Freemotion Dual Cable Cross VFMCS4007.2 User Manual
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Freemotion Dual Cable Cross VFMCS4007.2 User Manual

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®
EX
Model No. VFMCS4007.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion
Fitness, we are
committed
to providing
corn=
piete customer
satisfaction,
if
you have questions,
please
contact the authorized
dealer
where you purchased
the
strength
equipment.
l
www.freemotionfitness.com

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Summary of Contents for Freemotion Dual Cable Cross VFMCS4007.2

  • Page 1 ® Model No. VFMCS4007.2 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (inside tower) QUESTIONS? At FreeMotion Fitness, we are committed to providing corn= piete customer satisfaction, you have questions, please contact the authorized...

  • Page 2: Table Of Contents

    BEFORE YOU BEGIN ..............ASSEMBLY ................ADJUSTMENT ................MAINTENANCE ................CABLE DIAGRAM ................. EXERCISE GUIDELINES ..............LIMITED WARRANTY ..............PART LIST ................EXPLODED DRAWING ..............HOW TO CONTACT CUSTOMER CARE ..........Back Cover FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown here have been applied in the indicated locations. If a decal is missing or illegible, see NOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal. Apply the decal in the location shown.

  • Page 4: Important Precautions

    iMPORTANT PRECAUTIONS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the FREEMOTION _ EXT tions after reading this manual, please contact the DUAL CABLE CROSS strength equipment. With authorized dealer where you purchased the strength unrestricted motion, you can work your body's muscle equipment.

  • Page 6: Assembly

    ASSEMBLY o Tighten all parts as you assemble them, unless instructed to do otherwise. The following tools (not included) may be required for assembly: two adjustable wrenches one rubber mallet Before beginning assembly, carefully read the following information and instructions: one standard screwdriver - Assembly requires two persons.
  • Page 7 Lift the indicated Adjustment Knob (60), slide the Left Arm Bracket (9) onto the left Pivot (59), and engage the Adjustment Knob into one of the adjustment holes in the Left Arm Bracket. Attach the Left Arm Bracket (9) to the left Pivot (59) with two 3/4"...
  • Page 8 Remove the eight 1/4" x 3/4" Screws (79) from the Access Cover (2) on the back of the Tower (1). Then, remove the Access Cover. Next, remove the two Top Weights (15) and the Left and Right Weight Selectors (14, 63) from the Tower (1).
  • Page 9 Orient twenty Weights (13) as shown in the upper inset drawing. Slide the Weights onto the left Weight Guides (21). Note: If there are num- bered decals on the Weights, make sure to slide the Weight with the highest number onto the Weight Guides first.
  • Page 10 Remove the three 1/4" Nuts (74) attaching the Left Cable Cover (12) to the strength machine. Then, remove the Left Cable Cover. Route one of the Cables (43) downward into the left Swivel Bracket (8) and through the Left Arm (5) as shown.

  • Page 11: Adjustment

    ADJUSTMENT This section explains how to adjust the strength equipment. See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of either weight stack, insert the Weight Pin (34) into the hole in the desired...

  • Page 12: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the strength equipment is used. Replace any worn parts immediately. Clean the strength equipment with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the strength equipment.

  • Page 13: Cable Diagram

    CABLE DIAGRAM The numbers in the diagram below show the proper routing of the cables. Use the diagram to make sure that the cables and the cable traps are assembled correctly, if the cables and the cable traps are not assembled cor- rectly, the strength equipment will not function properly and damage may occur.

  • Page 14: Exercise Guidelines

    EXERCISE GUiDELiNES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity.
  • Page 15 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.

  • Page 16: Limited Warranty

    This product is not intended to be used in large, heavy-use settings FreeMotion Fitness is not responsible or liable for indi- such as health clubs, colleges/universities, community rect, special or consequential damages arising out of centers, or military installations.

  • Page 17: Part List

    PART LIST--IVlodel No. VFIVlCS4007.2 R0208A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual, Key No. Qty. Description Key No. Qty. Description Tower Plastic Cover Access Cover 1/4"-20-unc Set Screw Right Leg...

  • Page 18: Exploded Drawing

    EXPLODED DRAWING AmModel No. VFMCS4007.2 Ro2osA "23_ ,,_69 60 36 _7 _ _...
  • Page 19 EXPLODED DRAWING B--Model No. VFMCS4007.2 R0208A 72 _ "-_.2._._ L_35...

  • Page 20: How To Contact Customer Care

    Toll-free in the US: 1-866-799-8946, Mon.-Fri. 8 am-5 pm MST International: +1-719-533-2911 Email US: fmfvmcustomerservice @freemotionfitness.com International: intlcustomercare @freemotionfitness.com Write FreeMotion Fitness 1096 EIkton Drive Suite 600 Colorado Springs, CO 80907 Part No. GZ7543 R0208A Printed in USA© 2008 ICON IP, Inc.

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