Octane Fitness Q35 Operation Manual

Hide thumbs Also See for Q35:

Service manual (46 pages)

Operation manual (28 pages)

Assembly manual (13 pages)

page of 48

/ 48
Bookmarks

Quick Links

Download this manual See also: Service Manual

Need help?

Do you have a question about the Q35 and is the answer not in the manual?

Questions and answers

clem wiltshire

February 5, 2025

Q35e flashing eights

1 comments:

Mr. Anderson

February 10, 2025

The Octane Fitness Q35 displaying flashing eights indicates that it is in diagnostics mode. To exit diagnostics mode, press the Pause/Clear button twice within 2 seconds.

This answer is automatically generated

Summary of Contents for Octane Fitness Q35

Page 3 Octane Fitness ™ product. However, if you have any questions that you would like to speak directly to Octane Fitness ™ about please do not hesitate to call us at 763.757.2662 x23 or visit our web site at www.octanefitness.com.
Page 4 • Never operate this elliptical cross trainer if it has a damaged cord or plug. Contact your local dealer or Octane Fitness ™ for repair if your machine is not working properly, has been damaged, or has been immersed in water.
Page 5 • When the elliptical cross trainer is in use, children and pets should be kept clear of the area. • Wear appropriate exercise clothing and shoes for your workout—no loose clothing. • Use care when getting on or off the Q35/Q35e/Pro35. Never step on or off the unit while the foot pedals are still moving.
Page 7 • Handle the Octane Fitness ™ heart rate transmitter with care. Dropping the transmitter might cause damage and this could void the manufacturer’s limited warranty.
Page 9 T A B L E C O N T E N T S • A S S E M B L I N G T H E P R O D U C T ....1 0 •...
Page 10 A S S E M B L I N G T H E P R O D U C T The Q35/Q35e/Pro35 base box contains the following: Tools required: 1) 1 - Q35/Q35e/Pro35 base • Phillips or standard screwdriver 2) 1 - Upright tube and boot •...
Page 11 The Q35e console box should contain the following: 1) 1 - Interactive console 2) 1 - Power supply 3) 1 - Q35e decal 4) 1 - Octane Fitness ™ wireless heart rate transmitter and elastic strap 5) 1 - Information packet...
Page 12 The Q35/Q35e/Pro35 contains transport wheels on the front of the unit. Be careful when moving from one surface to another, such as hardwood floor to carpet.
Page 13 1. Attach pedal lever a. Remove shoulder bolt/nut from 3 pivot link. b. Place pedal lever through leg slot in rear shroud and attach it to the 3 pivot link. c. Fasten the bolt and nut until it is snug using 17mm socket and wrench.
Page 14 Plug the product into the wall. Note: There is no need to turn off your product—your Q35/Q35e/Pro35 was designed with an intelligent sleep mode—a virtual off button. This eliminates the need for an on/off switch. When your product is in sleep mode it uses very little power.
Page 15 Welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry. In purchasing your Octane elliptical you had 3 choices: the Q35 with standard electronics, the Q35e with deluxe electronics, and the Pro35 for commercial use. Instructions for all three are included in this manual. If you pur- chased the Q35e go to page 20 and if you purchased the Pro35 go to page 29.
Page 16 Note:Throughout your workout you will hear a series of “beeps” from your console. This is perfectly normal. These beeps signify various changes taking place in the unit’s programming. For instance, you will hear one beep every time you press a key on the keypad, and one beep to engage higher function keys such as X-Mode, and two beeps when they have selected a program for you.
Page 17 P r o g r a m s P1 - Manual Manual simulates walking or jogging on a flat surface. The resistance stays constant for the entire workout, unless changed by the user by pressing level (+/–). The oval racetrack signifies 1/4 mile. Level Ma n u al P2 - Random...
Page 18 P5 - Run-Sim Run-Sim simulates jogging or running outdoors. It is a great training device to get ready for a competition. The changes in terrain replicate the challenges you encounter running outside. You can feel going uphill and downhill with gradual resistance changes.
Page 19 X - M o d e ™ X-Mode ™ is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers. X-Mode ™ works in any program; simply push the button to activate. There are four different options: Push/Arms Focus on pushing with your arms to...
Page 20 Q35e WITH INTERACTIVE CONSOLE Programming the console DedicatedLogic ™ DedicatedLogic ™ was created to give you the ultimate in ease of use and total Programming flexibility for programming your console. This allows you to modify your workout once you’ve started. You can even start your workout, then program the electron- ics.
Page 21 Age (+ and –) Used for heart rate programs, age will give a recommended target heart rate based on the formula 220 – your age = your theoretical maximum heart rate. �� That number is then multiplied by the program intensity value to determine your target heart rate(s).
Page 22 P r o g r a m s P1 - Manual Manual simulates walking or jogging on a flat surface. The resistance stays constant for the entire workout, unless changed by the user by pressing level (+/–). The oval racetrack signifies 1/4 mile. Level Ma n ua l P2 - Random...
Page 23 P5 - Run-Sim Run-Sim simulates jogging or running outdoors. It is a great training device to get ready for a competition. The changes in terrain replicate the challenges you encounter running outside. You can feel going uphill and downhill with gradual resistance changes.
Page 24 P8—Heart Rate Interval Heart Rate Interval puts you through intervals of 70% and 80% of your theoretical maximum. Interval training has been shown to give superior results compared to steady state training (training at a constant resistance level). Each interval lasts for two minutes. Once the two minutes are completed the resistance increases or decreases to get you to the next interval.
Page 25 P10—Heart Rate Speed Interval Heart Rate Speed Interval puts you though intervals of 65% and 85% of your the- oretical maximum. It combines steeper intervals with changing speeds. Interval training has been shown to give superior results compared to steady state train- ing (training at the same resistance level).
Page 26 L E D R e a d o u t W i n d o w s Time Counts up from 0:00 and can be increased or decreased during your workout. The maximum time is 99:59, then the window rolls over to 0:00. The program time may be changed twice during a workout.
Page 27 X - M o d e ™ + X-Mode ™ + is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers. X-Mode ™ + works in any program—simply push the button to activate. There are eight different options: Push/Arms Focus on pushing with your arms to work...
Page 28 Place the strap just below your chest. Make sure the Octane Fitness ™ logo is away from you and right side up. It may help to moisten the elec- trodes on the back of the transmitter with a small amount of water for better contact with the skin.
Page 29 Note: There is no need to turn off your product—your Q35/Q35e/Pro35 was designed with an intelligent sleep mode—a virtual off button. This eliminates the need for an on/off switch. When your product is in sleep mode it uses very little power. Octane Fitness will continue to scroll across the screen while in sleep mode.
Page 30 Note: Throughout your workout you will hear a series of “beeps” from your console. This is perfectly normal. These beeps signify various changes taking place in the unit’s programming. For instance, you will hear one beep every time you press a key on the keypad, and one beep to engage higher function keys such as X-Mode and Glute-Kicker and then two beeps when they have selected a program for you.
Page 31 P r o g r a m s P1 - Manual Manual simulates walking or jogging on a flat surface. The resistance stays constant for the entire workout, unless changed by the user by pressing level (+/–). The oval racetrack signifies 1/4 mile. Level Ma n ua l P2 - Random...
Page 32 P5 - Run-Sim Run-Sim simulates jogging or running outdoors. It is a great training device to get ready for a competition. The changes in terrain replicate the challenges you encounter running outside. You can feel going uphill and downhill with gradual resistance changes.
Page 33 P8—Heart Rate Interval Heart Rate Interval puts you through intervals of 70% and 80% of your theoretical maximum. Interval training has been shown to give superior results compared to steady state training (training at a constant resistance level). Each interval lasts for two minutes. Once the two minutes are completed the resistance increases or decreases to get you to the next interval.
Page 34 P10—Heart Rate Heart Rate Speed Interval puts you though intervals of 65% and 85% of your the- Speed Interval oretical maximum. It combines steeper intervals with changing speeds. Interval training has been shown to give superior results compared to steady state train- ing (training at the same resistance level).
Page 35 Calories Displays the total calories burned during your workout. Maximum shown is 999 so if you burn 1000 it is shown as 000 while blinking, so if you were to burn 1200 calories in a single workout it would read 200 calories while blinking. Calories are based on your weight.
Page 36 Place the strap just below your chest. Make sure the Octane Fitness ™ logo is away from chest strap you and right side up. It may help to moisten the electrodes on the back of the transmitter with a small amount of water for better contact with the skin.
Page 37 There are two easy ways to start: (1) Quickstart or (2) Start with the program (+/–) buttons and follow the numbers below the buttons. For a more detailed look at the electronics turn to page 15 (Q35), page 20 (Q35e) or page 29 (Pro35).
Page 38 Electronic Method The Octane Fitness ™ Q35e comes standard with a wireless chest strap that measures and displays your heart rate on the console throughout your workout. The Pro35 also has the capability of showing your heart rate, using the optional chest strap.
Page 39 The chart below can be used as a reference. If your exercise goal is to burn fat and lose weight you should exercise in the range of 60% to 70% of your TMHR. You should also exercise for a longer period of time, at least 30 minutes. This will maximize the calories being burned from fat stores.
Page 40 C L E A N I N G & M A I N T E N A N C E C L E A N I N G Your Octane Fitness ™ elliptical has been manufactured to withstand many hours of hard use with minimal required maintenance. The only thing you will have to do is keep it clean.
Page 41 • If you have any questions or need additional assistance please call Octane Fitness ™ customer service at 763.757.2662 ext 23. •The drive belt tension may be too loose. Please call Octane Fitness ™ Resistance has an uneven customer service at 763.757.2662 ext 23.
Page 42 Suite 201 Andover, MN 55304 What is covered: The Octane Fitness ™ Q35/Q35e (product) is warranted to be free of all defects in material and workmanship. Who is covered: The original owner of the product or the person the warranty has been transferred to under Octane Fitness ™...
Page 43 2705 Bunker Lake Boulevard NW Suite 201 Andover, MN 55304 What is covered: The Octane Fitness Pro35 (product) is warranted to be free of all defects in material and workmanship. Who is covered: The original owner of the product. The warranty is non-transferable.
Page 44 The warranty does not apply to damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, or neglect. Octane Fitness ™ shall not be responsible for incidental or consequential damages. Parts and electronic components reconditioned to As New Condition by Octane Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms.
Page 45 By filling out a warranty transfer card and sending it to Octane Fitness ™ with a copy of the original receipt the warranty will be transferred. Please make two copies of this form and the original receipt for your records and the new owner.
Page 47 Date Purchased: Console Serial #: Base Serial #: Store: Store Phone #: Salesperson:...
Page 48 © 2004 Octane Fitness, LLC ™ . All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, Now-Zone and X-Mode are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.

This manual is also suitable for:

Q35e Pro35