Spirit XE795 Owner's Manual
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Spirit XE795 Owner's Manual

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XE795 ELLIPTICAL TRAINER
OWNER'S MANUAL

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  • Page 1 XE795 ELLIPTICAL TRAINER OWNER’S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS PRODUCT REGISTRATION IMPORTANT OPERATION INSTRUCTIONS XE795 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES USING HEART RATE TRANSMITTER GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing,...
  • Page 3 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.

  • Page 4: Important Safety Instructions

    Important Saftey Instructions • Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your elliptical trainer. IWARNING Quality athletic shoes are recommended to avoid leg fatigue. • Read all instructions before using this appliance. •...

  • Page 5: Important Operation Instructions

    Please record the serial number of this fitness product in the space provided below. Serial Number: Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to https://www.spiritfitness.com/residentialwarrantyregistration.html under the Support tab to register online.
  • Page 6 XE795 PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then lift the box over the unit and unpack. ‰ 14/15mm Wrench ‰ 12/14mm Wrench 2. Carefully remove all parts from the carton and inspect for any damage or missing parts. If parts are damaged or missing, contact your dealer immediately.
  • Page 7 SPEAKERS CONSOLE FAN CONSOLE SWING ARM CONSOLE MAST PULSE GRIPS FRONT STABILIZER WATER BOTTLE HOLDER MAIN FRAME CONNECTING ARM FOOT PEDALS LEVELERS RAILS REAR STABILIZER...
  • Page 8 XE795 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION SCREW M5X10M/M BOLT 5/16”X1-3/4” 5/16” 1. Gather HARDWARE FOR STEP 1. 2. Tilt the elliptical trainer to one side (you may want to place a piece of Styrofoam or a block under the unit for support).
  • Page 9 XE795 STEP TWO HARDWARE FOR STEP 1 PART TYPE DESCRIPTION FLAT WASHER 3/8”X25X1.5T” BOLT M8X15L” CURVED WASHER 3/8”X23X2T 1. Gather HARDWARE FOR STEP 2. 2. Unwind the COMPUTER CABLE (27) from the frame bracket and run it through the CONSOLE MAST COVER (38).
  • Page 10 XE795 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION SCREW M5X10M/M” 1. Gather HARDWARE FOR STEP 3. 2. Plug the CONSOLE CABLE (27) and PULSE GRIP CABLES (29 ) into the backside of the console. 3. Secure the CONSOLE (26) to the CONSOLE MAST with 4 SCREWS (55).
  • Page 11 XE795 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION CUP WASHER BOLT M10X1.5X20M/M 1. Gather HARDWARE FOR STEP 4. 2. Remove the foam from the console mast axles and the plastic ties from the swing arm tube. 3. The swing arms will be labeled “L” for left and “R”...
  • Page 12 XE795 STEP FIVE HARDWARE FOR STEP 5 PART TYPE DESCRIPTION BOLT M8X1.25X15L BOLT 5/16X1-1/4” NYLOC NUT 5/16” WASHER 5/16X20X1.5T 1. Gather HARDWARE FOR STEP 5. 2. Take the LEFT CONNECTING ARM (9) and slide the axle through the rotation tube on the left pedal arm.
  • Page 13 XE795 STEP SIX HARDWARE FOR STEP 6 PART TYPE DESCRIPTION SCREW M5X10M/M 1. Gather HARDWARE FOR STEP 6. 2. Install the FOOT PEDALS (L 47) (R 48) with 8 PHILIPS HEAD SCREWS (55). Tighten with the SCREW DRIVER.

  • Page 14: Console Operation

    XE795 CONSOLE OPERATION Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool T en innovative programs offer a variety of work-outs Convenient cargo...
  • Page 15 POWER The console power is created by a built in generator. When you begin pedaling the Elliptical trainer, the console will automatically power up. If there is no movement at the flywheel, the console will go to stand- by mode. In stand-by mode the console display will turn off. To turn the console on, begin pedaling. When initially powered on the console will perform an internal self-test.
  • Page 16 1/4 Mile T rack The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance. Pulse Grip Feature The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout.
  • Page 17 Muscle Activation Figure There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the elliptical trainer. These will light up during any of the programs. You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming.

  • Page 18: Quick Start

    Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/Down keys.

  • Page 19: Using Heart Rate Transmitter

    The Stop key actually has several functions. Pressing the Stop key once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature.
  • Page 20 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct predicted target heart rate zone.
  • Page 21 Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Start key. Press the Manual key, then press the Enter key. The Message Center will ask you to enter your Age.
  • Page 22 Calorie Program Press the Calorie key. Press Enter to select the program. The display will prompt you through the programming. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs.
  • Page 23 Fusion Program In this interval program you will alternate between mid-high intensity cardiovascular intervals on the elliptical trainer, strength exercises off of the elliptical trainer, and low intensity recovery intervals on the elliptical trainer. You will need a pair of objects that can be comfortably held in your hands (dumbbells, water jugs, soup cans, etc.) for 4 of the 5 strength exercises performed in this program Press the Fusion key.
  • Page 24 The Message Center will be blinking the recovery time you desire (default is 0:30) after completing both the cardio & strength intervals. Use the Level Up/Down keys to adjust, then press Enter. CAUTION: the shorter the recovery time, the longer your heart rate will stay elevated; if you are new to exercise or have recently resumed an exercise program after a considerable amount of time off, it is recommended that your recovery interval length either matches or exceeds the length of the cardio interval.
  • Page 25 DUMBBELL SHOULDER PRESS EMPHASIS: SHOULDERS Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip Press the dumbbells straight overhead until your arms are fully extended Slowly lower to the start position Repeat this sequence for the duration of the strength interval DUMBBELL TRICEP OVERHEAD EXTENSION EMPHASIS: BACK OF ARMS...
  • Page 26 DUMBBELL BENT OVER ROW EMPHASIS:MID/UPPER BACK & FRONT OF ARMS Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart Maintain a slightly arched lower back throughout the exercise (see side view) Begin the exercise by drawing your elbows up and out until there is a 90˚...
  • Page 27 Programming Preset Programs Select the desired program key then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 28 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately.

  • Page 29: Preset Programs

    Preset Programs The elliptical trainer has seven different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. RESISTANCE HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately...
  • Page 30 STRENGTH RESISTANCE This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows INTERVAL RESISTANCE This program takes you through high levels of intensity followed by recovery periods of low...
  • Page 31 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 32 Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different...

  • Page 33: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 34 Wearing The Chest Strap Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 35 Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
  • Page 36 After selecting your heart rate target the program will attempt to keep you at or within 3-5 heart beats per minute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value. Press the HR 1 or HR 2 key then press the Enter key. The Message Center will ask you to enter your Age.

  • Page 37: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 38: Manufacturer's Limited Warranty

    Elliptical trainer Warranty - Effective February 1, 2014 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical trainer parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 39 Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one of our authorized service centers. All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center freight charges to and from the service center will be the customer’s responsibility.
  • Page 40 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 XE795 Owners Manual © 2013 All Rights Reserved Revision: 01.10.2014...

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