Freemotion VMSY80407.0 User Manual
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Freemotion VMSY80407.0 User Manual

Freemotion VMSY80407.0 User Manual

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USER'S
MANUAL
Model No. VMSY80407.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
www.proform.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
www.healthrider.com
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
Visit our website at
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fitness tips, and much more!
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  • Page 1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? At FreeMotion Fitness, we are committed to providing com- plete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
  • Page 2 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual before attaching weight stations to the center column. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the center column.
  • Page 3 This product is not intended to be used in large, heavy-use settings FreeMotion Fitness is not responsible or liable for indi- such as health clubs, colleges/universities, community rect, special or consequential damages arising out of centers, or military installations.
  • Page 4 Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MST International: +1-719-533-2911 Email US: fmfvmcustomerservice@freemotionfitness.com International: intlcustomercare@freemotionfitness.com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs CO 80907 Part No. 252590 R0807A Printed in China © 2007 ICON IP, Inc.
  • Page 5 Write the serial number in the space above for future reference. Serial Number Decal (behind foot plate) QUESTIONS? At FreeMotion Fitness, we are committed to providing com- plete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this...

  • Page 6: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. 259345 FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 7: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station.

  • Page 8: Before You Begin

    Foot Plate Ankle Strap Note: The FREEMOTION CARBON weight system can include the following weight stations (sold separately): the TRAVELING PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT ASSIST station (model no.

  • Page 9: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 10: Assembly

    ASSEMBLY • For help identifying small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • As you assemble the weight station, make sure that the weight station can be assembled suc- all parts are oriented as shown in the drawings.
  • Page 11 2. Attach the Foot Plate (13) to the Base (10) with two M10 x 66mm Bolts (34) and two M10 Thick Nylon Locknuts (38). 3. Attach the Upright (12) to the Base (10) with two M10 x 66mm Bolts (34) and two M10 Thick Nylon Locknuts (38).
  • Page 12 5. See the CABLE DIAGRAM on page 18 to iden- tify the cables as you assemble them. Slot Welded Identify the Short Cable (36). Feed the threaded Pins end of the Cable through the Small Pulley Bracket (18), above the Small Pulley (14) that is inside the Small Pulley Bracket.
  • Page 13 8. Route the Short Cable (36) through the bumper bracket as shown. Next, wrap the Cable over a Small Pulley (14). Attach the Small Pulley inside the Top Frame (11) with an M10 x 66mm Bolt (34), two M10 Washers (37), two Pulley Spacers (29), and an M10 Thick Nylon Locknut (38).
  • Page 14 10. Route the Long Cable (39) over the Small Pulley (14) that is attached to bottom of the Pulley Plates (16). Make sure that the Cable is between the Pulley and the Cable Trap (15). 11. Route the Long Cable (39) through the Base (10) as shown.
  • Page 15 12. Attach a Small Pulley (14) inside the Base (10) with an M10 x 66mm Bolt (34), two M10 Washers (37), two Pulley Spacers (29), and an M10 Thick Nylon Locknut (38). 13. Attach a Large Pulley (49) inside the indicated slot in the Base (10) with an M10 x 45mm Bolt (56) and an M10 Thick Nylon Locknut (38).
  • Page 16 15. Feed the Long Cable (39) downward into the back of the Pulley Carriage (23). Tighten an M6 Nylon Locknut (53) onto the end of the Cable. 16. Attach the two Weight Guides (8) to the Base (10) with two M10 x 19mm Screws (52). Do not tight- en the Screws yet.
  • Page 17 18. Orient the Weight Bumper (31) as shown, and then slide it onto the Weight Guides (8). Orient the nineteen Weights (6) so that the pin holes are positioned as shown. Slide the Weights Hole onto the Weight Guides (8). Center Hole 19.
  • Page 18 21. Attach the Weight Guides (8) to the Top Frame (11) with two M10 x 19mm Screws (52). See steps 3 and 4. Tighten the M10 x 19mm Hex Screws (40) and the M10 Thick Nylon Locknuts (38). See step 16. Tighten the M10 x 19mm Screws (52).
  • Page 19 23. Note: If attaching all the stations to the center column, it is not necessary to attach the Rear Shroud (3) and the Shroud Joints (57). For clarity, the weight stack is not shown in steps 23 and 24. Lift the Rear Shroud (3) up into the back of the Shroud Top (2).

  • Page 20: Adjustment

    ADJUSTMENT This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 19 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired...

  • Page 21: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use sol- vents to clean the weight station. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight.

  • Page 22: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the cables and cable traps are not assembled correctly, the weight station will not function properly and damage may occur.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity.
  • Page 24 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.

  • Page 25: Limited Warranty

    This product is not intended to be used in large, heavy-use settings FreeMotion Fitness is not responsible or liable for indi- such as health clubs, colleges/universities, community rect, special or consequential damages arising out of centers, or military installations.

  • Page 26: Part List

    PART LIST—Model No. VMSY80507.0 R0807A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. Description Key No. Qty. Description Shroud Base M10 Washer Shroud Top M10 Thick Nylon Locknut...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. VMSY80507.0 R0807A 38 37...

  • Page 28: How To Contact Customer Care

    Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MST International: +1-719-533-2911 Email US: fmfvmcustomerservice@freemotionfitness.com International: intlcustomercare@freemotionfitness.com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs, CO 80907 Part No. 252591 R0807A Printed in China © 2007 ICON IP, Inc.
  • Page 29 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? At FreeMotion Fitness, we are committed to providing com- plete customer satisfaction. If you have questions, see HOW Visit our website at...
  • Page 30 Apply the decal in the location shown. Note: The decal may not be shown at actual size. 259345 FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 31: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station.

  • Page 32: Before You Begin

    Seat Handle Leg Lever Note: The FREEMOTION CARBON weight system can include the following weight stations (sold separately): the TRAVELING PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT ASSIST station (model no.
  • Page 33 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 34: Assembly

    ASSEMBLY • For help identifying small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • As you assemble the weight station, make sure that the weight station can be assembled suc- all parts are oriented as shown in the drawings.
  • Page 35 2. Attach the Seat Frame (20) to the Stabilizer (13) with two M10 x 140mm Screws (91). 3. Attach the Base (10) to the center column with four M10 x 19mm Hex Screws (40). Make sure that the five leveling feet are attached to the center column (sold separately).
  • Page 36 5. Attach the Seat (19) to the Seat Frame (20) with four M6 x 25mm Thin Screws (84). 6. See the upper drawing. Attach the Lumbar Pad (22) to the Lumbar Plate (25) with four M6 x 25mm Thin Screws (84). See the lower drawing.
  • Page 37 8. Pull the Small Adjustment Knob (27), and insert the Backrest Frame (21) into the Seat Frame (20). Engage the Small Adjustment Knob into the Seat Frame and one of the adjustment holes in the Backrest Frame. Next, attach a Pulley Spacer (29) to the Backrest Frame with an M10 x 19mm Screw (83).
  • Page 38 10. Note: For clarity, the Seat is not shown in the drawing at the right. Attach the Upright Connector (56) to the Seat Frame (20) with two M10 x 56mm Bolts (86) and two M10 Nylon Locknuts (38). Then, attach the Upright Connector (56) to the Upright (55) with an M10 x 75mm Screw (112).
  • Page 39 13. Route the Short Cable (36) under the Small Pulley (14) that is attached to the “U”-bracket (16). Make sure that the Cable is between the Small Pulley and the Cable Trap (15). 14. Route the Short Cable (36) through the Top Hole Frame (11) and over the indicated bracket.
  • Page 40 16. Identify the Long Cable (39). Wrap the Cable under a Large Pulley (53). Attach the Large Pulley, a Half Pulley Guard (78), and a Round Pulley Guard (17) to the Base (10) with an M10 x 56mm Bolt (86) and an M10 Nylon Locknut (38). 17.
  • Page 41 18. Attach the Long Cable (39) to the bottom of the “U”-bracket (16) with an M10 x 10mm Nut (98). 19. Attach the two Weight Guides (8) to the Base (10) with two M10 x 19mm Screws (83). Do not tight- en the Screws yet.
  • Page 42 20. Attach the Shroud Base (1) to the Base (10) with two M5 x 25mm Screws (47) and two M6.5 Washers (94). 21. Orient the Weight Bumper (31) as shown, and slide it onto the Weight Guides (8). Orient the nineteen Weights (6) so that the pin holes are positioned as shown.
  • Page 43 23. Slide the Weight Tube Cover (28) onto the Short Cable (36). Then, insert the Cable into the Weight Tube (7) until all four M8 x 8mm Set Screws (45) can be tightened against the Cable. Tighten each Set Screw alternately 1/4 turn, until all are set to 85 inch/pounds (9.6 Newton-meters).
  • Page 44 26. Note: If attaching all the stations to the center column, it is not necessary to attach the Rear Shroud (3) and the Shroud Joints (97). For clarity, the weight stack is not shown in steps 26 and 27. Lift the Rear Shroud (3) up into the back of the Shroud Top (2).

  • Page 45: Adjustment

    ADJUSTMENT This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 21 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired...
  • Page 46 ADJUSTING THE LEG LEVER To adjust the position of the Leg Lever (54), pull the indicated Large Adjustment Knob (30), hold the Handle (66), rotate the Leg Lever to the desired posi- tion, and then release the Large Adjustment Knob. Make sure that the Large Adjustment Knob is engaged in one of the adjustment holes in the Cam (64).

  • Page 47: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use sol- vents to clean the weight station. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight.

  • Page 48: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the cables and cable traps are not assembled correctly, the weight station will not function properly and damage may occur.

  • Page 49: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity.
  • Page 50 The repetitions in each set should be performed COOLING DOWN smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.

  • Page 51: Limited Warranty

    This product is not intended to be used in large, heavy-use settings FreeMotion Fitness is not responsible or liable for indi- such as health clubs, colleges/universities, community rect, special or consequential damages arising out of centers, or military installations.

  • Page 52: Part List

    PART LIST—Model No. VMSY80607.0 R0807A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. Description Key No. Qty. Description Shroud Base Seat Handle Grip Shroud Top Handle Cap...
  • Page 53 Key No. Qty. Description Key No. Qty. Description M6 Nut M10 x 45mm Bolt Top Weight Pin M10 x 75mm Screw M8 x 25mm Shoulder Bolt M10 x 13mm Screw M10 x 100mm Bolt Bushing Backrest Frame Cap Leg Lever Cap M6 x 10mm Screw Belt Clamp M5 x 15mm Screw...

  • Page 54: Exploded Drawing

    EXPLODED DRAWING A—Model No. VMSY80607.0 R0807A...
  • Page 55 EXPLODED DRAWING B—Model No. VMSY80607.0 R0807A...

  • Page 56: How To Contact Customer Care

    Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 am–5 pm MST International: +1-719-533-2911 Email US: fmfvmcustomerservice@freemotionfitness.com International: intlcustomercare@freemotionfitness.com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs, CO 80907 Part No. 252592 R0807A Printed in China © 2007 ICON IP, Inc.
  • Page 57 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? At FreeMotion Fitness, we are committed to providing com- plete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER...
  • Page 58 Apply the decal in the location shown. Note: The decal may not be shown at actual size. 259345 FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 59: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station.

  • Page 60: Before You Begin

    Lumbar Pad Upright Handle Note: The FREEMOTION CARBON weight system can include the following weight stations (sold separately): the TRAVELING PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT ASSIST station (model no.

  • Page 61: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 62: Assembly

    ASSEMBLY • For help identifying small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • As you assemble the weight station, make sure that the weight station can be assembled suc- all parts are oriented as shown in the drawings.
  • Page 63 2. Attach the Stabilizer (13) to the Base (10) with two M10 x 66mm Bolts (44), two M10 x 19mm Screws (41), and two M10 Thick Nylon Locknuts (38). Then, adjust the two Leveling Feet (49) so that the Stabilizer is level with the center column. 3.
  • Page 64 5. Attach the Lumbar Pad (22) to the Upright (24) with four M6 x 18mm Screws (35). 6. Attach the Backrest (23) to the Upright (24) with two M6 x 18mm Screws (35) and an M6 x 140mm Screw (62). 7.
  • Page 65 8. Attach the Top Frame (11) to the center column with four M10 x 19mm Hex Screws (40). Do not tighten the Hex Screws yet. Center Column 9. Refer to the CABLE DIAGRAM on page 17 as you assemble the Cable (36). Locate the Cable (36), which is attached to the Upright (24).
  • Page 66 11. Wrap the Cable (36) over a Large Pulley (53). Insert an M10 x 115mm Bolt (34) into the Large Pulley and into the Top Frame (11). 12. Wrap the Cable (36) over another Large Pulley (53). Slide the Large Pulley onto the M10 x 115mm Bolt (34) inserted in step 11.
  • Page 67 14. Remove the indicated M10 Thick Nylon Locknut (38). Wrap the Cable (36) under a Large Pulley (53). Slide the Large Pulley, a Cable Trap (15), and two Round Pulley Guards (17) onto the indi- cated M10 x 146mm Bolt (70). Then, tighten the Thick Nylon Locknut onto the Bolt.
  • Page 68 17. Orient the Weight Bumper (31) as shown, and slide it onto the Weight Guides (8). Orient the nineteen Weights (6) so that the pin holes are positioned as shown. Slide the Weights onto the Weight Guides (8). Hole Center Hole 18.
  • Page 69 19. Remove the M10 Thick Nylon Locknut (38) and the M10 x 86mm Bolt (84) from the Upper “U”- bracket (63) and the Lower “U”-bracket (16). Next, slide the Upper “U”-bracket off the Lower “U”-bracket. Then, slide the ring on the Weight Pin (9) over the Lower “U”-bracket as shown.
  • Page 70 22. Note: If attaching all the stations to the center column, it is not necessary to attach the Rear Shroud (3) and the Shroud Joints (80). For clarity, the weight stack is not shown in steps 22 and 23. Lift the Rear Shroud (3) up into the back of the Shroud Top (2).

  • Page 71: Adjustment

    ADJUSTMENT This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired...

  • Page 72: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use sol- vents to clean the weight station. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight.

  • Page 73: Cable Diagram

    CABLE DIAGRAM The numbers in the diagram below show the proper routing of the cable. Use the diagram to make sure that the cable and the cable traps are assembled correctly. If the cable and the cable traps are not assembled correctly, the weight station will not function properly and damage may occur.

  • Page 74: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity.
  • Page 75 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.
  • Page 76 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 77: Limited Warranty

    This product is not intended to be used in large, heavy-use settings FreeMotion Fitness is not responsible or liable for indi- such as health clubs, colleges/universities, community rect, special or consequential damages arising out of centers, or military installations.

  • Page 78: Part List

    PART LIST—Model No. VMSY80707.0 R1007A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. Description Key No. Qty. Description Shroud Base M10 Nut Shroud Top Base Foot...

  • Page 79: Exploded Drawing

    EXPLODED DRAWING—Model No. VMSY80707.0 R1007A 41 40...

  • Page 80: How To Contact Customer Care

    Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 am–5 pm MST International: +1-719-533-2911 Email US: fmfvmcustomerservice@freemotionfitness.com International: intlcustomercare@freemotionfitness.com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs, CO 80907 Part No. 252593 R1007A Printed in China © 2007 ICON IP, Inc.
  • Page 81 Write the serial number in the space above for future reference. Serial Number Decal (under knee pad) QUESTIONS? At FreeMotion Fitness, we are committed to providing com- plete customer satisfaction. If you have questions, see HOW Visit our website at...
  • Page 82 Apply the decal in the location shown. Note: The decal may not be shown at actual size. 259345 FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 83: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station.

  • Page 84: Before You Begin

    Knee Pad Foot Rest Note: The FREEMOTION CARBON weight system can include the following weight stations (sold separately): the TRAVELING PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT ASSIST station (model no.

  • Page 85: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 86: Assembly

    ASSEMBLY • For help identifying small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • As you assemble the weight station, make sure that the weight station can be assembled suc- all parts are oriented as shown in the drawings.
  • Page 87 2. Attach the Stabilizer (13) to the Base (10) with two M10 x 19mm Screws (41), two M10 x 64mm Bolts (62), and two M10 Nylon Locknuts (38). 3. Attach a Foot Rest (22) to the Stabilizer (13) with two M10 x 19mm Screws (41), two M10 x 64mm Bolts (62), and two M10 Nylon Locknuts (38).
  • Page 88 5. See the inset drawing. Attach the Right Handle (54) to the Top Frame (11) with two M10 x 19mm Screws (41), two M10 x 54mm Bolts (50), and two M10 Nylon Locknuts (38). Attach the Left Handle (55) to the Top Frame (11) in the same way.
  • Page 89 7. Attach the Knee Pad (19) to the Knee Pad Frame (20) with four M6 x 18mm Screws (78). 8. Refer to the CABLE DIAGRAM on page 16 as you assemble the Cable (36). Locate the Cable (36). Attach the eyelet end of Bracket the Cable at the second hole from the bottom of the indicated bracket on the Top Frame (11) with...
  • Page 90 10. Feed the Cable (36) through the Top Frame (11) Welded as shown; make sure that the Cable is below Pins the two welded pins inside the Top Frame. Pull the end of the Cable out of the indicated slot in the Top Frame.
  • Page 91 13. Attach the Shroud Base (1) to the Base (10) with two M5 x 25mm Screws (47) and two M6.5 Washers (30). 14. Orient the Weight Bumper (31) as shown, and slide it onto the Weight Guides (8). Orient the nineteen Weights (6) so that the pin holes are positioned as shown.
  • Page 92 16. Slide the Weight Tube Cover (28) onto the Cable (36). Then, insert the Cable into the Weight Tube (7) until all four M8 x 8mm Set Screws (45) can be tightened against the Cable. Tighten each Set Screw alternately 1/4 turn, until all are set to 85 inch/pounds (9.6 Newton-meters).
  • Page 93 19. Note: If attaching all the stations to the center column, it is not necessary to attach the Rear Shroud (3) and the Shroud Joints (80). For clarity, the weight stack is not shown in steps 19 and 20. Lift the Rear Shroud (3) up into the back of the Shroud Top (2).

  • Page 94: Adjustment

    ADJUSTMENT This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 17 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired...

  • Page 95: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use sol- vents to clean the weight station. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight.

  • Page 96: Cable Diagram

    CABLE DIAGRAM The diagram at the right shows the proper routing of Cable (36) the cable. The numbers in the drawing show the Length: 14 ft. 10 in. (5 m) proper routing for the cable. Use the diagram to make sure that the cable and cable trap are assembled cor- rectly.

  • Page 97: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity.
  • Page 98 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.
  • Page 99 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 100 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 101: Limited Warranty

    This product is not intended to be used in large, heavy-use settings FreeMotion Fitness is not responsible or liable for indi- such as health clubs, colleges/universities, community rect, special or consequential damages arising out of centers, or military installations.

  • Page 102: Part List

    PART LIST—Model No. VMSY80807.0 R0807A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. Description Key No. Qty. Description Shroud Base Large Washer Shroud Top M8 x 8mm Set Screw...

  • Page 103: Exploded Drawing

    EXPLODED DRAWING—Model No. VMSY80807.0 R0807A 38 37 35 65...

  • Page 104: How To Contact Customer Care

    Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 am–5 pm MST International: +1-719-533-2911 Email US: fmfvmcustomerservice@freemotionfitness.com International: intlcustomercare@freemotionfitness.com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs, CO 80907 Part No. 252594 R0807A Printed in China © 2007 ICON IP, Inc.
  • Page 105 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? At FreeMotion Fitness, we are committed to providing com- plete customer satisfaction. If you have questions, see HOW Visit our website at...
  • Page 106 Apply the decal in the location shown. Note: The decal may not be shown at actual size. 259345 FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 107: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station.

  • Page 108: Before You Begin

    Lumbar Pad Seat Handle Note: The FREEMOTION CARBON weight system can include the following weight stations (sold separately): the TRAVELING PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT ASSIST station (model no.

  • Page 109: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 110: Assembly

    ASSEMBLY IDENTIFICATION CHART on page 5. Make Assembly Easier • As you assemble the weight station, make sure Everything in this manual is designed to ensure all parts are oriented as shown in the drawings. that the weight station can be assembled suc- cessfully by almost anyone.
  • Page 111 2. Attach the Stabilizer (13) to the Base (10) with an M10 x 80mm Screw (86) and two M10 x 69mm Screws (70). 3. Note: If the Seat Frame (25) is already attached to the Stabilizer (13), go to step 4. Attach the Seat Frame (25) to the Stabilizer (13) with eight M10 x 19mm Screws (41).
  • Page 112 5. Attach the Seat (19) to the Seat Carriage (20) with four M6 x 18mm Screws (35). 6. Attach the Backrest Frame (52) to the Seat Carriage (20) with two M10 x 19mm Screws (41), an M10 x 76mm Bolt (84), and an M10 Nylon Locknut (38).
  • Page 113 8. Attach the Backrest (50) to the Backrest Frame (52) with three M6 x 75mm Screws (65). 9. Remove the M12 Nylon Locknut (69), the M12 x 86mm Bolt (77), and the Seat Carriage Cap (21) from the Seat Carriage (20). Orient the Seat Carriage (20) as shown and set it on the Seat Frame (25).
  • Page 114 11. Attach the Top Frame (11) to the center column with four M10 x 19mm Hex Screws (40). Do not tighten the Hex Screws yet. Center Column 12. See the CABLE DIAGRAM on page 19 to iden- tify the cables as you assemble them. Identify the Short Cable (36).
  • Page 115 14. Route the Short Cable (36) through the Top Hole Frame (11) and over the indicated bracket. Insert a Small Pulley (14) up into the indicated slot in the Top Frame so that the Cable is on top of the Small Pulley.
  • Page 116 17. Wrap the Long Cable (39) under a Large Pulley (53). Attach the Large Pulley, a Large Cable Trap (83), and two Round Pulley Guards (16) to the Large Press Frame Support (24) with an M10 x 100mm Bolt (89) and an M10 Nylon Locknut (38). Make sure that the Large Cable Trap is orient- ed as shown, and that the Cable is between the Large Cable Trap and the Large Pulley.
  • Page 117 20. Route the Long Cable (39) through the Base (10) and around the indicated Large Pulley (53). Wrap the Long Cable (39) under a Large Pulley (53). Attach the Large Pulley and the two Square Pulley Guards (18) to the Base (10) with an M10 x 95mm Bolt (64) and an M10 Nylon Locknut (38).
  • Page 118 23. Attach the Shroud Base (1) to the Base (10) with two M5 x 25mm Screws (47) and two M6.5 Washers (87). 24. Orient the Weight Bumper (31) as shown, and slide it onto the Weight Guides (8). Orient the nineteen Weights (6) so that the pin holes are positioned as shown.
  • Page 119 26. Slide the Weight Tube Cover (28) onto the Short Cable (36). Then, insert the Cable into the Weight Tube (7) until all four M8 x 8mm Set Screws (45) can be tightened against the Cable. Tighten each Set Screw alternately 1/4 turn, until all are set to 85 inch/pounds (9.6 Newton-meters).
  • Page 120 29. Note: If attaching all the stations to the center column, it is not necessary to attach the Rear Shroud (3) and the Shroud Joints (73). For clarity, the weight stack is not shown in steps 29 and 30. Lift the Rear Shroud (3) up into the back of the Shroud Top (2).

  • Page 121: Adjustment

    ADJUSTMENT This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 20 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired...

  • Page 122: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use sol- vents to clean the weight station. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight.

  • Page 123: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the cables and cable traps are not assembled correctly, the weight station will not function properly and damage may occur.

  • Page 124: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity.
  • Page 125 The repetitions in each set should be performed COOLING DOWN smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.
  • Page 126 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 127 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 128: Limited Warranty

    This product is not intended to be used in large, heavy-use settings FreeMotion Fitness is not responsible or liable for indi- such as health clubs, colleges/universities, community rect, special or consequential damages arising out of centers, or military installations.
  • Page 129 PART LIST—Model No. VMSY80907.0 R0807A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. Description Key No. Qty. Description Shroud Base Stabilizer Cap Shroud Top Leveling Foot...
  • Page 130 EXPLODED DRAWING A—Model No. VMSY80907.0 R0807A...
  • Page 131 EXPLODED DRAWING B—Model No. VMSY80907.0 R0807A...

  • Page 132: How To Contact Customer Care

    Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 am–5 pm MST International: +1-719-533-2911 Email US: fmfvmcustomerservice@freemotionfitness.com International: intlcustomercare@freemotionfitness.com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs, CO 80907 Part No. 252595 R0807A Printed in China © 2007 ICON IP, Inc.

This manual is also suitable for:

Vmsy80607.0Vmsy80507.0Carbon

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