Horizon Fitness ELITE 407 Owner's Manual
  1. Manuals
  2. Brands
  3. Horizon Fitness Manuals
  4. Treadmill
  5. ELITE 407
  6. Owner's manual
Horizon Fitness ELITE 407 Owner's Manual

Horizon Fitness ELITE 407 Owner's Manual

Treadmill
Hide thumbs
Table of Contents

Advertisement

Quick Links

ELITE 407
ELITE 507
Owner's Guide

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the ELITE 407 and is the answer not in the manual?

Questions and answers

Related Manuals for Horizon Fitness ELITE 407

Summary of Contents for Horizon Fitness ELITE 407

  • Page 1 ELITE 407 ELITE 507 Owner’s Guide...

  • Page 3: Table Of Contents

    T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP KNOW YOUR TREADMILL GETTING STARED DISPLAY PROGRAM PROFILES USING YOUR ROAD RACE PROGRAM USING YOUR HRC PROGRAM USING YOUR CUSTOM PROGRAM TROUBLESHOOTING COMMON QUESTIONS...

  • Page 4: Safety Instructions

    SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON FITNESS treadmill WARNING WARNING! Connect this exercise product to a properly grounded outlet only. See grounding instructions.
  • Page 5 • Unplug treadmill before moving it. • Do not remove the treadmill motor covers or roller covers. Service should be performed only by an authorized Horizon Fitness service provider. • treadmill should be plugged into a dedicated circuit. • At no time should more than one person be on treadmill while in operation.
  • Page 6 You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your life in so many ways.
  • Page 7 Before proceeding, find your treadmill’s serial number and model name located to the left of the on/off power switch and power cord and enter it in the space provided below: SERIAL NUMBER AND MODEL NAME LOCATION: 6 ELITE SERIES...

  • Page 8: Folding & Moving

    FOOT LOCK-LATCH MOVING Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. CAUTION! Our Treadmills are heavy, use care and additional help if necessary when moving.

  • Page 9: Leveling, Power & Emergency Stop

    LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame.

  • Page 11: Getting Stared

    G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. 10 ELITE SERIES...
  • Page 12 CHANGING THE SPEED When in a program, the user is able to press any of the desired quick speed keys or up and down buttons to get to a specific speed more quickly. NOTE: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well.

  • Page 13: Choosing A Program

    CHOOSING A PROGRAM Choose a Program by pressing the up or down buttons. Once the desired programs is selected, press the SELECT button. CHOOSING THE LEVEL Choose the program difficulty level, level 1-10, by pressing the up or down buttons. Available only on certain programs.

  • Page 14: Display

    D I S P L A Y CALORIES Total Calories burned during your workout. DISTANCE Miles traveled during your workout. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips or the chest strap is used).

  • Page 15: Program Profiles

    P R O G R A M P R O F I L E S MANUAL Customized workout, with no default time (All ELITE MODELS) INTERVAL Speed changes; time defaults to 30 minutes (All ELITE MODELS) ROLLING Speed changes; time defaults to 30 minutes (All ELITE MODELS) WEIGHT LOSS Elevation changes;...
  • Page 16 P R O G R A M P R O F I L E S AFTER BURNER Elevation changes; time defaults to 30 minutes (ELITE 507) HRC1 Elevation changes to keep you in your target heart rate; time defaults to 30 minutes (All ELITE MODELS) HRC2 Speed changes to keep you in your target heart rate;...
  • Page 17 16 ELITE SERIES...
  • Page 18 17 ELITE SERIES...
  • Page 19 18 ELITE SERIES...
  • Page 20 19 ELITE SERIES...
  • Page 21 20 ELITE SERIES...
  • Page 22 21 ELITE SERIES...

  • Page 23: Using Your Road Race Program

    U S I N G Y O U R R A C E P R O G R A M Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions: Once the Race Program is selected, Press ‘Select’.
  • Page 25 Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout.

  • Page 27: Troubleshooting

    T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below.
  • Page 28 36 inches. SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replacement. PROBLEM: Erratic or inconsistent readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap.

  • Page 29: Common Questions

    Our testing has shown that under normal use, your treadmill will work properly without a breakdown in the lubrication system for years. However, to keep your treadmill runnining without problems, we recommend that lubrication be added once a year. Please use the lubrication provided by Horizon Fitness only. 28 ELITE SERIES...
  • Page 30 TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right as shown.

  • Page 31: Using Your Custom Program

    Never use solvents, as they can cause damage to the treadmill. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.

  • Page 32: Exercise Guidelines

    HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.

  • Page 33: Developing A Fitness Program

    TIPS STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

  • Page 34: Fitness Goals

    An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness treadmill to lose weight? Im- prove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.

  • Page 35: Weekly Log Sheets

    W E E K LY L O G S H E E T 34 ELITE SERIES...

  • Page 36: Monthly Log Sheets

    M O N T H L Y L O G S H E E T 35 ELITE SERIES...

  • Page 37: Limited Home Use Warranty

    LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.
  • Page 38 Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). Waste Disposal Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites). Remarque relative à la gestion des dèchets Les produits Horizon Fitness/Vision Fitness sont recyclables.
  • Page 40 HORIZON FITNESS Rev. 1.0...

This manual is also suitable for:

Elite 507

Table of Contents