Landice L7 Owner's Manual
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Landice L7 Owner's Manual

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See also: Service Manual
L7/L8/L9 Treadmill
90 Series
Owner's Manual
Part Number: 73210-1

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Questions and answers

Danny
February 5, 2025

L7 suddenly stopped working. Safety key is in place and there is power to the electrical outlet.

0
1 comments:
Mr. Anderson
February 10, 2025

The Landice L7 treadmill may have suddenly stopped working despite the safety key being in place and power to the electrical outlet due to one of the following reasons:

1. Emergency Stop Switch Activation – If the safety lanyard was accidentally pulled, the treadmill would stop immediately.
2. Electrical Circuit Issues – If the treadmill is not connected to a proper electrical circuit or if there is a power fluctuation, it may stop working.
3. Over-Tightened Treadbelt – An over-tightened treadbelt can cause strain on the motor, potentially leading to a shutdown.
4. Misaligned End Cap – If the end cap is misaligned, it may interfere with the treadmill's operation.
5. Belt Rubbing on Cross Brace – A bent cross brace could cause friction, leading to the treadmill stopping unexpectedly.
6. Excess Wax or Slip Cote Build-Up – Excess lubricant on the deck, belt, or rollers could cause improper function.
7. Motor or Roller Issues – A faulty motor or rear roller bolts might cause the treadmill to stop working.

Checking and addressing these potential issues can help restore proper operation.

This answer is automatically generated

0
Mark Hayward
March 3, 2025

Grade sensor Fail and Grade caliber Fail

0
1 comments:
Mr. Anderson
March 3, 2025

For a Grade Sensor Fail or Grade Caliber Fail on a Landice L7 treadmill, follow these steps:

1. Enter Diagnostic Mode:
- Turn off the treadmill.
- For L7 & L8 Executive Trainer: Press MENU and START simultaneously.
- For all other L7 & L8 models: Press DISPLAY (or UP ARROW - Δ) and START simultaneously.

2. Check the Red GRADE Lamp on the SCR Board:
- If it is off, the grade potentiometer may be out of calibration or failed. Recalibrate the pot (refer to Page 74 of the manual).

3. Test Treadmill Elevation:
- Press UP and DOWN in diagnostic mode.
- If the treadmill does not respond, the grade potentiometer may need recalibration or replacement.

4. Check the 6-Pin Elevation Connection:
- Disconnect it from the SCR control board.
- If the yellow DOWN or UP lamp on the SCR board lights up, proceed to the next step.
- If neither light is on, replace the SCR board.

5. Verify the Yellow UP Lamp on the SCR Board:
- Press UP and check if the yellow UP lamp lights up.
- If it does not, replace the SCR board.

6. Verify the Yellow DOWN Lamp on the Motor Control Board:
- Press DOWN and check if the yellow DOWN lamp lights up.
- If it does not, replace the elevation motor.

These steps will help diagnose and resolve issues related to Grade Sensor Fail and Grade Caliber Fail on a Landice L7 treadmill.

This answer is automatically generated

0
Cherisse
March 7, 2025

Can the Landice L7 be recalibrated?

-1

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Summary of Contents for Landice L7

  • Page 1 L7/L8/L9 Treadmill 90 Series Owner’s Manual Part Number: 73210-1...

  • Page 2: Contents Important Safety Instructions

    • Use the treadmill only for its intended use as described in this manual. Do not use attachments not recommended by Landice. • Never operate treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been damaged.
  • Page 3 Important Safety Instructions Failure to observe the following warning WARNING statements can result in serious injury! • Do not use this product without first consulting your doctor if you suffer from any illness, condition, or disability that affects your ability to run, walk or exercise.

  • Page 4: Grounding Instructions

    Grounding Instructions Connect treadmill to a properly grounded, WARNING dedicated electrical outlet only. See the following Grounding Instructions. Grounding Instructions This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.

  • Page 5: Treadmill Quick Start Guide

    Emergency Stop Switch Treadmill Quick Start Guide Using the Control Panel This manual covers Landice treadmills with Pro Trainer, Pro Sport, Cardio, or Executive control panels. Quick start instructions for each control panel are included. For detailed instructions, read the chapter specific to your control panel: •...
  • Page 6 Treadmill Quick Start Guide Pro Trainer Treadmill Console See page 39 for complete instructions. Pro Sports Treadmill Console See page 47 for complete instructions.
  • Page 7 Treadmill Quick Start Guide Cardio Treadmill Console See page 57 for complete instructions. Executive Treadmill Console See page 73 for complete instructions. A quick start guide for using the treadmill console controls is provided in the following table. Except where noted, the controls are the same for all 4 consoles.

  • Page 8: Treadmill Quick Start Guide

    Treadmill Quick Start Guide Treadmill Controls: Quick Start Guide To start the treadmill: Press START to power up treadmill. All displays light and the treadbelt begins to move at 0.5 mph (0.8 km/hr in metric mode). If START is pressed while the treadmill is on it will pause the treadbelt and statistics.

  • Page 9: Switching English/Metric Display Units

    Treadmill Quick Start Guide Treadmill Controls: Quick Start Guide (Continued) The left and right arrows move between the motivational screens on the Pro Sports, Cardio and Executive. On the Pro Trainer these keys are used to enter values. To use the Touchscreen (Executive treadmills only): From a Motivational Screen, swipe left or right to view a different Motivational Screen.

  • Page 10: Table Of Contents

    Contents Important Safety Instructions..............2 Contents Grounding Instructions................4 Treadmill Quick Start Guide ..............5 Before you Start the Treadmill: Safety ..........5 Using the Control Panel..............5 Treadmill Quick Start Guide............8 Switching English/Metric Display Units ..........9 1. Introduction ..................13 1.1.
  • Page 11 Contents 5. Cardio Treadmill Operation ..............57 5.1. Cardio Control Panel ..............57 5.2. Display Features ................59 5.3. Using the Cardio Treadmill............61 5.4. Using the Built-in Programs............62 5.4.1. Description ..............62 5.4.2. Running a Built-In Program ..........63 5.5.
  • Page 12 Contents 7. Fitness Testing .................. 101 7.1. Introduction ................101 7.2. Army 2 Mile Fitness Test (Cardio and Executive)...... 101 7.3. Balke Fitness Test (Cardio and Executive)........ 103 7.4. Firefighter (Gerkin) Fitness Test (Cardio and Executive) 105 7.5. Fitness Protocols (Executive) ............ 107 8.

  • Page 13: Introduction

    1. Introduction Your Landice treadmill is a high-quality fitness tool that will provide many years of fitness benefits. Unpleasant weather is no longer an obstacle to getting your exercise. Cold, windy, wet days will never discourage you again, nor will heat and humidity.
  • Page 14 Introduction Figure 1-1. Treadmill Features and Controls Control Panel Fan Vent Fan Controls USB Port Reading Rack Bottle Holder Accessory Tray Pulse Grip Pulse Grip Incline Resume/Stop Emergency Speed Adjust Adjust Switches Stop Safety Lanyard Block Table 1-1 Treadmill Features and Controls Item Description Control Panel...
  • Page 15 Introduction Table 1-1 Treadmill Features and Controls (Continued) Item Description USB Port Provides a charging port for devices up to 600mA. Service use only: allows treadmill software to be updated. Reading Rack Holds reading material or tablet. Accessory Tray Provides accessory storage. Pulse Grips (2) Detects pulse when hands are placed on the grips, allowing treadmill to calculate and display heart rate.

  • Page 16: Heart Rate Monitoring

    Introduction 1.2. Heart Rate Monitoring This section provides basic concepts of heart rate monitoring so you can better understand how to use it to reach the fitness level you desire. 1.2.1. What is exercise intensity? Exercise intensity is simply a measure of how hard you are working at a given time during exercise.

  • Page 17: Why Should I Monitor Exercise Intensity

    Introduction If John is 35 years old, what is his estimated maximum heart rate? John’s estimated maximum heart rate is: 220 - 35 = 185 185 beats per minute is the estimated maximum number of times John’s heart can beat before his body would fatigue or “max out.”...

  • Page 18: How Do I Determine My Target Heart Rate Zone

    Introduction 1.2.4. How do I determine my Target Heart Rate Zone? Your THRZ represents the minimum and maximum number of times your heart should beat in one minute of exercise. The ACSM recommends that all individuals should work within a Target Heart Rate Zone of 60% to 85% of Maximum Heart Rate.

  • Page 19: Wireless Chest Strap Monitoring System

    THRZ during workouts. A heart rate monitor provides a reminder of the intensity and quality of each workout session. Landice heart rate monitors are used to monitor your level of exercise intensity during workouts. Pulse meters have a high margin for error.

  • Page 20: Contact Heart Rate Monitoring System

    Introduction 1.3.2. Contact Heart Rate Monitoring System The Contact Heart Rate Monitoring System is designed for use at walking speeds. A natural running motion involves using your arms to maintain balance. Because the Contact Heart Rate Monitoring System requires your arms to remain stationary, we recommend using the pulse grips at speeds of less than approximately 4 mph (6.4 km/h) or the fastest speed at which you are comfortable walking.

  • Page 21: Treadmill Program Capabilities

    Introduction 1.4. Treadmill Program Capabilities The treadmills have the following program capabilities: • Built-in Programs: You enter the program’s maximum time, speed and incline. • Pro Trainer: 5 Built-in Programs. see page 42. • Pro Sports: 5 Built-in Programs. see page 50. •...
  • Page 22 Introduction • User-Defined Heart Rate Control programs: The User- Defined Heart Rate programs are designed to allow you to set the target heart rate for up to 20 program segments. • Pro Trainer: Not available • Pro Sports: Not available •...

  • Page 23: Installation

    For L7 treadmills begin with step 1. For L8 treadmills begin Note: with step 5. 1. For L7 treadmills, the 1/2 inch bolts (total 4) that hold the treadmill to the pallet must be removed. 2. Remove the two top center bolts (Figure 2-1).
  • Page 24 Installation Figure 2-1. Shipping Bolt Locations and Metal Strapping Shipping Bolts Metal Strapping Bottom Shipping Bolts 3. With treadmill still upright, brace something sturdy, such as a tool box, between the two bottom bolts. 4. Lower the shipping box onto the brace, leaving access to the lower bolts.
  • Page 25 Installation 6. Using a razor blade knife, cut the box just above the bottom row of brass staples along all sides of the box (Figure 2-2). Figure 2-2. Cut Line 7. Remove the box and discard it. 8. The components are held together with plastic strapping. Carefully cut and remove the strapping.

  • Page 26: Assembly

    Installation 2.3. Assembly Failure to leave ample clearance at the rear of the WARNING treadmill could result in the user becoming trapped between the treadmill and the wall should the user accidentally trip and fall while exercising. 1. Lift the treadmill base off the pallet and position the base where the treadmill is to be located: •...
  • Page 27 Installation 3. See Figure 2-4. Using the 4mm hex wrench, remove three M5X15 screws from each plastic inner handrail cover and remove the covers. Remove the six M8X15 screws on each side using 6mm hex wrench. Slide the handrails over the side brackets and secure them in place with six M8x15 socket head cap screws on each side.
  • Page 28 Installation Figure 2-5. Plastic Bridge Installation - Upper Screws Plastic Bridge M6X16 (4x) Button Head Cap Screws Notch Cables from Lower Control Panel 6. Attach bridge with two button head cap screws (Figure 2-6) using 5mm hex wrench. Tip: Start both screws before tightening. Figure 2-6.
  • Page 29 Installation Figure 2-7. Lower Control Panel Cables Upright Center Hole Ribbon Cable Hole in Front Pulse Cable of Upright Guide Wire Tie 8. Engage the tray tabs in the notches of the lower control panel assembly (Figure 2-8). Figure 2-8. Accessory Tray Tabs 9.
  • Page 30 Installation 10. Remove Display Console from box. There are three cables coming from the bottom of the Console: the long Upper Wire Harness (PWM version shown), the flat ribbon cable, and the wireless pulse cable. Club models do not have the wireless pulse cable.
  • Page 31 Installation Figure 2-10. Upper Wire Harness Routing Path Guide Wire Upright Center Hole 12. Connect the ribbon cable and the optional pulse cable, if present, from the Lower Control Panel to the corresponding cables from the Display Console (Figure 2-11). 13.
  • Page 32 Installation Figure 2-11. Console Assembly Installation Pulse cable Stud (both sides) Ribbon Cable Upper Wire Harness Keyway (both sides) 14. Remove power cord from motor pan and plug into receptacle at front of treadmill. 15. Run the Upper Wire Harness behind the Elevation Motor (opposite screw end, Figure 2-13) and connect it to the Motor Control Board as appropriate: •...
  • Page 33 Installation Figure 2-12. Base Grounding Point Grounding Point Figure 2-13. Motor Wiring Connections Elevation Motor Drive Motor Motor Control Board 16. Remove four M6X75 screws from bag stapled to the console box. Using 5mm hex wrench, secure Display Console assembly to upright with four M6X75 button head cap screws (Figure 2-14).
  • Page 34 Installation Figure 2-14. Console Assembly Bolts M6X75 (4x) Button Head Cap Screws 17. Confirm all four treadmill feet are touching the ground. If necessary, loosen the 19mm and 14mm nuts using open end or adjustable wrench, until foot touches the floor. (Figure 2-15).
  • Page 35 Installation • If the bubble goes to the right (while standing on treadmill), adjust the left rear foot. Loosen the 19mm nut by turning it clockwise and rest it against the 14mm nut. Turn the 14mm nut clockwise to raise the foot. Stop adjusting the foot when the bubble is centered on the level.
  • Page 36 Installation 22. Remove the four cross-head 8-32X1 screws from the frame (Figure 2-17). Tilt the motor cover between the uprights and place over motor pan. Install the motor cover using cross- head screws above. Figure 2-17. Motor Cover Screw Locations 8-32x1 (4x) Cross-head Screws Do not plug treadmill into a surge suppressor or WARNING...
  • Page 37 Installation 26. Start treadmill and walk at 2.5 mph for 20 to 45 minutes, walking from front to back over the entire surface, to properly “walk in” the lubrication. 27. As you walk, test the treadmill by adjusting speed and adjusting incline.
  • Page 38 Installation...

  • Page 39: Pro Trainer Treadmill Operation

    3. Pro Trainer Treadmill Operation 3.1. Pro Trainer Control Panel Table 3-1 Pro Trainer Control Panel Functions Function Description INCLINE Displays the incline of the treadmill in percent (%). SPEED Displays the current speed of the treadbelt in MPH (km/hr in metric mode). Powers up the treadmill.
  • Page 40 Pro Trainer Treadmill Operation Table 3-1 Pro Trainer Control Panel Functions (Continued) Function Description To use the built-in and user-defined workout programs: Press PROGRAMS at any time to display the programs selection screen. Use arrow to scroll through the program. Press ENTER to select the desired program.

  • Page 41: Display Features

    Pro Trainer Treadmill Operation 3.2. Display Features Table 3-2 Display Features FEATURE DESCRIPTION TIME Time logged on treadmill displayed as “Minutes: Seconds” DISTANCE Miles logged on treadmill (kilometers when in metric) CALORIES Total calories burned based on user weight CALORIES/HR Rate in calories/hour based on user weight PACE Time to complete 1 mile (1 kilometer when in metric)

  • Page 42: Using The Pro Trainer Treadmill: Manual Mode

    Pro Trainer Treadmill Operation 3.3. Using the Pro Trainer Treadmill: Manual Mode Manual mode is a user-defined workout program without any program parameters. You control the speed and incline using the SPEED (+/–) and INCLINE (+/–) keys on the console. To switch to manual mode from a built-in program, press MANUAL MODE to exit the program and return to manual mode.

  • Page 43: Running A Built-In Program

    Pro Trainer Treadmill Operation Table 3-3 Pro Trainer Built-In Programs Screen Program Description P1 FAT BURN: This program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 2 cool down segments.

  • Page 44: Pro Trainer User Programs

    Pro Trainer Treadmill Operation 4. When your weight is displayed press ENTER or wait 3 seconds. The treadmill enters Manual Mode. 5. Press PROGRAMS or P1 through P5 to view Programs. 6. Select the program you want to run. Then you will be prompted to enter the following program parameters: •...
  • Page 45 Pro Trainer Treadmill Operation 3. Select a user program and press ENTER while program is displaying User Program 1 or 2. 4. Press ENTER to edit. 5. Use the arrow to select program time from 5 - 99 minutes. When the desired time is selected press ENTER. The EDIT MODE requires one speed and/or incline for each segment.
  • Page 46 Pro Trainer Treadmill Operation...

  • Page 47: Pro Sports Treadmill Operation

    4. Pro Sports Treadmill Operation 4.1. Pro Sports Control Panel Table 4-1 Pro Sports Control Panel Functions Function Description INCLINE Displays the incline of the treadmill in percent (%). SPEED Displays the current speed of the treadbelt in MPH (km/hr in metric mode). Powers up the treadmill.
  • Page 48 Pro Sports Treadmill Operation Table 4-1 Pro Sports Control Panel Functions (Continued) Function Description To use the built-in and user-defined workout programs: PROGRAMS Press at any time to display the programs selection screen. Use arrow to scroll through the built-in and user-defined program previews and select the desired program ENTER by pressing...

  • Page 49: Display Features

    Pro Sports Treadmill Operation 4.2. Display Features The screens at right are the options available for displaying workout information. Table 4-2 describes the information provided. To toggle between these Personalized Stats screens during your workout, press ENTER or use the arrow keys.

  • Page 50: Using The Pro Sports Treadmill

    Pro Sports Treadmill Operation 4.3. Using the Pro Sports Treadmill 1. Make sure you have read and understand this owner’s manual before beginning. 2. Plug the treadmill power cord into its outlet. 3. Straddle the treadbelt with one foot on each traction strip. 4.
  • Page 51 Pro Sports Treadmill Operation Table 4-3 Pro Sports Built-In Programs Screen Program Description FAT BURN: This program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 2 cool down segments.

  • Page 52: Running A Built-In Program

    Pro Sports Treadmill Operation 4.4.2. Running a Built-In Program 1. Start a workout as outlined in “Using the Built-in Programs” on page 50. 2. Press PROGRAMS to display the Programs selection screen. 3. Select a built-in program by using the arrow keys or press the PROGRAMS button to scroll through the list, then press ENTER.

  • Page 53: Pro Sports User Programs

    4.5. Pro Sports User Programs Landice Pro Sports treadmills can store up to 5 individual, modifiable user-defined program profiles. A user-defined program looks and runs exactly like a built-in program, but it can be customized to suit the user. Unlike the built-in programs, user-defined programs allow editing of individual segments as well as the number of segments.

  • Page 54: Learn Mode

    Pro Sports Treadmill Operation 4. Press ENTER. EDIT MODE requires a time for segment 1 (area highlighted in white). Note: Pressing ENTER toggles between speed, incline and time values for the current segment. To change segments, press either arrow. You can change segments in either the forward of reverse direction.
  • Page 55 Pro Sports Treadmill Operation 1. Start a workout, then press PROGRAMS to display the Programs selection screen. 2. Scroll through the program options by pressing PROGRAMS or the arrow keys. When the USER PROGRAM PREVIEW you desire is shown, press ENTER.The User Program Preview Screen displays the program overview and the total program time.
  • Page 56 Pro Sports Treadmill Operation...

  • Page 57: Cardio Treadmill Operation

    5. Cardio Treadmill Operation 5.1. Cardio Control Panel Table 5-1 Cardio Control Panel Functions Function Description INCLINE Displays the incline of the treadmill in percent (%). SPEED Displays the current speed of the treadbelt in MPH (km/hr in metric mode). Powers up the treadmill.
  • Page 58 Cardio Treadmill Operation Table 5-1 Cardio Control Panel Functions (Continued) Function Description To use the built-in and user-defined workout programs: PROGRAMS Press at any time to display the programs selection screen. Use arrow to scroll through the built-in and user-defined program previews and select the desired program ENTER by pressing .

  • Page 59: Display Features

    Cardio Treadmill Operation 5.2. Display Features The screens at right are the options available for displaying workout information. Table 5-2 provides information about the available options. To toggle between these Personalized Stats screens during your workout, press ENTER or use the arrow keys.
  • Page 60 Cardio Treadmill Operation Table 5-2 Display Features Feature Description TIME Time logged on treadmill, displayed as Minutes:Seconds DISTANCE Miles logged on treadmill (kilometers when in metric) PACE Time to complete 1 mile (1 kilometer when in metric) CALORIES Total calories burned, based on entered user weight CALS/HR Approximate calories used per hour, based on user weight 1/4-mile (400 meter in metric) track and Lap Indicator...

  • Page 61: Using The Cardio Treadmill

    Cardio Treadmill Operation 5.3. Using the Cardio Treadmill Note: Client Profiles are available on residential treadmills only. The treadmill can be used immediately as the Guest user or as a default Client. The treadmill’s CLIENT LOGIN feature allows 2 different users to separately log cumulative statistics from workout to workout.

  • Page 62: Using The Built-In Programs

    Cardio Treadmill Operation 7. Enter your weight using the numeric keypad or arrows. Press ENTER or wait 3 seconds to advance to the first of the motivational screens. 8. The treadmill is now ready to use. You can vary the speed or incline, if desired, by using the SPEED (+/–) and INCLINE (+/–) keys or EXPRESS SPEED and EXPRESS INCLINE keys.

  • Page 63: Running A Built-In Program

    Cardio Treadmill Operation Table 5-3 Cardio Built-In Programs Screen Program Description FAT BURN: This program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 2 cool down segments.
  • Page 64 Cardio Treadmill Operation 3. Select a built-in program by using the arrow to scroll through the list, then press ENTER. You are prompted to enter the following program parameters: • Maximum Speed: This scales the speed curve to the maximum speed entered. •...

  • Page 65: Cardio User Programs

    Cardio Treadmill Operation 9. Press ENTER or use the arrow keys at any time to view any of the other motivational screens during your program, including the Program Profile screen to see a program overview. When viewing a motivational screen other than the Program Progress Detail screen during a segment change, the display temporarily shows the Program Progress Detail screen then returns to the original screen.

  • Page 66: Learn Mode

    Cardio Treadmill Operation Note: Pressing ENTER toggles between speed, incline and time values for the current segment. To change segments, press either arrow. You can change segments in either the forward of reverse direction. 5. Use the numeric keypad to change the value and press ENTER.

  • Page 67: Specific Goal Programs

    Cardio Treadmill Operation 1. Start a workout, then press PROGRAMS to display the Programs selection screen. 2. Scroll through the program options by pressing PROGRAMS or use the arrow keys. When the USER PROGRAM PREVIEW you desire is shown, press ENTER.The User Program Preview Screen displays the program overview and the total program time.
  • Page 68 Cardio Treadmill Operation 2. Press PROGRAMS to display the Programs selection screen and select the goal program that you wan to run: • For TIME GOAL PROGRAM, set a Program Time Goal using the numeric keypad or the arrow keys. Enter a time from 10 to 99 minutes, then press ENTER or wait 3 seconds.

  • Page 69: Heart Rate Control Programs

    Cardio Treadmill Operation 5.7. Heart Rate Control Programs Landice Cardio treadmills offer Heart Rate Control (HRC) programs that display your heart rate and automatically vary treadmill speed and elevation. HRC training allows you to maximize your workout performance while minimizing your workout time.

  • Page 70: Built-In Hrc Programs

    Cardio Treadmill Operation 5.7.1. Built-in HRC Programs 1. If using a Cardio treadmill, press the HR PROGRAMS key. Press ENTER while the HR Control program is displayed. 2. Using the numeric keypad or arrow keys, select your maximum speed. Press ENTER or wait 3 seconds.

  • Page 71: User-Defined Heart Rate Programs

    Cardio Treadmill Operation 5.7.2. User-Defined Heart Rate Programs The User-Defined Heart Rate Monitoring (HRC) programs are designed to allow you to set the target heart rate for up to 20 program segments. To customize a User-Defined HRC Program during your workout, adjust your Target Heart Rate in the Heart Rate Status screen by holding the ENTER key for three seconds.
  • Page 72 Cardio Treadmill Operation 6. The first display in EDIT MODE requires you to change the time for segment 1 (area with white background). Use the keypad to change the segment time length and press ENTER. 7. If you want a program to have fewer than 20 segments, create the last segment with 0 in the time...

  • Page 73: Executive Treadmill Operation

    6. Executive Treadmill Operation 6.1. Executive Control Panel Table 6-1 Executive Control Panel Functions Function Description Incline Shows the incline of the treadmill in %. Speed Shows the current operating speed of the treadbelt in MPH (km/hr in metric mode). If START is pressed while the treadmill is on, it will pause the treadbelt and statistics.
  • Page 74 Executive Treadmill Operation Table 6-1 Executive Control Panel Functions (Continued) Function Description (–) Press and hold key to decrease incline or speed. Pressing for longer than 2 seconds decreases incline or speed more quickly. Release the key when display indicates desired incline or speed. The left and right arrows move between motivational screens.

  • Page 75: Motivational Screens

    Executive Treadmill Operation 6.2. Motivational Screens The Executive treadmill has motivational screens that enhance your workout with color visuals. Swipe the touchscreen left or right to switch screens or use the arrow buttons. • Swiping down at any time displays the Workout Totals screen.

  • Page 76: Track Screen

    Executive Treadmill Operation Table 6-2 Variable Statistics Bar Options Time Distance Calories/Hr Lap Time Laps Pace Clock Calories Mets Zone Timer Avg. Pulse Pulse Altitude Climb Rate No Stat To change a statistic, press its location on the Variable Statistics Bar. The 15 options listed above will appear. Pressing one will replace the old statistic with your new one.

  • Page 77: Landmark Challenge Screen

    Executive Treadmill Operation 6.2.3. Landmark Challenge Screen The Landmark Challenge screen features 6 famous landmarks for you to climb. Climbing Rate and Altitude statistics are displayed. Climbing Rate is displayed in feet per minute or meters per minute, depending on units chosen in Settings.

  • Page 78: Heart Rate Control Screen

    Executive Treadmill Operation 6.2.4. Heart Rate Control Screen The top of the Heart Rate Control screen displays your current heart rate, in beats per minute, and whether you are In Zone or Out of Zone. Zone Timer and Average Heart Rate statistics appear along the right side of the screen.

  • Page 79: Basic Operation

    Executive Treadmill Operation The upper right corner of the screen has a shortcut to your Workout Progress Screen. The lower right corner of the screen has a STATS RESET key that resets calories, distance, time, and zone timer stats to zero when pressed. The lap counter will return to 1.

  • Page 80: Using The Number Pad

    Executive Treadmill Operation Note: Commercial models do not have a CLIENT icon. 6.3.2. Using the Number Pad The Executive Treadmill displays an on-screen number pad whenever a numeric value must be entered. If multiple numeric prompts are displayed at once, the number pad modifies the highlighted prompt.

  • Page 81: Express Keys

    Executive Treadmill Operation 6.3.3. Express Keys The Express keys let you quickly change to a target speed or elevation without using the (+/–) keys. To use, press EXPRESS SPEED or EXPRESS INCLINE and then choose the desired value on the screen.
  • Page 82 Executive Treadmill Operation 6. Press NEXT when finished. The Client Setup Screen is displayed. This screen allows you to: • Set client defaults and preferences • View or reset workout statistics • Access client journal • Edit client name/gender/avatar • Log out of client •...

  • Page 83: Client Mode: Fitness Journal (Residential Only)

    Executive Treadmill Operation 6.3.5. Client Mode: Fitness Journal (Residential only) Note: Client Mode features are available on residential Executive treadmill models only. Client Mode offers a journal that monitors all client treadmill usage over the past eight weeks. To view the Fitness Journal: 1.
  • Page 84 Executive Treadmill Operation 6. To see your 8-week Fitness Analysis summarizing your treadmill activity over the last 8 weeks, touch the 8 WEEK ANALYSIS key. 7. Touch BACK TO JOURNAL to return to your fitness calendar. 8. You may also access the Balke or Firefighter Fitness Tests from this screen.

  • Page 85: Manual Mode

    Executive Treadmill Operation 6.4. Manual Mode Upon startup, the treadmill defaults to Manual Mode. In Manual Mode, you and only you can change the speed and elevation as well as view one of the 5 motivational screens. You can switch between motivational screens by swiping left or right on the screen or by pressing the left or right arrows below the screen.

  • Page 86: Built-In Programs

    Executive Treadmill Operation Table 6-4 Executive Treadmill Motivational Screens (Continued) Screen Description Heart Rate Control • Displayed Statistics: Time in Heart Rate Zone, Heart Rate, Target Heart Rate, Heart Rate Zone, Average Heart Rate, Age vs. Recommended Heart Rate Zone Graph, customizable variable statistics bar •...
  • Page 87 Executive Treadmill Operation Table 6-5 Executive Built-In Programs Screen Program Description FAT BURN: This program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 2 cool down segments.

  • Page 88: Running Built-In Programs

    Executive Treadmill Operation 6.5.2. Running Built-In Programs 1. From the Menu screen, select PROGRAMS to view all programming options. 2. Select the built-in program that you want to run. You are prompted with a Program Preview Screen. 3. The program preview is a graphical representation of the program you have selected which displays:...
  • Page 89 Executive Treadmill Operation Each program is divided into 20 equal segments. For example, a 40-minute program will contain 20 two-minute segments. When you finish making modifications, you have the option to START or PREVIEW your changes in the Program Preview before starting the workout.

  • Page 90: Executive Treadmill User Programs

    Executive Treadmill Operation 6.6. Executive Treadmill User Programs The Executive Treadmill can store up to 5 User Programs, which you can create and change. The treadmill remembers these programs even when it is unplugged. A User Program looks and runs exactly like a Built-In Program. Unlike the Built-In Programs, User Programs allow you to customize individual segments.

  • Page 91: Editing A User Program

    Executive Treadmill Operation indicates that any future speed or grade changes will trigger the creation of a new segment. 5. Whenever you want to create a new segment, just change the speed and/or grade to the desired settings. The New Segment message indicates that you are creating a new segment.

  • Page 92: Heart Rate Control Programs

    6.7. Heart Rate Control Programs Landice Executive treadmills offer Heart Rate Control (HRC) programs that display your heart rate and automatically vary treadmill speed and elevation. HRC training allows you to maximize your workout performance while minimizing your workout time.

  • Page 93: Executive Treadmill: Built-In Hrc Programs

    Executive Treadmill Operation There are 2 different 20-segment HRC programs: • HRC varies treadmill speed and elevation to keep your heart rate near the target heart rate for the entire workout. • Interval HRC targets different heart rates. It alternates between the target and 80% of the target.

  • Page 94: Executive Treadmill: User-Defined Hrc Programs

    Executive Treadmill Operation This screen allows you to customize the program’s parameters. Use the numeric keypad to adjust the Program Time (20 minute minimum), Maximum Speed, Maximum Elevation, and Target Pulse. 3. When finished modifying, touch START to begin or PREVIEW to view your updated parameters.
  • Page 95 Executive Treadmill Operation 3. In this screen, you can adjust the program’s maximum speed and elevation. To adjust program length and target heart rate, touch the EDIT PROFILE key. 4. This screen displays the details of the first segment of the User HRC Program. 5.

  • Page 96: Executive Treadmill Specific Goal Programs

    Executive Treadmill Operation 6.8. Executive Treadmill Specific Goal Programs The Executive Treadmill provides Specific Goal programs. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the Goal Progress screen accurately assesses your progress with a variety of statistics. During these programs you retain full manual control.

  • Page 97: Race Mode

    Executive Treadmill Operation 6.8.2. Race Mode Race Mode is a unique feature exclusive to the Landice Executive Treadmill. Race is a manually controlled, distance- based program that monitors your progress versus a virtual pacer. Preset race distances available are: ½ Mile, 1 Mile, 2 Miles, 5 K, and 10 K.

  • Page 98: Powering Down The Treadmill

    Executive Treadmill Operation 7. Race Mode screen displays your goal, pacer time, your previous and best times, and the Exit Program button. 6.9. Powering Down the Treadmill To stop the treadbelt, press STOP. The treadbelt stops moving and the speed display flashes 0.5 mph. You will be directed to the Workout Totals Screen, which displays your workout totals from the current day and your best workout totals (only in Client Mode).

  • Page 99: Changing System Settings

    Executive Treadmill Operation 6.11. Changing System Settings 1. To view or change system settings, touch Home, then touch SETTINGS. The Settings Screen shown at right provides four settings: • Brightness: Touch to change screen brightness. The bar fills to the right as brightness increases. If Brightness is pressed when the screen is at maximum brightness, the brightness level drops to its lowest setting.
  • Page 100 Executive Treadmill Operation...

  • Page 101: Fitness Testing

    7. Fitness Testing 7.1. Introduction Landice Cardio and Executive treadmills have built-in tests that measure fitness level based on your age, gender, and performance. Depending on the treadmill model, different fitness test protocols are available. A person’s fitness level can be measured by the amount of oxygen their body can consume while exercising at maximum capacity.
  • Page 102 Fitness Testing 3. Enter your age (10 to 99) using the keypad or the arrow keys, then press ENTER or wait 3 seconds. 4. Enter your gender using the center arrow to toggle to MALE or FEMALE. Press ENTER or wait 3 seconds. 5.

  • Page 103: Balke Fitness Test (Cardio And Executive)

    Fitness Testing 7.3. Balke Fitness Test (Cardio and Executive) Note: Cardio treadmill screens are shown in this procedure. Note: You must use the pulse grips or wireless chest strap (residential models only) for this test. This is a walking pace, variable incline fitness test. The test increases in difficulty to raise your heart rate.
  • Page 104 Fitness Testing Note: The calculated target heart rate displayed before you start the test is derived from statistical heart rate capacity averages. (See “Heart Rate Monitoring” on page 16.) If you are uncomfortable with the target heart rate displayed or feel discomfort during the fitness test, stop the test.

  • Page 105: Firefighter (Gerkin) Fitness Test

    Fitness Testing Table 7-3 Women: VO Rating <20 20-29 30-39 40-49 50-59 60-69 >69 >62 >58 >54 >51 >47 >44 >42 Superior 54-62 50-58 46-54 43-51 39-47 36-44 34-42 Excellent 42-53 39-38 35-45 32-42 29-38 25-35 23-33 Good 34-41 32-38 29-34 25-31 22-28...
  • Page 106 Fitness Testing 4. When prompted, use the keypad or arrow keys to enter your age (10 to 99), then press ENTER or wait 3 seconds. 5. Enter your gender by using the arrow keys to toggle between MALE and FEMALE. Press ENTER or wait 3 seconds.

  • Page 107: Fitness Protocols (Executive)

    Fitness Testing Table 7-4 Firefighter Fitness Test Score VO2 Max Rating >59 Superior 50-58 Excellent 40-49 Good 32-39 Average <32 7.5. Fitness Protocols (Executive) The Executive treadmill provides the following fitness protocols, which are manually controlled, flat ground, complete- as-fast-as-you-can runs. Fitness protocols are not heart rate controlled.
  • Page 108 Fitness Testing On the Army Running Motivational Screen, a box in the bottom left corner states your Projected Score. This is the score you would receive if you complete the rest of the protocol at your current pace. Upon completion, you will receive a fitness assessment based on your performance versus your demographics (0-100).

  • Page 109: Maintenance And Troubleshooting

    Landice factory-authorized technician. 8.2.1. Lubrication Home treadmills do not require lubrication. In institutional settings, Landice recommends lubricating the underside of the treadbelt with Landice SlipCoat every 3,000 miles. See instructions included with SlipCoat Lubricant.

  • Page 110: Treadbelt Tracking Adjustment

    Maintenance and Troubleshooting 8.2.2. Treadbelt Tracking Adjustment Note: On the L7 model you should see an equal gap on either side of the treadbelt. On L8 and L9 models, a yellow warning label is visible on the deck from the rear of the treadmill when the treadbelt is not tracked correctly.

  • Page 111: Motor Drive Belt Tensioning

    Maintenance and Troubleshooting 8.2.4. Motor Drive Belt Tensioning Moving parts can cause serious injury. Always WARNING unplug treadmill before placing hands beneath the treadbelt! DO NOT OVER-TIGHTEN. Over-tightening the CAUTION CAUTION motor drive belt can damage the drive motor and front roller.
  • Page 112 “No Errors Detected”, or “Error Detected, Contact Service Provider”. Contact your Dealer or go to www.landice.com and click on Service Locator to find a provider in your area. To manually enter self- diagnostics mode, with the treadmill off, press the CENTER ARROWS and START at the same time.

  • Page 113: Self-Diagnostics (Executive Treadmill Only)

    When self-test is complete, one of the following messages is displayed: • No Errors Detected • Error Detected, Contact Service Provider. For more information, contact your selling dealer or go to www.landice.com and click Service Locator on the upper right.
  • Page 114 111 Canfield Avenue, Suite A-1, Randolph, NJ 07869 1-800-LANDICE Tel. 973-927-9010 · Fax 973-927-0630 www.landice.com...

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