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Model No. GACR02
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-288-4802
Mon.–Fri., 8 a.m.–5 p.m. CST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Corner Boxing Rack
USER'S MANUAL
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Summary of Contents for Gold's Gym GACR02
- Page 1 Model No. GACR02 QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
Limited Warranty ............. . .Back Cover GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and... -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the GOLD’S GYM 1. Read all instructions in this manual before using the CORNER BOXING RACK. 2. Use the CORNER BOXING RACK only as described in this manual. -
Page 4: Before You Begin
Customer Service Department toll-free at 1-800-288-4802, Monday through Friday, 8 a.m. until 5 p.m. Central Time (excluding holidays). Please mention the prod- uct model number (GACR02) when calling. Adjustment Knob Bag Frame Drum... -
Page 5: Assembly
Assembly Assembly requires two persons. Place all parts of the CORNER BOXING RACK in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires two adjustable wrenches (not included). M6 Nylon Locknut (25)–6 M6 x 30mm Bolt (24)–6... - Page 6 2. Press a Small Plastic Cap (31) into the Center Base (7). Attach the Eyebolt (17) to the Center Base with an M10 Nylon Locknut (23) and two M10 Washers (21) as shown. Attach the Center Base (7) to the Left and Right Bases (5, 6) with the four M10 x 65mm Bolts (20), four M10 Washers (21), and four M10 Nylon Locknuts (23).
- Page 7 5. Fit the two Drum Sections (9, 32) together as shown. Orient the Drum Sections so that the chamfered holes are facing down. Connect the Drum Sections with the six M6 x 30mm Bolts (24), the two Small Plates (12), and the six M6 Nylon Locknuts (25) as shown.
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Page 8: How To Use The Corner Boxing Rack
How to Use the Corner Boxing Rack WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 9 HOW TO USE A PUNCHING BAG A punching bag is for building upper-body strength and power as well as for learning proper technique. There are many important things to remember when using a punching bag. In the beginning, combining all aspects will be a challenge.
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Page 10: Part List
Move into range, hit the bag, and then move out of range. Imagine that the bag is an opponent trying to hit you. Part List—Model No. GACR02 Key No. Qty. Description... -
Page 11: Exploded Drawing
Exploded Drawing—Model No. GACR02 R1002A... -
Page 12: Ordering Replacement Parts
Friday, 8 a.m. until 5 p.m. Central Time (excluding holidays). To help us assist you, please be prepared to pro- vide the following information: • The MODEL NUMBER of the product (GACR02) • The NAME of the product (GOLD’S GYM •...
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