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Distributed by:
Thane International, Inc.,
Thane Direct Canada Inc.,
La Quinta, CA 92253
Mississauga, ON
www.thane.com
www.thane.ca
Copyright © 2009 Thane International, Inc.
Made in China
Thane Direct UK Ltd.,
Admail ADM3996, London, W1T 1ZU
www.thanedirect.co.uk
ABDOER-TWIST-ENG-Canada 01/02/11
John Abdo, Inventor
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Table of Contents
Related Manuals for Thane Fitness AB DOER TWIST
Summary of Contents for Thane Fitness AB DOER TWIST
- Page 1 John Abdo, Inventor Distributed by: Thane International, Inc., Thane Direct Canada Inc., Thane Direct UK Ltd., La Quinta, CA 92253 Mississauga, ON Admail ADM3996, London, W1T 1ZU www.thane.com www.thane.ca www.thanedirect.co.uk ABDOER-TWIST-ENG-Canada 01/02/11 Copyright © 2009 Thane International, Inc. Made in China...
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Page 2: Table Of Contents
Important Safety Information ................2 Should your AB DOER TWIST™ prove defective within one (1) year from date of purchase, do not return your unit to the point of purchase. -
Page 3: Welcome
Congratulations on your AB DOER TWIST™ purchase! to most when you have the right tools! In addition to it’s incredible abdominal toning benefits, the AB DOER TWIST™ machine is great for sculpting the muscles in your legs, buns and thighs to help you get that beautiful defined look. For the best results, follow the AB DOER TWIST™... -
Page 4: Important Safety Information
You have done an incredible job and should be really proud of yourself! You now have all the tools you need to live a fit and healthy 7. Position the AB DOER TWIST™ unit on a clear, level surface. Place non-slip mat under the unit to help keep the machine stable lifestyle. -
Page 5: Ab Doer Twist™ Features
PERSONAL MAINTENANCE & MOTIVATION arm action If you’re reading this section – congratulations! You’ve completed your AB DOER TWIST™ 4-Week Core Support Column Accelerated Results Program and 4-Week Healthy Eating Plan! How do you feel? We hope you’re inspired Swivel Action Seat with by your results and are motivated to continue losing fat and getting healthy. -
Page 6: Exploded View
These can be set once a week or every day, depending on your personality. For example, one week your goal could be learning to do squat variations correctly on your AB DOER TWIST™ machine. Your daily goals could be mastering each of these variations, such as: Monday learning the Moguls, Tuesday the Body Boogies, and so on. -
Page 7: Parts List
www.ABDOER.com www.ABDOER.com WEEK 4 PARTS LIST Monday Tuesday Wednesday Thursday Friday Saturday Sunday • 1 peach or Part# Description Spec. Q'ty medium apple • 1/2 cup low-fat cottage cheese front foot tube assembly 524*500*82 (140) rear foot tube assembly 488*354*38.1 bottom main frame assembly 476*250*162 •... - Page 8 www.ABDOER.com www.ABDOER.com WEEK 3 PARTS LIST (continued) Monday Tuesday Wednesday Thursday Friday Saturday Sunday • 1 medium Part# Description Spec. Q'ty apple • 2 tbsp reduced fat peanut spring pin Ê9 butter (245) end cap for tube Ê38.1 end cap for rear foot tube for tube Ê38.1 •...
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Page 9: Customer Service Parts
www.ABDOER.com www.ABDOER.com WEEK 2 CUSTOMER SERVICE PARTS Monday Tuesday Wednesday Thursday Friday Saturday Sunday • 1 whole grain Description Wasa cracker • 1 wedge Laughing Cow Components (assembly) cheese • tomato (85) arm bar with knob • Smoothie • Egg white •... -
Page 10: Easy 6-Step Assembly
www.ABDOER.com www.ABDOER.com www.ABDOER.com WEEK 1 EASY 6-STEP ASSEMBLY Monday Tuesday Wednesday Thursday Friday Saturday Sunday • 1 peach or STEP 1 medium apple • 1/2 cup low-fat cottage cheese (140) • Fruit and crunch • Egg white • Smoothie • Peanut butter •... - Page 11 www.ABDOER.com www.ABDOER.com www.ABDOER.com SAMPLE MEALS EASY 6-STEP ASSEMBLY *Note : calorie totals are approximate within 10-20 calories per meal. STEP 3 DINNER SNACKS BREAKFAST LUNCH 3-2: Assemble the Core Support Column Chicken and veg + fruit: • 1 medium apple Eggs ‘n’...
- Page 12 Generally you’ll eat something preferable position every 3-4 hours. Here’s how an eating schedule might look on any given day: The AB DOER TWIST™ 4-Week Healthy Eating Plan Meal Want to kick-start your weight loss right now? Then this 4-Week Healthy Eating Plan is your meal ticket to success.
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Page 13: Seat Swivel-Action
4-WEEK HEALTHY EATING PLAN Suggested Shopping List The “Swivel Action Seat” is one of the many technological advances on your AB DOER TWIST™ machine. This seat allows you to swivel, or rotate, 180º from right to left to add diversity to your... -
Page 14: Storage
www.ABDOER.com www.ABDOER.com STORAGE 4-WEEK HEALTHY EATING PLAN Proper nutrition is essential for a healthy, fit body. With that in mind, we’ve developed the 4-Week AB DOER STEP 1 TWIST™ Healthy Eating Plan just for you! Follow it and you’re guaranteed to see a difference in your physical body and energy level! 1-1: Loose the Resistance Knob (#60) and lower the... -
Page 15: Tri-Roller
You’ll never get bored using your AB DOER TWIST™ machine. You’ll always be challenged. You’ll always have fun. And most of all, you’ll always see fantastic results. - Page 16 STRETCHES OPTIONAL ITEMS After every workout, do these stretches to increase flexibility and improve fitness. For the best results, hold AB DOER TWIST™ TRI-ROLLER each stretch for 30-60 seconds. Calves: EXPLODED VIEW Stand in a wide lunge with your back knee straight and your front knee slightly bent. Press your rear heel toward the floor and hold.
- Page 17 www.ABDOER.com www.ABDOER.com OPTIONAL ITEMS SAMPLE 4-WEEK ACCELERATED RESULTS WORKOUT PLAN Weeks 1-2 ASSEMBLING THE TRI-ROLLER Monday Tuesday Wednesday Thursday Friday Saturday Sunday STEP 1 AB DOER AB DOER AB-DOer ® AB DOER 45-minute walk AB DOER TWIST™ TWIST™ TWIST™ TWIST™ Twist ™...
- Page 18 OPTIONAL ITEMS 4-WEEK ACCELERATED RESULTS WORKOUT PLAN Now that you’ve gotten the hang of your AB DOER TWIST™ machine it’s time to talk turkey: AB DOER TWIST™ RESISTANCE RODS Your best results come with a combination of resistance training, cardiovascular work, and proper nutrition.
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Page 19: Workout Tips
WORKOUT TIPS OPTIONAL ITEMS STEP 2 1. To increase the challenge when using your AB DOER TWIST™ machine, condition yourself to maintain constant motion without hesitation. Remove the Clip (#88) from the Pin N 4 [#87] and then 2. You can also increase the challenge by positioning the Contouring Arm Bars over your shoulders;... -
Page 20: Flexibility & Warmup Program
Slowly lift your arms in front of you keeping your elbows rigid if possible, and make large circles with both AB DOER TWIST™ POWER RESISTANCE KIT your arms. Perform 5-10 circles with your arms in one direction then reverse directions and perform 5-10 more circles. - Page 21 STEP 1 Before using your AB DOER TWIST™ machine it’s wise to spend some time conditioning your body warming up to allow you to become more flexible, enhance performance-ability, ensure safety and speed post-workout recuperation. The AB DOER TWIST™ flexibility & warmup program includes both a warm-up and a cool-down period.
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Page 22: Basic Motions
ASSEMBLING THE ANKLE STIRRUPS 4. STREET BRAWL (Getting crazy with The AB DOER TWIST™ machine) With a wide stance, and feet firmly planted onto the floor, lean forward so your chest is closer to your thighs. By radically pivoting tour torso from side-to-side in short little bursts, try to punch your knees in alternating fashion;... -
Page 23: Basic Motions
www.ABDOER.com BASIC MOTIONS 2. BODY BOOGIES (Circular; Clockwise and Counter-clockwise) With a wide stance, and feet firmly planted onto the floor, sit upright in the SP then lean forward bringing your chest towards your thighs. Once your chest reaches this position begin to rotate your torso to the right in a circular fashion until you perform a complete circle with your torso and upper body. -
Page 24: Before You Begin
Contouring • Please tie your hair up before using the AB DOER TWIST™ machine to avoid Arm Bars firmly underneath your armpits to decompress your spine and maintain an upright posture.
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