Program Level; Justgo Tm; Justgo Tm; Manual Program - Bodyguard Treadmills Owner's Manual

PROGRAM LEVEL

Some programs have 5 individual exercise levels. Level 1 is the easiest and Level 5 is the most difficult. This feature allows
you to alter the intensity of your workout.
Here are the programs where you can select intensity levels: Hill program, Weight Loss program, Cardiovascular
program, Speed Run program, Random program, Interval program.
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3.1. JUSTGO
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The JustGo program allows you to start a manual exercise by pressing only one key. Since the JustGo
first program in the program list, it will always be first for easy selection. In the JustGo
the speed and incline of the belt at all times. Use the JustGo
with little or no changes during the exercise. Throughout the program, the speed and incline selected will remain the same
unless you change them. Your progress will be indicated by a flashing arrowhead under the program profile.
In this program, the running belt will slowly start at 0.5 mph or 0.8 km/h and at an incline of 0% with the exercise time
automatically set to the maximum, i.e. 99 minutes. The JustGo
exercise time or enter a weight unit. As a result, the caloric expenditure and calories per hour values will be based on a user
of 150 pounds or 68 kilograms. In the JustGo
You can change the speed and incline at any time by pressing the INCREASE/DECREASE SPEED or INCLINE keys. You
can pause, end or save the program at any time. It is not necessary to complete the entire program to save it.
To start exercising in the JustGo

1. Press the JustGo

selection, press the JustGo
2. Begin exercising.
Alternatively, to start exercising in the JustGo
1. Press the JustGo

3.2. MANUAL PROGRAM

The Manual program allows you to create your own exercises as you progress in the program. Speed and incline are
completely controlled by the user at all times. At first glance, the JustGo
the fact that the user controls both the speed and incline at all times. The difference is that, in the Manual program, you can
select your exercise duration and weight for a more accurate calories display.
As you exercise, the speed and incline selected will remain the same unless you change them. Your progress will be
indicated by a flashing arrowhead under your program profile. You can change the speed and incline at any time by pressing
the INCREASE/DECREASE SPEED or INCLINE keys.
In this program, the running belt will slowly start at 0.5 mph or 0.8 km/h and at an incline of 0% with the exercise time
automatically set to the maximum.
To select the Manual program on a T240S-T240P-T240C-T300-T460XC-T500:
1. Press the INCREASE/DECREASE SPEED keys until you can select the Manual program (T240S: press the speed
keys until the LED lights up in front of the Manual program profile on the console). Press JustGo
2. Enter your weight using the INCREASE/DECREASE SPEED keys. Press JustGo
3. Enter the time using the INCREASE/DECREASE SPEED keys. Press JustGo
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program on a T240S-T240P-T240C-T300-T460XC-T500:
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key once or the INCREASE/DECREASE SPEED keys to select this program. When you have made
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key to accept.
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key once.
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program if you like to walk or run at a fairly constant speed
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program does not allow the user to predetermine the
program, calorie values should therefore only be used as a reference.
program on a T460XC:
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TREADMILLS – OWNER'S MANUAL
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program you have total control of
and Manual program seem very similar due to
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key to accept.
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key and begin exercising.
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program is the
key to accept.