Power Plate pro5 Instructions For Use Manual
Hide thumbs
Also See for pro5:
- User manual (20 pages) ,
- Instructions for use manual (16 pages) ,
- Quick start manual (2 pages)
Table of Contents
Advertisement
Advertisement
Table of Contents
Related Manuals for Power Plate pro5
Summary of Contents for Power Plate pro5
- Page 1 Instructions For Use pro5 Model...
-
Page 2: Table Of Contents
Warranty ©2018 Performance Health Systems, LLC. All rights reserved. Power Plate, the Power Plate device/logo, pro7, pro7HC, pro6+,pro6, pro5, pro5HP, my7, my5, my3, and proMO- TION, are registered trademarks and/or trademarks of Performance Health Systems and/or their affiliates. All other trademarks are the property of their respective owners. -
Page 3: Introduction
Introduction Power Plate allows you to adjust training to your own level and reduce any burden on your joints, tendons and ligaments. As with every form of training, the correct use of exercises, adjusted to your personal abilities, will determine the benefits and effects of completing a training session on Power Plate, while at the same time reducing the risk of injury to the body. -
Page 4: Medical Indications
Weight Loss and Visceral Fat Reduction indications include Claim: Power Plate® training can be Claim: Power Plate training can be a use in relation to the a beneficial tool/intervention for the beneficial tool/intervention to lose prevention, treatment elderly population to prevent falls. - Page 5 Flexibility/Range of Motion Claim: Power Plate® training can be a beneficial tool/intervention to improve flexibility and range of motion. Definition: Flexibility is the absolute range of movement in a joint or series of joints and muscles that is attainable in a momentary effort involving a partner or a piece of equipment.
-
Page 6: Important Safety Instructions
You should also convey all come with the machine or which Power such warnings and instructions to any Plate has specifically approved for use other person who uses this Power Plate ® with the machine, or personal injury machine. Retain this user manual for could result. - Page 7 Power employs weights during any exercise • Plate service professional. on the machine. Power Plate strongly ® recommends that users not employ Use Of The Power Plate Machine weights while using the machine, unless ®...
- Page 8 Electromagnetic Compatibility (EMC) Precautions The pro5R™ and pro5 AIRdaptive™ models The adequate separation distance are suitable for use in all establishments, to provide base immunity to RF • including domestic establishments and disturbances is 1.0m. those directly connected to the public...
-
Page 9: Classification
In general this applies to healthy grownups (16+ years old). • All others users should be cleared by their physician and only use the Power Plate under medical supervision. Performance The machine is intended to be used in the following environments: •... -
Page 10: Operation
Operation Power Plate pro5™ face plate ®... - Page 11 Once you become familiar with the basic operation of the Power Plate machine, you can begin your ® training. The Power Plate machine ® is very easy to operate, as you can tell from a brief review of the primary buttons on the face plate.
-
Page 12: Emc Declaration
EMC Declaration Guidance and manufacture’s declaration – electromagnetic emissions- for all ME EQUIPMENT and ME SYSTEMS Guidance and manufacture’s declaration – electromagnetic emission The Pro7 is intended for use in the electromagnetic environment specified below. The customer of the user of the Pro7 should assure that it is used in such an environment. - Page 13 Guidance and manufacture’s declaration – electromagnetic immunity – for all ME EQUIPMENT and ME SYSTEMS Guidance and manufacture’s declaration – electromagnetic immunity The Pro7 is intended for use in the electromagnetic environment specified below. The customer or the user of Pro7 should assure that it is used in such an environment.
- Page 14 Guidance and manufacture’s declaration – electromagnetic immunity – for ME EQUIPMENT and ME SYSTEMS that are not LIFE-SUPPORTING Guidance and manufacture’s declaration – electromagnetic immunity The Pro7 is intended for use in the electromagnetic environment specified below. The customer or the user of Pro7 should assure that it is used in such an environment.
-
Page 15: Symbol Descriptions
Symbol Descriptions The following symbols may appear in this manual or on the machine. Some of the symbols represent standards and compliances associated with the machine and its use. Caution: Consult accompanying documents CE Mark: conforms to essential requirements of the Medical Device Directive 93/42/EEC. -
Page 16: Varying The Intensity
• When amplitude is increased from Low to for the same amount of time as is spent High, frequency and volume of exercise actively using the Power Plate machine. should be (temporarily) decreased and the ® After a while, more exercises can be added. -
Page 17: Personal Adaptation
Power Plate trainers. ® Power Plate offers a variety of educational and training materials, including DVDs, online learning and in some countries, specialised academies. For more information please visit our website,... -
Page 18: Technical Specifications
Technical Specifications Colour Graphite or Silverstone Power Plate pro5™ ® Model Maximum Load Weight 183 kilograms (400 pounds) Operation User-friendly interactive display Frequency 25 to 50 Hertz (1 Hertz increments) Pre-set Frequencies 30, 35, 40 or 50 Hertz Time Selections... -
Page 19: Maintenance
CONTAINS NO USER-SERVICEABLE power source to the machine by oneself. PARTS. PLEASE CONTACT AN AUTHORISED POWER PLATE Instead, power plate strongly recommends ® that the user contact a licensed, SERVICE PROFESSIONAL professional electrician to conduct any... -
Page 20: Contact And Support
Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the “Contact Us” page online or by writing to Power Plate: Performance Health Systems UK Ltd. Business Design Centre, Unit 115...
Need help?
Do you have a question about the pro5 and is the answer not in the manual?
Questions and answers