Table of Contents
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Dedication to Quality
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Owner's
Date Of Purchase: ___________
Save your sales receipt.
Manual
(You may wish to staple it into this manual.)
▼
For Maximum Effectiveness
and Safety, Please Read
This Owner's Manual
and View the Instructional
Video Before Using Your
Gazelle Power Plus.
9/29/03
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Table of Contents
Related Manuals for Gazelle GAZELLE POWER PLUS
Summary of Contents for Gazelle GAZELLE POWER PLUS
- Page 1 Date Of Purchase: ___________ Save your sales receipt. Manual (You may wish to staple it into this manual.) ▼ For Maximum Effectiveness and Safety, Please Read This Owner’s Manual and View the Instructional Video Before Using Your Gazelle Power Plus. 9/29/03...
- Page 2 Workout Progress Chart ..........16 Exercise Data Chart ............18 ©2003 Fitness Quest Inc. All rights reserved. Gazelle Power Plus™ is a trademark of Fitness ® Quest® Inc. U.S. Patents #5,795,268 and #5,857,940. Made in China. No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the expressed written consent of the copyright holder.
- Page 3 Workouts Workout Time With the Gazelle Power Plus, you’ll use the muscles of both your upper and lower body in a pleasant, easy gliding motion to burn calories, firm muscles, and improve your cardiovascu- lar endurance. All of the exercises are easy to do and feel good, not painful or exhausting.
- Page 4 USE CARE WHEN STEPPING ON AND OFF EQUIPMENT. ____________ _____________ ______________ Set up and use your Gazelle Power Plus on a solid, level, carpeted surface. Follow the instructions demonstrated in your video and on page 8 in this manual for proper entry ____________ _____________ ______________ and exit techniques.
- Page 5 PECIFICATIONS & ARTS XTRA EASUREMENT HARTS ▼ ▼ Gazelle Power Plus Specifications: (Approximate) Resting Date Weight Chest Arms Waist Abdomen Hips Thighs Calves Heart Rate Length: 41” Product Weight: Approx. 88 lbs. Width: 31-1/2” Maximum user weight: 350 lbs. Height: 53-3/4”...
- Page 6 Use the chart below and the charts on the following pages to keep track of your and then stick closely to it. Try to do your Gazelle Power Plus workout three times per progress over time. Before writing on them, make as many copies as you think you’ll week at first, and then gradually progress to four or five days a week.
- Page 7 A neutral or middle hand grip will be easier than a The Gazelle Power Plus workout will help with the first two parts of your Total Fitness high grip because the legs and arms will share the workload evenly.
- Page 8 This level can range between 50% - Caring for your Gazelle Power Plus 80% of your maximum heart rate and is Your unit has been carefully designed to require minimum maintenance for a called your Target Heart Rate Zone.
- Page 9 “jog” position. Allow your Once your Gazelle Power Plus is assembled, make sure it is on a solid, level, carpeted arms to pump naturally as if you were jogging.
- Page 10 Concentrate on lifting up through the entire body, and pulling your abdominals in to help maintain You will notice that your feet shift a little bit when using your Gazelle Power Plus. balance. Your heels should remain lifted throughout the It is recommended that beginners keep their toes against the toe plate until they feel exercise.
- Page 11 The following seven exercises comprise your Gazelle Power Plus workout. Please or power walking. Practice this position with your feet note that there are additional exercises shown on your workout video.
Need help?
Do you have a question about the GAZELLE POWER PLUS and is the answer not in the manual?
Questions and answers
I need to replace the batteries in my Gazelle Power Plus but no longer have the screwdriver that came with it. Can I order a new one or is there a generic screwdriver that I can use? Thank you.
how to repair the heart monitor on my Tony Little's gazelle power plus. It no longer works
Need bolt sizes to hold machine together. Tony little Gazelle power plus
The bolt sizes needed to hold the Gazelle Power Plus machine together are:
- M10 x 95mm hex bolts
- M8 x 25mm bolts
- M8 x 70mm bolts
This answer is automatically generated