Power Plate Pro5 Airdaptive User Manual
High performance model
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Also See for Pro5 Airdaptive:
- Instructions for use manual (16 pages) ,
- Instructions for use manual (20 pages) ,
- Quick start manual (2 pages)
Table of Contents
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Table of Contents
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Summary of Contents for Power Plate Pro5 Airdaptive
- Page 1 USER MANUAL PRO5 AIRDAPTIVE • ™ HIGH PERFORMANCE MODEL...
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Page 3: Table Of Contents
WARRANTy © 2008 Power Plate. All Rights Reserved. Power Plate, the Power Plate device/logo, pro5, pro5 AIRdaptive, pro5 HP, my5, my3, Acceleration Training, and my body, my time are registered trademarks and/or trademarks of Power Plate International Ltd., Power Plate North America, Inc. and/or their affiliates. All other trademarks are the property of their respective owners. Power Plate machines are protected under patents and design rights in numerous countries around the world. -
Page 4: Introduction
® As these vibrations transmit waves of energy, a variety of muscles subconsciously contract to stabilize the body. This rapid cycle of muscle contraction and release is what makes training with Power Plate equipment ®... -
Page 5: Correct Use Is Essential For Optimal Results
Body posture, muscle stiffness and muscle tension (i.e. how contracted your muscle is) are important contributing factors in your training session. If muscles are tensed, or contracted, they will absorb vibrations to help strengthen and tone those muscles. Passive exercises, such as stretch and massage on the Power Plate machine, don’t ®... -
Page 6: Important Safety Instructions
INJURY COULD RESULT. IF YOU HAVE ANY KNOWN MEDICAL CONDITION, OR ANY PHYSICAL LIMITATION ON YOUR ABILITY TO EXERCISE, POWER PLATE STRONGLY RECOMMENDS THAT YOU SEEK THE ADVICE OF A PHYSICIAN BEFORE USING THE POWER PLATE MACHINE, IN ORDER TO AVOID POSSIBLE PERSONAL ®... -
Page 7: Use Of The Power Plate ® Machine
• Use the machine only for the purposes described in this User Manual and only with attachments or accessories that come with the machine or which Power Plate has specifically approved for use with the machine, or personal injury could result. SPECIFIC HEALTH WARNINGS FOR USE (a) PROPER CLOTHING AND PADDING •... -
Page 8: Rfi Warning
The following two illustrations demonstrate improper ways to stand on the machine: Don’t lean on your heels too much. Balance your weight predominantly on the front of your feet. When training with the Power Plate machine, do not “lock” any joints, such as your ®... - Page 9 TO EXERCISE, POWER PLATE STRONGLY RECOMMENDS THAT YOU SEEK THE ADVICE OF A PHYSICIAN BEFORE USING THE POWER PLATE MACHINE. IF, WHILE USING THE POWER PLATE MACHINE, YOU FEEL DIZZY, FAINT, SHORT OF BREATH, OR ANY PAIN, STOP USING THE POWER PLATE MACHINE IMMEDIATELY, AND CONSULT A PHYSICIAN.
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Page 10: How To Increase Your Performance
® pro5 AIRdaptive™ High Performance unit is easily transportable, it can now be set up right along the playing field. This way players can warm up before they come onto the field and be totally prepared to perform at the highest level. -
Page 11: Using The Power Plate ® Pro5 Airdaptive™ High Performance Model
USING THE POWER PLATE PRO5 ® AIRDAPTIVE™ HIGH PERFORMANCE MODEL VARyING THE INTENSITy The correct step-by-step build up of intensity is extremely important for your training to be carried out both efficiently and responsibly. For the Power Plate pro-series models, there are several variables that can be used to vary the intensity: ®... - Page 12 Extra load, i.e., adding weights, should only be used to increase intensity by well-trained people or users who are being coached by a professional. All of the above parameters can be varied with the extra load. When external load is added to your exercises on the Power Plate machine, amplitude and volume of the exercises should ®...
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Page 13: Personal Adaptation
Power Plate trainers. ® Power Plate offers a variety of educational and training materials, including DVD’s, online learning and in some countries, specialized academies. For more information please visit our website, www.powerplate.com. PERSONAL ADAPTATION Training on the Power Plate machine is like any other type of trai ning: start with light and short training sessions, ®... -
Page 14: Operating The Power Plate ® Pro5 Airdaptive™ High Performance Model
OPERATING THE POWER PLATE PRO5 AIRDAPTIVE™ HIGH PERFORMANCE MODEL ® The display of the Power Plate pro5 AIRdaptive™ High Performance unit is easy to operate and clearly shows ® which settings are chosen. 1st Row: Main Controls • “Start” • “Repeat” • “Stop”... -
Page 15: Remote Control
The Power Plate pro5 AIRdaptive™ High Performance unit can be ordered with a flight case specifically ® designed to help protect the device when traveling. The wheels make it possible to use the Power Plate pro5 ® AIRdaptive™ High Performance model on every location desired, from the weight room to training camp and also beside the court, track or playing field. -
Page 16: Technical Specifications
Start/Stop, Repeat, Frequency, Amplitude, Air, Time MAINTENANCE ! WARNING: THE MACHINE CONTAINS NO USER-SERVICEABLE PARTS. PLEASE CONTACT AN AUTHORIZED POWER PLATE SERVICE PROFESSIONAL FOR ANY MAINTENANCE OR TROUBLESHOOTING NOT ® OTHERWISE DESCRIBED BELOW, OR PERSONAL INJURY OR DAMAGE TO THE MACHINE COULD RESULT. -
Page 17: Troubleshooting
If the machine makes a rattling noise, unplug the machine, wait at least one minute, then check to make sure that the feet are properly tightened. ! DANGER: POWER PLATE STRONGLY RECOMMENDS THAT THE USER NOT TRY TO RESOLVE ANY ELECTRICAL ISSUES REGARDING THE POWER SOURCE TO THE MACHINE BY ONESELF. INSTEAD, POWER PLATE STRONGLY RECOMMENDS THAT THE USER CONTACT A LICENSED, PROFESSIONAL ELECTRICIAN TO CONDUCT ANY EXAMINATION AND MAKE ANY NECESSARY REPAIRS. -
Page 18: Help And Support
® online at www.powerplate.com. Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the “Contact Us” page online or by writing to Power Plate: POWER PLATE INTERNATIONAL LTD 9A UTOPIA VILLAGE 7 CHALCOT ROAD... - Page 20 9A UTOPIA VILLAGE 7 CHALCOT ROAD LONDON NW1 8LH UNITED KINGDOM T| +44 207 586 7200 F| +44 207 483 7660 INFO@POWERPLATE.CO.UK POWER PLATE NORTH AMERICA INC 400 SKOKIE BOULEVARD, SUITE 105 NORTHBROOK, ILLINOIS USA 60062 T| +1 847 509 6000 F| +1 847 509 6004 INFO@POWERPLATE.COM 877.87.PLATE WWW.POWERPLATE.COM © Copyright 2008 Power Plate. All Rights Reserved. Rev. 3.08 - GMS...
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