Table of Contents
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Table of Contents
Related Manuals for Landice Pro Trainer
Summary of Contents for Landice Pro Trainer
- Page 1 Pro Trainer Treadmill Ownerʼs Manual PART NUMBER 72100...
- Page 2 PRO TRAINER TREADMILL Before you start the treadmill: The red Safety Key must be magnetically connected to the front of the display panel. During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced. To start the treadmill:...
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Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING: Failure to observe the following operating instructions can result in serious injury! If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present. -
Page 4: Grounding Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING: To reduce the risk of electric shock or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this treadmill only for its intended use as described in this manual. -
Page 5: Table Of Contents
Table of Contents Basics Introduction....................1 Assembly Instructions. -
Page 6: Introduction
Congratulations! You’ve made a very smart investment! Your Pro Trainer Treadmill is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about the Pro Trainer Treadmill is its diversity of applications. -
Page 7: Assembly Instructions
Assembly Instructions STEP 5: Prepare to install STEP 6: STEP 4: STEP 2: STEP 7: Secure upright to frame Cut the box off the pallet Secure crossbar hand rails (Med Rails: the Place crossbar word handrails refers to the 4” clamps for steps 5-8) •... - Page 8 Assembly Instructions STEP 12: STEP 13: STEP 14: STEP 15 STEP 15 Connect accessory harness Position the membrane Route the wire harness Motor pan connection Motor pan connection harness • Connect the Accessories Harness • Carefully pitch the display • Feed upper harness down the leg HOME/LTD TREADMILL: •...
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Page 9: Getting Started
Getting Started Make sure you have read and understand this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Press the button. The treadbelt will begin to move at 0.5 mph. START START You will be asked to enter your weight (defaulting to 155 lbs.). -
Page 10: Manual Mode
Manual Mode Upon exiting the weight input screen the treadmill enters the Manual mode. In this mode you control all of the treadmill functions. Any changes in speed or elevation will be a direct result of you touching the control panel. In the Manual mode you can view one of the 6 statistics by pressing or all of them by holding... -
Page 11: Running A Program
Running a Program The Pro Trainer Treadmill has 5 built-in programs and 2 user programs. The profiles of the built-in programs are viewable on the left side of the control panel. The green blocks represent elevation changes and the white graph lines above represent speed changes. During the program setup you will input your desired workout time and speed. -
Page 12: Heart Rate Monitoring
Heart Rate Monitoring OPTIONAL The Pro Trainer Treadmill offers a wireless heart rate monitoring device to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. -
Page 13: My Target Heart Rate Zone
Heart Rate Monitoring OPTIONAL Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your Target Heart Rate Zone (THRZ) and is reflected by the number of beats per minute your heart pumps. -
Page 14: Heart Monitors (Wireless And Accutrack)
Heart Rate Monitors OPTIONAL The Pro Trainer Treadmill offers two separate heart rate monitoring systems: The wireless heart rate chest strap trans- mitter (OPTIONAL) and the AccuTrack Contact Heart Rate Monitoring System (OPTIONAL). Heart rate monitors KEEPS YOU SAFE Exercising too hard can put you at risk for injury. A heart rate monitor reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts go too far. - Page 15 AccuTrack Contact Heart Rate Monitor™ OPTIONAL The AccuTrack Contact Heart Rate Monitoring System™ can be used in place of the wireless chest strap to perform any of the following functions: • Monitor your Time in Zone • Help you maintain your Target Pulse •...
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Page 16: Getting The Most Out Of Your Workouts
Getting the Most Out of Your Workouts Should you walk or run? This depends on several things such as body weight, fitness goals, and what you like to do. Walking is the safest, most compatible form of exercise for most people. If you’re just starting out, are new to exercise, or participate in aerobic activities less than three times per week, we recommend that you walk. -
Page 17: Optimizing Your Workouts
Getting the Most Out of Your Workouts FREQUENCY OF EXERCISE Walkers: Walk 3-6 times a week; 20-60 minutes per day. Runners: Run 3-5 times a week; 20-60 minutes per day. DURING YOUR WORKOUT • Stay in the middle portion of the treadbelt. •... -
Page 18: Maintenance
Lubrication is not required on residential treadmills. In institutional settings Landice recommends lubricating the underside of the treadbelt with Landice SlipCoat on a monthly basis. -
Page 19: Appendix A: Medrail Installation
SPEAKERS: To use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the iPod® docking connector. Speakers only operate when the treadmill is ON. Once you connect your personal player, you’ll be able to turn on/off and adjust the different levels by pressing the “+/-”... - Page 20 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...
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