Summary of Contents for Weslo Momentum 635 Elliptical
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Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.wesloservice.com CAUTION Visit our website at Read all precautions and instruc- www.weslo.com tions in this manual before using this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
® Momentum product model number and serial number before con- 635 elliptical exerciser. The WESLO Momentum 635 is tacting us. The model number and the location of the an incredibly smooth exerciser that moves your feet in serial number decal are shown on the front cover of a natural elliptical path, minimizing the impact on your this manual.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench...
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To make assembly easier, read the informa- tion on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown.
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4. Identify the Left Pedal Arm (21), which is marked with a “Left” sticker. Attach a Pedal (19) to the Left Pedal Arm with three M4 x 19mm Screws (68) and three Star Washers (85). Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.
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Attach the Left Pedal Arm (21) to the Left Upper Body Leg (6) with an M8 x 23mm Shoulder Screw (65), an M8 Washer (64), and a Pedal Leg Cover (23). Grease Apply grease to a Large Wave Washer (20) and slide it onto the Left Crank Arm (42).
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10. Insert the Left Upper Body Arm (4) into the Left Upper Body Leg (6) and attach it with two M8 x 45mm Button Bolts and two M8 Nylon Locknuts (59). Make sure that the Nylon Locknuts are in the hexagonal holes in the Left Upper Body Arm.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, stand in front of it, To mount the elliptical exerciser, firmly hold the upper place one foot against one of the wheels, and firmly body arms and carefully step onto the pedal that is in hold the upper end of the upright.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE prompt you to vary your pedaling pace while guiding you through an effective workout. The console offers a selection features designed to make your workouts more effective. When you use the To use the manual mode of the console, follow the manual mode of the console, you can change the steps beginning on page 12.
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HOW TO USE THE MANUAL MODE The third section of the display will show the 1. Turn on the console. approximate number of calories you have To turn on the console, press any button or begin burned and the resis- pedaling.
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HOW TO USE A SMART PROGRAM As you exercise, the display will prompt you 1. Turn on the console. to keep your pedaling pace near the pace To turn on the console, press any button or begin setting for the current pedaling.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Switch. Loosen, but do not remove, the indicated M4 x exerciser regularly. Replace any worn parts immedi- 16mm Screw (60). Slide the Reed Switch slightly clos- ately. The elliptical exerciser can be cleaned with a er to or away from the Magnet, and then retighten the soft cloth and mild detergent–do not use abrasives Screw.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST—Model No. WLEL1946.1 R0108A Key No. Qty. Description Key No. Qty. Description Frame Clamp Upright Reed Switch/Wire Front Stabilizer Flywheel Left Upper Body Arm Flywheel Axle Right Upper Body Arm Flywheel Bearing Left Upper Body Leg “C” Magnet Right Upper Body Leg “C”...
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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