternates between 25 & 65 % of maximum elevation SPEED INCLINE INCLINE XT385 Treadmill...

  • Page 22: User Programs

    This is for the incline programming. Repeat the above process to program all 20 segments for incline. STEP 6: Press the Start button to begin the workout and also save the program to memory or press Stop to go back one step to reprogram. XT385 Treadmill...

  • Page 23: Heart Rate Programs

    With all Spirit Heart Rate program treadmillls you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.
  • Page 24 RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XT385 Treadmill...

  • Page 25: Using Heart Rate Transmitter

    Normally the transmitter will be oriented so the SPIRIT logo is right side up. 7. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.

  • Page 26: Heart Rate Program Operation

    User key and following the instructions in the message center. XT385 Treadmill Note: The heart rate that appears is based on the % you accepted in NOTE: At any time during the editing of Data you can press the Stop key to go...

  • Page 27: General Maintenance

    - located under the motor cover - that connects the motor to the front roller. If that belt is loose it feels similar to the walking belt being loose. Tightening the motor belt should be done by a trained service person. XT385 Treadmill...

  • Page 28: Treadbelt Tracking Adjustment

    Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. XT385 Treadmill...
  • Page 29 BELT/DECK LUBRICATION PROCEDURE Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit or your authorized Spirit dealer. There are commercially available lube kits, but the only one currently approved by Spirit is Lube-N-Walk.
  • Page 30 If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum. Low household voltage. Contact an electrician or your SPIRIT dealer. A minimum of 110 volt AC current is required. High belt/deck friction. See General Maintenance section on lubrication.

  • Page 31: Calibration Procedure

    VI. Beep - Allows you to disable the speaker so there is no beeping. D. Security - Allows you to lock the keypad so the treadmill cannot be used. Press Enter to change setting (also called child lock). Factory Settings - For factory use only XT385 Treadmill...

  • Page 32: Manufacturer's Limited Warranty

    Treadmilll WARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit’s responsibilities include providing new or remanufactured parts, at Spirit’s option, and technical support to our independent dealers and servicing organizations.

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