Reebok Exercise Bike User Manual
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Reebok Exercise Bike User Manual

Reebok Exercise Bike User Manual

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Warning
Before beginning this or any exercise program , consult
your physician. This is especially important for persons who
have not exercised regularly before or persons with preexisting
health problems. Read all instructions before using. Reebok Sport
assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
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Summary of Contents for Reebok Exercise Bike

  • Page 1: Table Of Contents

    This is especially important for persons who have not exercised regularly before or persons with preexisting health problems. Read all instructions before using. Reebok Sport assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 2: Safety Precautions

    SAFETY PRECAUTIONS Before beginning any exercise program, you should consult with your doctor. It is recommended that you under go a complete physical examination. Work within your recommended exercise level, do not work to exhaustion. If you feel any pain or abnormal systems, stop your workout immediately. Consult your physician immediately.

  • Page 3: Hardware Packing List

    HARDWARE PARTS LIST Description Quantity 15. Carriage Bolt M10*75 16. Curve Washer Φ10.5*Φ25*T1.5 17. Domed Nut M10 18. Allen Bolt M8*15 19. Curve Washer Φ10.5*Φ25*T1.2 26. T Type Knob 31. Carriage Bolt M10*60 32. ScrewΦ5*15 63. Box Wrench 13/17 63. Spanner 15 63.

  • Page 4: Parts List

    PARTS LIST PART NAME Q'TY Main frame Front Stabilizer Rear Stabilizer Front Post Handlebar W/Grip Computer Seat Post Seat Left Pedal Right Pedal Quick Release Adjustment Knob Φ16 Flat Washer Spring Washer M8 Nylon Lock Nut M10x75mm Carriage Bolt Φ25 Curve Washer M10 Domed Nut M8*15mm Allen Bolt Φ22 Curve Washer...

  • Page 5: Parts List

    PARTS LIST PART NAME Q'TY Washer φ8.5*φ16*T1.5 Nylon Nut M8 Short Spacer Allen Bolt M8*15 L-shape Support Bolt M6*10 Idler Support Bearing Set Flat Washerφ8.5xφ16xT1.5 Nylon Lock Nut M6 Screw φ5*8 Nylon Lock Nut M8 Screw for Idler Washer for Idler Flat Washerφ8.5xφ13xT1.5 Bearing 608Z Idler Wheel...

  • Page 6: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 7: Assembly Diagram

    ASSEMBLY DIAGRAM...

  • Page 8: Assembly Instructions

    ASSEMBLY Step 1 Attach the Front Stabilizer (2) to the Main Frame (1),tighten x 2 Carriage Bolt (31), Curve Washer (16) and Domed Nut (17).Then, attach the Rear Stabilizer (3) to the Main Frame (1), tighten x 2 Carriage Bolt (15), Curve Washer (16) and Domed Nut (17).
  • Page 9 Step 3 Fix the Handlebar (5) to the Front Post (4) and tighten with x 1 Hex Bolt (27) on Clamp (30),then T Knob(26). Plug Hands Pulse Wire (24) to the computer “pulse” hole. Step 4 To fix Saddle (8), turn saddle (8) upside down, fix the Seat Post (7) using x 3 Flat Washer (12), Spring Washer (13) and Nylon Lock Nut (14), then insert into the Saddle Stem Cover (20) and Main Frame (1).
  • Page 10 Step 5 Attach Left Pedal strap to Left Pedal (9) which is marked with decal "L" . Doing same for the right. Then attach the Left Pedal (9) and Right Pedal (10) to their appropriate Crank Arm (25). The right pedal is on the right hand side of the cycle as you sit on it.

  • Page 11: Computer Instruction- Console

    Computer Instructions CONSOLE PRONT Key Function 1. Mode --- When on the user-setting programs press the button of Mode to into the setting mode. --- When on the Training press the button of Mode to select the display mode. 2. Up: --- Select the training program. ---Increase the setting value.

  • Page 12: Lcd Display Function

    LCD display Function 1. SCAN Display the following function and each function will show for 8 second on the main screen. Time→Speed→Dst→Cal→Pulse→Rpm→Time 2. Time The exercise times was displayed from 00:00 to 99:59. 3. Speed Display the current speed from 0.1Km to 99.9Km. 4.

  • Page 13: Recovery

    LCD display Function BODY FAT RATIO: The monitor will calculate the data of gender, height, weight and age to show your BODY FAT RATIO. The value will show on screen from 5~50%. Formula: BODY FAT (%)=1.2(BMI) + 0.23(age)-10.8(gender)-5.4 P.S: gender Male=1 , Female=0 For reference: FAT% LOW/MED...

  • Page 14: Computer

    LCD display Function 10. Sex: Show the personal gender. 11. Age: Show the personal age. 12. Height: Show the personal height. 13. Weight: Show the personal weight. 14. Km: Show the current speed of Km. 15. / h: Show the current speed per hour. 16.
  • Page 15 * Note: The user setting mode is only for user to set up the resistance. The time period is 10 minutes fixed by software. LCD display Function H.R.C 1~3 1. Press PROGRAM to enter the program selection mode then press UP & DOWN to select HRC 55%, HRC 75%, or HRC 90% then press ENTER to enter HRC mode.

  • Page 16: Preset Program Screens

    LCD display Function Preset 1~8: Preset program screens Press PROGRAM to enter program selection mode then press UP & DOWN to select the proper preset programs 1-8 then press ENTER to confirm the program & start exercise. (dot- matrix) each dot is 1 level. User can press the up down key to adjust the resistance level.

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