Table of Contents
Advertisement
Advertisement
Table of Contents
Related Manuals for Interactive Fitness Expresso HD Upright
Summary of Contents for Interactive Fitness Expresso HD Upright
- Page 1 Interactive Fitness Expresso HD Upright and Youth Bike User Guide ...
-
Page 2: Table Of Contents
Expresso HD Upright and Youth Bike User Guide Table of Contents Get to know your Bike .................. 3 Overview ................3 User Console ................3 Bike Control Panel ..............3 On‐Bike Features ..............3 Network Features ..............3 My Expresso Service Features ..........3 Adjust your Bike .................... 4 Seat ..................4 Pedals ..................4 Use your Bike .................... 4 Sign In ..................4 Select your workout ..............4 Riding the Bike ...............6 Fitness Tools ................6 Safety instructions .................... 7 Contact Customer Service ................. 8 ... -
Page 3: Get To Know Your Bike
Interactive Fitness Get to know your Bike Overview 23” wide screen LCD 19” wide screen LCD User console Reset Main power Button switch Shifting buttons for Motion Control changing virtual gear or Handlebars On‐Bike Features resistance The following features are available on all Expresso Heart rate sensors HD bikes. Horizontal seat 4 levels of Tours and a Chase adjustment Water bottle holder Adjustable Pacer Virtual Riders Vertical seat Heads Up Display with real time fitness data adjustment Tour, Chase, and Manual mode. ... -
Page 4: Adjust Your Bike
Expresso HD Upright and Youth Bike User Guide Use your Bike Refer to the Assembly and Installation Guide to Adjust your Bike connect power, network, and turn on your bike. Seat Sign In To adjust the height of the seat: Internet connected bikes with eLive allow riders to sign 1a. Pull up the up/down adjustment lever in to track fitness data. 1b. Raise or lower the seat to the correct height. Join Release the lever and ensure that it locks the Create a Rider ID to track all of your fitness data over saddle into place. time. Use the console to make your selections. To adjust the fore/aft position of the seat: 1. Press OK to access the Sign in screen. 2a. Pull down the fore/aft adjustment pin 2. Select Join and follow the instructions on the 2b. Slide the seat forward or backward to the screen to create your unique ID. correct position. Release the pin and ensure HINT: We recommend using your phone number that it locks the assembly into place. because it is unique and easy to remember. 2b. Slide seat forward or back 1b. Slide seat up or down 2a. Pull pin down 1a. Pull lever up Sign in with an existing Rider ID 1. Press OK to access the Sign in screen. 2. - Page 5 Interactive Fitness Select a Tour Select a Chase A Chase is a fixed time, off‐road course. Riders score points A Tour is a fixed length course through a virtual world. by chasing down coins and dragons. Develop scoring Over 40 Tours are available that range from 1 to 20 miles strategies and learn the layout to improve your score. long, and vary from flat to very hilly. 1. Sign on to the bike using the user console 1. Sign on to the bike using the user console 2. Select OK to enter the Route Selection menu 2. Select OK to enter the Route Selection menu 3. Select OK again to select the default Tour OR 3. Use the In Game controls to select the Gold Star for 4. Follow the Instructions on screen and use the In Chases Game controls to select the Tour difficulty (Basic, 4. Review the on‐screen Game Play instructions Moderate, Challenging, Extreme) 5. Use the In Game controls to select the desired Game 5. Follow the instructions on screen and use the In duration and press OK. Game controls to select the desired Tour and press 6. Start pedaling and steering, just like riding outdoors! OK. ...
-
Page 6: Riding The Bike
Expresso HD Upright and Youth Bike User Guide Pacer (Tours only) – Your pacer keeps a set power Riding the Bike over the entire Tour. Adjust the pacer’s power using Pedal, steer and shift through the routes just like you In Game Controls. would on a real bike. You’ll find the experience is much like riding outdoors! For best results: Pedal at a cadence of at least 50rpm. The faster you pedal, the faster you will move through the virtual world. Pedal resistance is a function of your gear and the slope. When you start going uphill, you’ll feel the resistance increase, and you’ll have to work harder. Use the shifting buttons to adjust from gear 1‐30. Adjust the gear lower for less resistance (less difficult) but slower speed, and adjust the gear higher for more resistance (more difficult) and faster speed. Multi‐Player (Tours only) – Two or more Riders in Fitness Tools the same Tour on networked Interactive Bikes will Heads Up Display see each other on the Tour Progress display and in The video display contains a wealth of information for the Tour. Ride together, or race for the best time. you to plan your workout, monitor your progress and Up to 16 riders can ride together on Interactive bikes stay motivated. connected to the same router. Speed and Cadence – adjust your gear and cadence to Ghost (Tours only)– The Ghost is a replay of a improve your speed on the tour. previous performance in a Tour. The Ghost appears as a transparent rider. Use this feature to motivate and challenge you. Fitness – monitor your HR, power and calories to ... -
Page 7: Safety Instructions
Interactive Fitness Wear shoes with rubber or high‐traction soles. Do not use Safety instructions shoes with heels, leather soles, cleats or spikes. Do not Please see the Assembly and Installation Guide for safety use the bike with bare feet. instructions related to installation and set up of your bike. Keep all loose clothing, shoelaces and towels away from moving parts. RECOMMENDED USAGE: Do not reach into, or underneath the bike; and do not tip The Expresso HD Upright Bike is designed for Riders up to the bike on its side during operation. 350 lbs (160 kg). Keep the area around the bike clear of any obstructions, The Expresso HD Upright Bike is designed for adults from including walls and furniture. Provide at least three feet of 4’10” – 6’4” (147 – 193 cm). clearance behind the unit. The Expresso HD Youth Bike is designed for children aged Use caution when stepping on or off of the bike. 9‐14 from 4’4” to 5’10” (132 to 178 cm). Never face backward while using the bike. DANGER: Before using the bike, Interactive Fitness strongly Never open the bike computer pedestal. This may expose recommends seeing a medical specialist, particularly if you to risk of shock, fires or injury. you are suffering from any of the following: heart disease To reduce risk of burns or shocks, always use grounded ... -
Page 8: Contact Customer Service
Expresso HD Upright and Youth Bike User Guide responsibility of the user to correct any interference caused Contact Customer Service by such unauthorized modification, substitution or attachment. Manufacturer and its authorized resellers or distributors will assume no liability for any damage or Phone number: 1‐888‐528‐8589 x 2 violation of government regulations arising from failing to E‐mail: support@ifholdings.com comply with these guidelines. Customer Service Hours: CAUTION! To maintain compliance with FCC’s RF exposure guidelines, this equipment should be installed and operated 6:30 AM – 5 PM (PST) Monday thru with minimum distance [20cm] between the radiator and your Friday body. Use on the supplied antenna. Unauthorized antenna, modification, or attachments could damage the transmitter and may violate FCC regulations. When contacting Interactive Fitness, please Safety Information provide your facility name, contact person, In order to maintain compliance with the FCC RF exposure name, phone number, and serial number guidelines, this equipment should be installed and operated with minimum distance [20cm] between the radiator and (found on the screen, or on the computer your body. Use only with supplied antenna. on the front of the bike). Unauthorized antenna, modification, or attachments could damage the transmitter and may violate FCC regulations. CAUTION! Any changes or modifications not expressly approved in this manual could void your authorization to use this device. ...
Need help?
Do you have a question about the Expresso HD Upright and is the answer not in the manual?
Questions and answers