STAR TRAC FITNESS E-TRx Owner's Manual
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STAR TRAC FITNESS E-TRx Owner's Manual

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Summary of Contents for STAR TRAC FITNESS E-TRx

  • Page 2: Table Of Contents

    International Regulations ..............Copyright 2008. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.

  • Page 3: Introduction

    NTRODUCTION Welcome to the world of STAR TRAC. This Owner’s Manual will acquaint you with the assembly, operation and maintenance of your STAR TRAC E SERIES TREADMILL, so that you may begin reaching your fitness goals. The E SERIES TREADMILLs provide the most comprehensive integration of user needs with the Club’s needs in the Club’s most used ®...

  • Page 4: Chapter 1: Safety Instructions

    This chapter includes fitness safeguards and precautions for the installation and use of the E SERIES TREADMILL. These safety notes are directed to you as the owner of the Star Trac E SERIES TREADMILL. Please read this chapter carefully before installing or using your equipment and be sure to train all your members and fitness staff to follow these safety instructions.

  • Page 5: Vieligheidsinstructies

    Gebruik uw hardloopband niet in een omgeving waar spuit- bussen worden gebruikt of waar zuurstof wordt toegediend. Bedien het aparaat niet zonder de motorafscherming of pas het apparaat op geen enkele wijze aan. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 6: Precautions

    Do warm up and cool down before and after each workout. it is not working properly, if it has been dropped or damaged, or if the display shows an error code. Call your dealer or Star Trac Do set your goals (see Getting Started in Chapter 4).

  • Page 7: Mesures De Precaution

    INFERIEURE DU TAPIS ROULANT PENDANT SON FERME FONCTIONNEMENT. Ces instructions sont destinées su propriétaire du TAPIS STAR TRAC E SERIES. Assurez vous que votr personnel et vos adhérents les suivent toujours. Encouragez vos adhérents à parler de leur programme Ne laissez pas d’enfants non-accompagnés sur le tapis. Une d’entraînement à...

  • Page 8: Sicherheitsvorschriften

    HÄNDE UND FÜSSE VOM BEREICH UNTERHALB DES LAUFBANDES FERN HALTEN Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC E SERIES, gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LAUFBANDES.

  • Page 9: Instruzioni Di Sicurezza

    Non usate il treadmill in posti dove sono usati prodotti aerosol (spray) o dove è somministrato dell’ossigeno. Non accendete il treadmill con il coperchio del motore remosso, e non modificatelo in nessun modo. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 10: Instruções De Segurança

    O DESLIGAR MENTO. Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC E SERIES. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. LEIA TODAS AS INSTRUÇÕES ANTES DE USAR SUA ESTEIRA para reduzir os rescos de choque elétrico,...

  • Page 11: Instrucciones De Seguridad

    (en spray) o en los que se está administrando oxígeno. No encienda este aparato con la cubierta del motor retirada, ni lo modifique de ninguna manera. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 12: Sikkerhedsinstruktioner

    ELLER FÖTTER BEFINNA SIG UNDER LÖPBANDET SLUK NÄR DET ÄR IGÅNG Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC E SERIES-TRÆDEMØLLEN. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. LÆS ALLE INSTRUKTIONERNE, FØR DU BRUGER DIN TRÆDEMØLLE.

  • Page 13: Chapter 2: Assembly And Setup

    Installation Instructions E-TR & E-TRx ........
  • Page 14 5/16-18 x 1.0” socket head screws, (4) 5/16 washers and (4) lock washers. fully tighten yet. 2d) Route all cables through lower neck service opening into motor compartment. Refer to CONNECTING THE CABLES for cable routing and connection. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 15 Repeat install for right handrail. (2)5/16-18 x 3.0” Socket Head screws- 240in-lbs (27 Nm). (12)5/16-18 x 1.0” Socket Head screws- 240in-lbs (27Nm). (4) #10 Button Head Socket screws- 35in-lbs (4.0 Nm) STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 16 5c) Take the cable labled DC Power and connect it to the DC Power Board. 6a) Connect the female end of the power cord to the under side front of the treadmill. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 17 7a) Fasten motor shroud and Side Bed Covers with (6) #10 Truss Head screws. 7b) Pop in Front Motor Shroud Cap and install Neck Grommet. 7c) Install Handrail Grommet. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 18 Star Trac recommends that treadmills be spaced a minimum of 20.0 inches (0.5 m) apart to allow safe and easy ingress and egress. Even more importantly, there must be at least 48 inches (1.25 m) of free space behind the treadmills.

  • Page 19: Chapter 3: Operating Instructions

    Learning the features and incorporating the STAR TRAC E SERIES TREADMILL into your members’ fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC E SERIES TREADMILL workout.

  • Page 20: Hot Bar Control Features

    Press on the red Dual Purpose Stop Button to reset the treadmill. Headphone Jack (optional): Plug in the 1/8” plug of the head- phones into the headphone jack to listen to audio or programs. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 21: Soft Trac® System

    HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES TREADMILL. In manual operation, adjust your pace from low speed to high speed, then back to low.
  • Page 22 If you wish to exit your program before you have reached your workout goal, press the S key twice. The treadmill will slow to a stop. (Press the S key once during a Pause to exit the program.) STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 23 2. You will be prompted to select a workout time. The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 24: Training Tools

    Dynamic Heart Rate Control. 3. The Information Window displays the message “DYNAMIC PROGRAM VARIES SPEED AND INCLINE TO ALTER YOUR HEART RATE BETWEEN LIMITS.” Press the key to continue. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 25 0.1 unit increments. When the desired maximum speed has been entered, press the key to accept the displayed value. You are prompted with a 3 second countdown, then the treadmill begins the program. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 26 When the desired target heart rate has been entered, press the key to accept the displayed value and advance to the next parameter. 8. You are prompted to enter a maximum speed. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 27 6. You are prompted to enter your age. You may enter any age from 1 to 99 years. You can enter your age using the numeric keypad. Use the keys to enter the desired age. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 28 The Firefighter test found in the Star Trac E Series Treadmill is based on the Gerkin Protocol developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the condition of the firefighters.
  • Page 29 Pause to exit the program.) Use the accompanying “Submaximal Treadmill Evaluation Conversion Table” to determine your score based on your Converted VO2 max (see “Calculation for VO2 Max” for more information). STAR TRAC E SERIES TREADMILL O ’ WNER...
  • Page 30 1.5 Mile Run Press the S key to continue. You are prompted with a 3 second countdown, then the treadmill begins TART the program. 9. You can adjust the incline of the treadmill during the program: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 31: Cooldown Cycle

    You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units, using the numeric keypad. Use the keys to enter your desired speed, then press the S TART or E key to accept the entered speed. NTER STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 32: Using The Cooling Fan

    Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC E SERIES TREADMILL, which provides both polar chest strap compatibility, and heart rate grips that allow you to monitor your heart automatically.

  • Page 33: Chapter 4: Exercise Tips And Training

    THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC E SERIES TREADMILL, you’ve taken an important first step to achieving your fitness goal. But, it’s important to have the right fitness tools to stay motivated and achieve results. About half of all people who start an exercise program quit within 6- 12 months.

  • Page 34: Climbing The Conditioning Ladder - Suggested Programs

    (high intensity mixed with low intensity 70% - 90%). To add variety to intensity make, use of the incline feature on the Star Trac E Series Treadmill. This feature gives you an incline range from 0% to 20%.

  • Page 35: Program Variation On The E Series Treadmill

    PROGRAM VARIATION ON THE E SERIES TREADMILL Everyone can benefit from using treadmills because walking, jogging, and running provide results. The Star Trac gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and athletic users.

  • Page 36: Tips To Stay Motivated

    Once accustomed to a program, vary the workout so that your routine doesn’t become mundane. It’s also impor- tant to recruit new muscle fibers to a new exercise to keep the body stimulated to make improvements. STAR TRAC E SERIES TREADMILL O ’...

  • Page 37: Chapter 5: Preventative Maintenance

    1221, or USA 1-714-669-1660. If any components are found to be worn or damaged, the treadmill should be removed from service until repairs can be made. Only components supplied or approved by Star Trac shall be used to maintain and/or repair the treadmill.

  • Page 38: Adjustments

    5. Re-tension the belt by pulling the quick release handle back thru the slot and twist 90 degrees. 6. Reinstall front cap and motor shroud. Clean Towel (1) Paint Stick or Ruler (1) Diluted All-purpose Cleaner (409), or Bristle Brush STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 39: Chapter 6: Settings And Testing

    ETTINGS AND ESTING After having used your STAR TRAC E SERIES TREADMILL for many workouts, you may wish to change some of its settings. MANAGER MODE The Manager Mode allows you to query and modify the basic settings of your treadmill. To enter Manager Mode: 1.

  • Page 40: Maintenance Mode

    : Adjust the value of the displayed parameter up and down, respectively, in increments of 1 unit or 0.01 unit, as appropriate for the parameter. These keys do not save the new value - see below. STAR TRAC E SERIES TREADMILL O ’ WNER...
  • Page 41 Time, in seconds, to reach maxmium speed from 0 mph (0 km/hr). TION TIME DECELERA- Time, in seconds, to reach 0 mph (0 km/hr) from maximum speed. TION TIME MODEL E-SERIES Treadmill Model STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 42: Speed Calibration

    When the test is finished the information window will display one of the 2 messages “Passed Calibration” or “Failed Calibration”. If “Failed Calibration” is displayed run test again, if it continues, call for maintenance. 3. Press the S key to exit the Motor Calibration function. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 43: Elevation Calibration

    When desired maximum elevation is obtained, press the key. 8. Press the S key to exit the Elevation Calibration function. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 44: Chapter 7: Troubleshooting

    HAPTER ROUBLESHOOTING Star Trac recommends that you refer your questions about your STAR TRAC E SERIES TREADMILL operation and suspected mal- functions to Star Trac’s Customer Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However, you may wish to investigate error messages that appear in the Information Window.

  • Page 45: Chapter 8: Regulatory Information

    Reorient or relocate the receiving antenna of your television, radio, and / or VCR recorder. Connect the unit to a different power outlet. Consult Star Trac Product Support, your authorized dealer, or a qualified radio / television technician for assistance. This product has been tested to meet the following standards: UL 1647 (Safety for Motor operated Message and Exercise Machines).
  • Page 46 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7833 Rev A ,July 2008...

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