Panasonic NN-CD997S Operating Instructions Manual page 52

Directions for Cooking Fish and Shellfish by Microwave
Clean fish before starting the recipe. Arrange fish
in a single layer, do not overlap edges. Prawns and
scallops should be placed in a single layer.
To Cook by Time: Cover dish with plastic wrap.
Cook on the power level and for the minimum time
recommended in the chart below. Halfway through
cooking rearrange or stir prawns or scallops.
Fish and Shellfish Chart for Microwave Cooking by Time
Fish or Shellfish
Fish Fillets
Scallops (sea)
Prawns, medium size
(shelled and cleaned)
Whole Fish
(stuffed or unstuffed)
Salmon Mornay
Serves: 2
Ingredients:
40 g butter
1 onion, diced
1
/ cup flour
4
1 tablespoon fresh parsley
pepper
1 / teaspoon French mustard
2
1 cup milk
415 g can salmon
3 / cup fresh breadcrumbs
4
1
/ cup grated cheese
3
Method:
Place butter and onion in a 1-litre dish. Cook on
HIGH for 2 minutes. Add flour and cook on HIGH
for 1 minute. Add parsley, pepper, mustard and
gradually blend in milk. Cook on HIGH for 2 to
3 minutes, stir halfway through cooking. Lightly mix
salmon and liquid into sauce. Pour into a serving
dish and top with breadcrumbs and cheese. Place
on Low Rack and cook on Grill 1 for
5 to 10 minutes.
Fish and Shellfish
Amount
500 g
500 g
500 g
500 g to 00 g
G
1
Directions for Cooking Fish
by Auto Menu (Sensor Cook):
Clean and prepare fish. Place in a single layer in a
shallow dish. Cover with a lid or plastic film. Select
and press . There is no need to select
Fish Start
power level or time as this is a fully automatic
programme. Refer to page 25 in operating
instructions and follow directions in recipes.
Approximate Cooking Time
Power
MEDIUM
MEDIUM
MEDIUM
MEDIUM
Garlic and Chilli Prawns
Serves: 4
Ingredients:
1 kg uncooked medium king prawns
1 small red onion, thinly sliced
40 g butter
3 cloves garlic, crushed
2 fresh bird's eye chillies, deseeded
& finely chopped
1
/ small red capsicum, finely sliced
2
100 g snow peas, trimmed
1 tablespoon lemon juice
0 ml thickened cream
1 / cup coriander leaves, chopped
4
cooked jasmine rice
Method:
Peel and de-vein prawns leaving tails in tact, set aside.
Place onion, butter, garlic and chilli into 3-litre
microwave safe dish. Cook on HIGH for 4 minutes,
stir halfway through cooking. Add prawns and mix
combine. Cook on MED HIGH for 3 minutes. Stir in
capsicum and snow peas, cover and cook on MED
HIGH for a further 3 minutes. Stir through lemon juice,
cream and coriander, season and cook on HIGH for
1 minute. Serve immediately with cooked rice.
(in minutes)
4 to 
4 to 
3 to 5
 to