First Degree Fitness Titan Rower AR Owner's Manual
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First Degree Fitness Titan Rower AR Owner's Manual

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Summary of Contents for First Degree Fitness Titan Rower AR

  • Page 1 Owners Manual...

  • Page 2: Table Of Contents

    Contents Titan Rower AR Rower Box Contents Assembly Instructions Fine Tuning Titan Rower AR Adjustable Resistance (AR) Tank Note on Filling the AR Tank Tank Filling and Water Treatment Removing/Changing Tank Water The Titan Rower AR Rower Computer How to Row?
  • Page 3 2. Follow instructions provided in this manual for correct foot position and basic rowing techniques CAUTION 1. The Titan Rower AR Rower can stand vertically for storage. Make sure a secure location is chosen, such as the corner of a room or against a wall.

  • Page 4: Titan Rower Ar Rower Box Contents

    Titan Rower AR Rower Box Contents...
  • Page 5 Item Description Item Description Main Frame Footstrap (2) Rower Seat Rear Leg (1) Seat Rail (boxed separately) 75x50 Rubber End Cap (1) M10x180mm Bolt (1) M10x25 Rear Leg Bolt (1) M10 Plastic Dome Washer (1) Rear Rubber Bumpstop (1) M10 Nylock Nut (2) M6x10mm Bumpstop Screws (2) M10 Washer (1) Seat Rail Internal Support Brack-...

  • Page 6: Assembly Instructions

    Assembly Instructions Install Rower Seat[2] onto Seat Rail[3], with widest part of seat rearward. CAUTION Installing the Seat incorrectly will result in lack of data pickup during rowing. Turn Seat Rail over, and install the Rear Underside of Beveled Seat Rail Rubber Bumpstop[20] using 2x edge M6x10mm screws[21] with beveled...
  • Page 7 Install the Seat Rail onto the Mainframe. Attach Sensor Lead from Seat Rail to the Mainframe, then align the front Seat Rail holes with Mainframe and install, using 1x M10x95mm Bolt[8], 2x 11x21x2T Washers[9] and 1xM10 Nylock Nut[6]. Sensor Lead Install the M10x180mm[4] Vertical Frame Tensioning Bolt with the Plastic Dome Cap[5] through the top of the...

  • Page 8: Fine Tuning Titan Rower Ar

    Fine Tuning the Titan Rower AR : The Titan Rower AR Rower is designed to function as a pre-stressed frame . Using the Mid Leg as your guideline, tighten the Vertical Frame Tensioning Bolt until the Mid Leg rises approx- imately 3-5mm off the floor.

  • Page 9: Adjustable Resistance (Ar) Tank

    Pacific is used by most Rowers, where a period of low intensity is combined with short intervals of high intensity. Your FDF Rowing Ergometer allows for changes 'on the fly', to achieve multi-level resistance profiles during a single workout. For more information on exercise routines, please visit our website at www.firstdegreefitness.com...

  • Page 10: Note On Filling The Ar Tank

    Note on Filling the AR Tank Important: Please Read Before Filling Tank: Caution: When filling the AR tank, the adjuster handle must be set to the “MAX” position as shown to allow accurate fill levels. Using any other setting other than “MAX” will result in inaccurate fill levels and in extreme cases could cause leakage to occur during use or when stored in the standing position.

  • Page 11: Tank Filling And Water Treatment

    Treat when water becomes discolored or shows signs of Algae/Bacterial growth. To purchase additional chlorine tabs, please consult your nearest regional dealer/distributor or check our website at www.firstdegreefitness.com Use a drop cloth under the tank both when filling the tank to Caution:...

  • Page 12: Removing/Changing Tank Water

    Removing/Changing Tank Water: Set Adjuster handle to “MIN” Row a minimum of ten complete strokes before com- mencing tank draining. Remove tank plug, insert rigid end of siphon into tank and begin draining. NOTE: Approximately 40% of tank water will remain. It is not possible to completely drain the A/R tank without disassembly.

  • Page 13: The Titan Rower Ar Rower Computer

    The Titan Rower AR Rower Computer Options: Install the batteries, and the LCD panel will display with an audible buzz Mode: Allows access to various settings: Set: Press when digits are flashing to set values upward. Can be applied for all settings with the exception of “Total Count”...

  • Page 14: How To Row

    3. Return to the starting position and repeat. 4. For further details regarding rowing technique please refer to our international website at www.firstdegreefitness.com How Often? Begin with 5 minute Pacific sessions once a day and aim for around 2:30 to 2:45 for 500m time.

  • Page 15: Detaching The Rower Belt

    Detaching the Rower Belt 1.To detach belt, simply pull beyond the range of the normal rowing stroke until the belt detaches from the Belt Bungee Pulley. Tip: You’ll hear the Velcro separating just before the belt detaches. 2.Cut plastic tie holding bungee at the Bungee Attachment Point, pull the Bungee Shock Cord Cord through all three pulleys and...

  • Page 16: Removing The Bungee Shock Cord

    4.Rethread the Bungee Shock Cord (on opposite side of the Idle Wheel) back Bungee Pulley through the Bungee Pulleys and tie off at the Attachment Point. Bungee Shock Cord Hint If Bungee Shock Cords previous tension seemed correct (a good way to judge is if the Rower Han- dle can make it to the furthest point forward on the top of the Mainframe under bungee tension alone) then simply tie off at previous position.

  • Page 17: Replacing The Bungee Shock Cord

    Replacing the Bungee Shock Cord Reinstall the Shock Cord through the Upper Frame, along the opposite side of Idle Wheel, through the Mid Frame and Lower Bungee Pulleys and then tie off with plastic tie wrap to correct tension. Replace Frame Plug Pull Bungee through until seated securely...

  • Page 18: Troubleshooting

    Only tighten bolt until mid leg begins to lift slightly from the ground. Refer to “Fine Tuning the Titan Rower AR ” for details. The Titan Rower AR Batteries installed Reinstall batteries in correct po-...

  • Page 19: Main Frame

    INTERNATIONAL WARRANTY – HOME USE First Degree Fitness Limited warrants that the Titan Rower AR Rower (model TTNAR), purchased from an author- ised agent and in its undamaged original packaging, is free from defects in materials and workmanship. First Degree Fitness Limited or its agent will, at their discretion, repair or replace parts that become defective within the warranty period, subject to the specific inclusions and exclusions below.

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