Parts List - Kaswit Pilates Power Gym Pro Owner's Manual

ITEM PART# DESCRIPTION QTY.
9 0100113 Small Pulley Bracket
10 0700018 Headrest Bracket
13 0100081A Pad
14 0100121 Knob
15 0100093 Large Pulley w/Bearing &
Small Pulley Spacer
16 0100092 Medium Pulley
17 0100090 Wheel w/Bearing & Large Spacer
18 0100095 Small Pulley w/Bearing &
Large Pulley Spacer
19 0100089 Plug
23 0500003 Headrest Base
24 0400025 Glideboard Plate
27 0700011 Outer Roller Cover
28 0700010 Inner Roller Cover
30 0100082 Roller
31 0100004 M8 Nylon Nut
32 0100025 M8.5 x 16mm x 1.5t Washer
33 0100083 M8 x 30mm Allen Bolt
34 0100045 M8 x 45mm Allen Bolt
35 0100091 M8 x 65mm Allen Bolt
36 0100031 M8 x 40mm Allen Bolt
37 0100099 M8 x 50mm Allen Bolt
38 0100049 M8 x 20mm Allen Bolt
45 0100116 M5 x 10mm Phillips Bolt
6 0100117 M5 Nylon Nut
47 0100103 Small Locking Clip
49 0100102 M6 x 35mm Allen Bolt
50 0100007 M6 Washer
51 0100071 M6 Nylon Nut
52 0100047 M8 x 15mm Allen Bolt
55 0100065 Clip
56 0100044 M8 x 35mm Allen Bolt
58 0100120 Small Hitch Pin w/Lanyard
(M6 x 50mm)
59 0100104 Large Hitch Pin w/Lanyard
(M8 x 55mm)
98 0100094A Pulley Guide
61 0600004 Short Cable (3.5 x 549)
63 0600005 Medium Cable (3.5 x 895)
64 0600007 Foot Strap Cable
65 0100098 Frame Guide
66 0100097 M4 x 16mm Phillips Screw
67 0100096 M4 x 9mm Phillips Bolt w/Loctite

PARTS LIST

ITEM PART# DESCRIPTION
68L 0500001 Left Shroud
2
68R 0500002 Right Shroud
1
69 0100088 M6 x 8mm Set Screw
7
71 0100100 M4 x 15mm Phillips Bolt
2
72 0100101 ST4.2 x 10mm Phillips Screw
73 0100084 Transport Handle
5
74 0400024 Handle Assembly
2
77 0700017 Foot Strap
6
78 0700012 Tension Cord 1 (grey)
79 0700014 Tension Cord 3 (black)
4
80 0700015 Tension Cord 4 (black)
2
81 0700013 Tension Cord 2 (grey)
1
82 0100105 Stopper
1
84 0100107 ST2.9 x 20mm Phillips Bolt
2
88 0100112 Wheel w/Bearing & Large
2
Spacer (white)
2
93 PPGPR93 Foot Rest Bar w/Grip & End Caps
24
95 0100119 End Cap
22
96 PPGPR96 Push-Up Bar w/Grips & Hitch Pins
2
104A PPGPR104A Pulley Arm Assembly
9
105L PPGPR105L Left Small Pulley Bracket Cover
1
105R PPGPR105R Right Small Pulley Bracket Cover
4
106 PPGPR106 Headrest
2
107 PPGPR107 Glideboard
2
108 PPGPR108 Height Adjustment Bar
8
109 PPGPR109 Short Grip
8
111 0700021 Power Flex Platform
4
0700019 Foot Strap Assembly
1
0400002A Base Frame Assembly
3
PPGPROM Owner's Manual
1
0800009 Exercise/Nutrition Guide
8
PPGPRRC Resistance Chart
4
PPGPRPUBG Push-Up Bar Exercise &
4
Instruction Guide
PPGPRPFPB Power Flex Platform Exercise &
2
Instruction Booklet
PPGPRD1 Marlo Frisken 2 in 1 Workout DVD
2
PPGPRD2 Kristin McGee 3 in 1 TB Workout DVD
2
1
1
2
2
2
10
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6
BREAKFAST CHOICES
QTY.
(CHOOSE JUST ONE OPTION)
1
1
2
8 oz. water
1/2 cup oatmeal, cooked
2
1 cup skim milk
10
1
1/2 banana
2
8 oz. water
2 pancakes (4 inches across)
2
1 tbsp. maple syrup
1
1/2 cup orange juice
1
1
8 oz. water
1 slice french toast
1
1/2 cup fresh blueberries
6
1 cup skim milk
4
8 oz. water
2 1/2 english muffin
1 egg poached
1
1/2 cup fruit juice
1
1
8 oz. water
1 1 slice whole grain bread
1 egg scrambled
2
1 cup cubed melon
2
1
8 oz. water
1 1 cup fat free yogurt
1/3 cup low fat granola cereal
1
1 cup sliced strawberries
1
1
8 oz. water
1
3/4 cup cereal
1 cup skim milk
1
1/2 cup sliced strawberries
1
1
8 oz. water
1
3/4 cup cereal and 2 tbsp.
crushed walnuts
1/2 cup skim milk
1
4 oz. orange juice
1
8 oz. water
1 slice whole grain bread
1
1 egg scrambled or poached
1
4 oz. orange juice
8 oz. water
1 slice cinnamon bread
1 tsp. butter
4 oz. orange juice
JUMP START DIET
MORNING SNACK
(CHOOSE JUST ONE OPTION)
8 oz. water
1 cup fat free yogurt
8 oz. water
1 cup sugar free hot chocolate
made with skim milk
8 oz. water
1 pear
8 oz. water
1 orange
8 oz. water
1 apple
8 oz. water
1 cereal bar (about 140 calories)
8 oz. water
1 kiwi
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43