Table of Contents
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INC.
LIMITED WARRANTY
For a period of 12 months from date of receipt, Kaswit Inc. warrants that this product will be free from defects in
materials and workmanship. This warranty applies only when purchase of the product is from an authorized dealer and is for
personal or household use, but not when the sale or any resale is for commercial use. This warranty is not transferable.
EXCEPT FOR THE LIMITED EXPRESS WARRANTY STATED HEREIN, KASWIT INC. DISCLAIMS ALL OTHER
EXPRESS OR IMPLIED WARRANTIES, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANT-
ABILITY AND FITNESS FOR A PARTICULAR PURPOSE. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW
LONG AN IMPLIED WARRANTY (INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A
PARTICULAR PURPOSE) LASTS, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. Kaswit will not be liable
for any loss or damage, including incidental or consequential damages of any kind, whether based upon warranty, contract
or negligence, and arising in connection with the sale, use or repair of the product. SOME STATES DO NOT ALLOW
THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR
EXCLUSION MAY NOT APPLY TO YOU. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY HAVE
OTHER RIGHTS THAT VARY FROM STATE TO STATE.
In the event of failure of this product to conform to this warranty during the warranty period, you must return this product to
the location shown below at your own expense, unless otherwise approved by us in advance. Kaswit will repair
or replace, at its own option, the product or any covered part, except that this warranty does not cover damage caused
by accident (including in transit), or repairs or attempted repairs by any person not authorized by Kaswit, or by
vandalism, misuse, abuse, or alteration.
In order to obtain service under this warranty,
use the following procedure:
1. Send the part for replacement to:
Attn: Customer Service
C/o Kaswit Inc.
49455 Coachella Drive
La Quinta, CA 92253
PARTS HOT LINE: 1-888-574-5283
To register your Limited Warranty please go to www.pilatespowergym.com or call Customer Service
at 1-888-574-5283, Monday through Friday, 8:00am to 5:00 PM , Pacific Standard Time.
Dedication to Quality
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
See Limited Warranty for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
2. Be sure to include:
• Legible return address
• Daytime phone number
• Brief statement concerning the part in question
• Your Order # and/or copy of proof of purchase
3. Write your Order# and Serial# on line provided and
retain for your records. (Retail Customers write place
of purchase)
ORDER # ____________________________________
SERIAL # ____________________________________
2/6/12
O W N E R ' S
M A N U A L
For maximum effectiveness
and safety, please review this
Owner's Manual, view the Video,
and for healthy eating tips refer
to the Jump Start Section.
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Table of Contents
Summary of Contents for Kaswit Pilates Power Gym Pro
- Page 1 LIMITED WARRANTY For a period of 12 months from date of receipt, Kaswit Inc. warrants that this product will be free from defects in materials and workmanship. This warranty applies only when purchase of the product is from an authorized dealer and is for personal or household use, but not when the sale or any resale is for commercial use.
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Page 3: Table Of Contents
Pilates Power Gym ® is a registered trademark of Kaswit, Inc. U.S. Patent 7,163,498. No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the express written consent of the copyright holder. -
Page 4: Date Weight Waist Abdomen Hips Thighs Calves
IMPORTANT SAFETY INFORMATION PROGRESS CHART WARNING YOU AND OTHERS CAN BE SERIOUSLY INJURED OR KILLED IF Measuring Sites Every two weeks, measure yourself and use WARNINGS ON THE EQUIPMENT, IN THIS OWNER’S MANUAL Waist the chart below and on the following page to Abdomen AND VIDEO ARE NOT FOLLOWED. -
Page 5: Equipment Warning/Caution Labels
JUMP START DIET EQUIPMENT WARNING/CAUTION LABELS IMPORTANT: See below for placement of the following Warning/Caution Labels on your equipment. EVENING SNACK WARNING LABEL 1 WARNING LABEL 2 WARNING LABEL 3 (2 locations) (2 locations) (CHOOSE JUST ONE OPTION) WARNING WARNING WARNING Keep hands away from Failure to read and follow the safety instructions stated in the Owner’s... -
Page 6: Introduction
8 oz. water Sincerely, 4 oz. fish, baked, broiled or grilled, brushed lightly with Denise DuBarry Hay, CEO, Kaswit olive oil and favorite seasonings 8 oz. water 1/2 cup corn 2 slices cheese pizza from a medium pie, baked Call Toll Free: 1-888-574-5283 - Monday-Friday, 9:00am to 5:00pm, Pacific 1 tsp. -
Page 7: Set-Up Instructions
CARE, STORAGE & MAINTENANCE JUMP START DIET SET-UP INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the Your Pilates Power Gym Pro exerciser has been ® factory. We recommend that you protect flooring, or anything else the LUNCH carefully designed to require minimum maintenance. -
Page 8: Parts List
PARTS LIST JUMP START DIET BREAKFAST CHOICES MORNING SNACK ITEM PART# DESCRIPTION QTY. ITEM PART# DESCRIPTION QTY. (CHOOSE JUST ONE OPTION) (CHOOSE JUST ONE OPTION) 0500001 Left Shroud 0100113 Small Pulley Bracket 0500002 Right Shroud 0700018 Headrest Bracket 0100088 M6 x 8mm Set Screw 8 oz. -
Page 9: Exploded Views
JUMP START DIET EXPLODED VIEW Introduction This program is designed to “jump start” you on your way to better health and fitness. In just 2 weeks, just 14 short days, you will begin to form habits to help you reach your fitness goals faster and easier than ever before. The Jump Start Diet This 2-week menu plan is based on 1200 to 1300 calories. - Page 10 EXPLODED VIEW JUMP START DIET Using Healthy Eating Choices Table of Contents Introduction......42 The Jump Start Diet .
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Page 11: Assemblies
ASSEMBLIES HOW LONG HOW HARD ACTIVITY DATE HEART RATE (minutes) (RPE)* Push Up Bar w/Grips & Hitch Pins PPGPR96A Height Adjustment Bar PPGPR108 HOW LONG HOW HARD ACTIVITY DATE HEART RATE (minutes) (RPE)* Foot Rest Bar Assembly Power Flex Platform PPGPR93 0700021 Base Frame Assembly... -
Page 12: Getting Started
GETTING STARTED CARDIO WORKOUT TRACKING SHEETS Glideboard Adjustments Use these charts to keep track of your progress over time. Before writing on them, make as many copies as you The Glideboard allows you to vary the intensity of your workout by using think you’ll need. -
Page 13: Tension Cord Adjustments
Tension Cord Adjustments PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM The Tension Cords allow you to vary the intensity of your workout by inserting Fig. C or removing any combination of the four Tension Cords. There are 16 possible The training program that follows is a progressive training program for cardiovascular conditioning. Tension Cord tension combinations that can be used to customize the resistance It can be used for any aerobic activity you choose. -
Page 14: Headrest Adjustments
Headrest Adjustment Benefits of Aerobic Training Cool Down and Stretching Headrest Your workout should be followed by a cool down. The There are two positions for the Headrest, flat and raised. The Headrest is in the (raised position) Health benefits of aerobic exercise include the following: cool down should consist of 5 to 10 minutes of slow flat position when unit is first received. - Page 15 For the first week or so, you may feel some muscle You can use the following calculation to determine what soreness. This is quite normal and should disappear percentage of your heart rate you are working at: in a matter of days. If you experience major discomfort, % heart rate = (220 - age) x %.
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Page 16: Warm-Up & Cool Down Stretches
WARM-UP & COOL DOWN STRETCHES PILATES POWER GYM PRO WORKOUT TRACKING SHEETS ® Use the chart below and the chart on the following page to keep track of your progress over time. When performing these stretches, your movements should be slow and smooth, Before writing on them, make as many copies as you think you’ll need. - Page 17 Layout 4. Back Stretch Sit facing sideways on the Glideboard with the left side of your body next to the Foot Rest Bar Assembly. Stand with your legs shoulder width apart and your knees slightly Bend your left knee and pull your left heel in towards the groin. Your right leg is bent in a hurdler position. bent.
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Page 18: Pilates Power Gym ® Pro System
Stomach Massage/Coordination PILATES POWER GYM PRO SYSTEM ® Lie on your back with your head on the Headrest. Bend your knees and align them over your hips with your lower legs parallel to the Glideboard, legs together and toes pointing up. Grasp one handle in each The Pilates Power Gym Pro is more than just a ®... - Page 19 Hug A Tree Developing Your Pilates Power Gym Pro Workout ® Sit in a cross-legged position on the Glideboard, or sit with your legs extended and the ankles crossed, The choices you make about the frequency (how often), ntermediates should strive to complete one Pilates facing the Foot Rest Bar Assembly with the handles behind you.
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Page 20: Pilates Power Gym ® Pro
Bridge PILATES POWER GYM PRO - 8 WEEK WORKOUT PROGRESSION CHART ® Lie on your back with your head on the Headrest and your arms resting at your sides. Place the balls of your feet on the Foot Rest Bar Assembly, separated hip-width apart, with the knees bent. See FIG. 23a. Keep the Use this chart to help you progress your 8 week workout progression in a safe and effective manner. -
Page 21: Pilates Power Gym ® Pro Exercises
Frog PILATES POWER GYM PRO EXERCISES ® Lie on your back with your head on the Headrest. Attach a Foot Strap securely to each foot. Extend your legs to a 45-degree position and rest your arms at your sides. Keep your legs straight, heels together with The Pilates Power Gym Pro Workout was designed to and Glideboard settings may be used to customize each... - Page 22 Narrow Squat Seated High Row Lie on your back with your head on the Headrest and your arms resting at your sides. Place the heels Sit on the Glideboard with your back near the Foot Rest Bar Assembly, facing the handles. Place your legs of your feet centered on the Foot Rest Bar Assembly with your legs together, knees bent and feet flexed in a straddle position with your feet on the floor, or extend your legs and place your feet by the Headrest.
- Page 23 Press Down Prance Lie on your back with your head on the Headrest. Attach a Foot Strap to each foot. Bring your legs as vertical Lie on your back with your head on the Headrest and your arms resting at your sides. Place your toes on as possible and in line with your hips.
- Page 24 Arm Circles Seated Low Row Lie on your back with your head on the Headrest. Bend your knees with ankles crossed in a relaxed position Sit on the Glideboard with your back near the Foot Rest Bar Assembly, facing the handles. Place your legs or align your knees over your hips with calves parallel to the Glideboard, legs together and toes pointing up.
- Page 25 Arm Pullover Press Away Place your hands firmly on the Foot Rest Bar Assembly, shoulder width apart and carefully kneel on the Lie on your back with your head on the Headrest. Bend your knees with ankles crossed in a relaxed position Glideboard with your feet resting against the pulley arms.
- Page 26 Zorro SPECIAL INSTRUCTIONS: Do the following four exercises: Front Sit centered and sideways on the Glideboard in a cross-legged position. Grasp the front handle with the Press, Torso Rotation, Zorro and Side Leg Press all on one side, then hand farthest from the handle, palm facing your chest. Bend your elbow with your arm lifted to chest height as if you were holding a bow and arrow.
Need help?
Do you have a question about the Pilates Power Gym Pro and is the answer not in the manual?
Questions and answers
My glide board isn’t moving as easily as normal. Could it need to be oiled?
The manual does not mention oiling the Glideboard. However, it does recommend keeping the Glideboard clean by wiping off sweat, dust, or residue with a soft, clean cloth after each use.
This answer is automatically generated