Advertisement
Table of Contents
Advertisement
Table of Contents
Related Manuals for Thane Fitness ABDoer 360
Summary of Contents for Thane Fitness ABDoer 360
- Page 1 Core & More Abdominals Aerobics Muscle Toning Fat Burning Massage...
-
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY NOTICE ............................3 THANK YOU ..................................5 PRODUCT FEATURES ..............................6 CUSTOMER SERVICE PARTS ............................9 ASSEMBLY ..................................10 AB-DOER 360™ TRAINING AREA ..........................14 STORING OR TRANSPORTING ..........................15 AB DOER 360™ ACCESSORIES ..........................17 ACCESSORY ASSEMBLY ..............................18 ACCELERATED RESULTS ............................ -
Page 3: Important Safety Notice
NUTRITIONAL GUIDELINE IMPORTANT SAFETY NOTICE IMPORTANT MEDICAL WARNING SPICES; All Herbs & Seasonings 1 SERVING Carefully review this User’s Guide and consult your physician before using this product or performing the exercises presented herein. The instructions and advice presented in this User’s Cinnamon 1 Tablespoon Guide are in no way intended to be a substitute for medical counseling. - Page 4 FOOD CATEGORY & SERVING SIZE LIST IMPORTANT SAFETY NOTICE Wear appropriate clothing during training sessions. Training apparel should be comfortable and light, allowing freedom of movement. Wear comfortable training shoes which provide good support and have non-slip soles, such as running shoes or trainers. CARBOHYDRATES: (Simple) 1 SERVING (All fruit)
-
Page 5: Thank You
THANK YOU FOOD CATEGORY & SERVING SIZE LIST Hello Doer! [Partial Listing *] Thank You for making the commitment to benefit from our brand new AB Doer 360™ - the best AB Doer version ever built! You’re going to be truly amazed at how effective this system is at helping you accomplish PROTEIN 1 SERVING your goals of looking and feeling your best. -
Page 6: Product Features
PRODUCT FEATURES HOW TO COMPLETE YOUR MEAL ‘TEM-PLATE’ Sample Meal Wheel ‘tem-Plate’ (Completed) Chicken Breast Example: Carb-F Broccoli Carb-C Baked Potato Contouring Arm Bars Each Meal Wheel ‘tem-Plate’ lists the three major Food Categories: Protein, Carbohydrate Fibrous and 2-Pack Carbohydrate Complex (Starchy). When you have selected your foods simply insert them into their respected Massage Rollers locations onto your own plates, creating your own meals! Be creative and design as many variable meals that align with each ‘tem-Plate’... -
Page 7: Customer Service Parts
HOW TO COMPLETE YOUR MEAL ‘TEM-PLATE’ CUSTOMER SERVICE PARTS ˆ (CC) CARBOHYDRATES PROTEIN FIBROUS (CF) (CF) (CF) PARTS LIST COMPLEX CARBOHYDRAT (CC) PART NUMBER PART NAME Contouring arm bars Weeks 1-4 Weeks 4-6 Weeks 6-8 Dynamic grip handle bar R Dynamic grip handle bar L BASICS BASICS... -
Page 8: Assembly
ASSEMBLY HOW TO COMPLETE YOUR MEAL ‘TEM-PLATE’ Eating Tips The following is a representation for the proper Assembly of your AB Doer 360™ product. Please refer to the instructional DVD (where available) and our on-line video tutorials where available for more demonstrations of •... - Page 9 HOW TO COMPLETE YOUR MEAL ‘TEM-PLATE’ ASSEMBLY (Refer to illustrations) STEP 1: Imagine the Meal Wheel ‘tem-Plate’ as an actual food plate that’s divided into three equal parts: 1/3rd for Protein, 1/3rd for Complex Carbohydrate and 1/3rd for Fibrous Carbohydrates. STEP 2: Scan the Food Category &...
- Page 10 ASSEMBLY HOW TO USE YOUR MEAL WHEEL ‘TEM-PLATE’ Meal Wheel ‘tem-Plate’ has been designed to allow you to follow a simple, systematic and accurate food selection plan that offers variety and ensures nutritional and/or caloric balance. As you view the charts you will notice the top three Food Categories;...
- Page 11 ASSEMBLY Do N.O. T . Diet™ is very easy to understand, and extremely simple and enjoyable to apply. Based on the provided Meal Wheel ‘tem-Plate’ , (See Meal Wheel tem-Plate™’ (Refer to Meal Wheel tem-Plate™, page 40) you will select and arrange your own meals—from the foods you normally eat or have access to.
- Page 12 Do N.O.T. Diet ™ ASSEMBLY DYNAMIC FLUIDITY SEAT Eating Plan Pelvic Comfort Adductor The ‘Dynamic Fluidity Seat’ offers Left-to-Right Groove Nutritional Organizing Technique Mound ™ rotational (or twisting) swivel actions as well as a 360º wobbling motions. Let’s N.O.T. Eat Correctly: It’s so simple . . . The ‘Dynamic Fluidity Seat’...
- Page 13 ASSEMBLY IMPORTANT! Always mount and dismount the AB Doer 360™ after aligning the ‘Center Markings’ to make certain your Dynamic Fluidity Seat is centered. Never mount or dismount diagonal or from either side of the unit. Never sit on the unit facing the Core Support Column. When mounting and/or dismounting always make certain you’re entire body is secure so you don’t stumble or fall.
-
Page 14: Ab-Doer 360™ Training Area
AB-DOER 360™ TRAINING AREA BASIC MOTIONS continued Before beginning your workout program, please read through these guidelines 5. STREET BRAWL With a wide stance, and feet firmly planted onto the floor, lean forward so your chest is closer to your thighs. Make sure that you have enough space around your AB Doer 360™... -
Page 15: Storing Or Transporting
BASIC MOTIONS STORING OR TRANSPORTING continued 4. SKATERS Let’s go skating in your living room! The Armbars can be positioned underneath the arms for Beginners while the overhead position is suggested for more advanced participants. This unique, fun and results-producing motion will activate the swivel-action function of your ‘Dynamic Fluidity Seat”. - Page 16 STORING OR TRANSPORTING BASIC MOTIONS continued continued 2. CORE PIVOTS This is another popular, fun and challenging way for mobilizing your buttock, hip and pelvic region on your AB Doer 360™. After securely assuming the SP start to swivel your Dynamic Fluidity Seat from side-to-side while keeping your feet in the same positions on the floor.
-
Page 17: Ab Doer 360™ Accessories
BASIC MOTIONS AB DOER 360™ ACCESSORIES - OPTIONAL 6-Pack Massage Roller Some Basic Motions for your AB DOER 360™ machine: This is our most popular accessory item for the AB Doer (Please refer to instructional DVD routines (where available) for specific instruction) 360™... -
Page 18: Accelerated Results™ Weekly Cycles
ACCELERATED RESULTS™ WEEKLY CYCLES ACCESSORY ASSEMBLY continued 6 Pack Massage Roller NOTES: • * Active Rest Day ”Off” does not mean you do nothing. Instead, I recommend you select activities that are fun yet challenging like walking, jogging, running and cycling (outdoor or on a treadmill), dancing, yoga and/or Pilates, skating, hiking, or sports activities like tennis, golf, volleyball, and others known for their aerobic ‘calorie-burning’... - Page 19 ACCELERATED RESULTS™ WEEKLY CYCLES ACCESSORY ASSEMBLY continued Power Resistance Bands Kit Stretching length (CM) 120 140 160 (INCH) Black Band Force (N) Green Band Hand Grips Ankle Stirrups To assemble the Power Resistance Bands and the To assemble the Power Resistance Bands and the Hand Grip, take the clip end of a Power Resistance ankle stirrups, take the clip end of a Power Resistance Bands and attach it onto the hook located on the...
- Page 20 ACCESSORY ASSEMBLY John Abdo’s “Ab-Do’s!” continued continued • In addition to burning fat and toning muscle, you’ll quickly notice how effective AB Doer 360™ is at loosening Power Resistance Rods up stiff, sore or stubborn back muscles. And as your waistline shrinks you’ll feel more flexible and less stressed. AB Doer 360™...
- Page 21 John Abdo’s “Ab-Do’s!” • Always sit upright on the AB Doer 360™ centering your buttocks directly on top of the Dynamic Fluidity Seat, and placing your back against the massage roller. • Follow any one of the instructional video routines that compliment your level of fitness. Always pace yourself even if the talent in the DVD routines (where available) are moving at quicker paces, or motioning through wider ranges of motions than you are capable.
- Page 22 3-STEP PROCESS PERSONAL ACCOUNTING Being your ABsolute best . . . It’s a Simple “3-Step” Process: Self-Assessment Exams - Personal Accounting: It’s extremely important, and motivating, that you take the time to really get to know yourself. Know is the time Achieving a great looking, dynamically strong and healthy body requires a few key principles.
- Page 23 ABDoer Distributed by: Thane Canada Inc. Thane USA, Inc. Thane Direct UK Ltd Danoz Direct Pty Ltd Operadora Ainoa, S.A.P.I. DE C.V. TVINS Mississauga ON L4W 5M6, Canton OH 44718, U.S.A. London EC1Y 8NA, UK Alexandria NSW 2015, C.P 02480, México. D.F. 211 18 Malmö, Sweden Canada www.thane.com...
Need help?
Do you have a question about the ABDoer 360 and is the answer not in the manual?
Questions and answers
i need help trying to register on line so i can track my order
i need help to register so i can track my order
Core support broke need to replace
To replace the core support on a Thane Fitness ABDoer 360:
1. Insert the ‘Core Support Column’ into the rear.
2. Fasten the bolt, washer, and nut into the bracket on the ‘Main Frame’.
3. Re-insert the bolt bracket to hold the ‘Core Support Column’.
4. Slide the bracket in through the bottom hole.
5. Align the ‘Insert Pin with Hole’ to secure the column.
6. Remove the twister tie from the sleeve.
This answer is automatically generated