NordicTrack C2500 Treadmill User Manual
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NordicTrack C2500 Treadmill User Manual

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Model No. 30812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE DO
NOT CONTACT THE STORE. For
assistance, contact our Customer
Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
With Universal Dock for iPod
®
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Visit our website at Read all precautions and instruc- www.nordictrack.com tions in this manual before using this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at ac- tual size. NordicTrack is a registered trademark of ICON IP, Inc. iPod ® is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Never leave the treadmill unattended while it 24. When folding or moving the treadmill, make is running. Always remove the key, unplug sure that the storage latch is holding the the power cord, and switch the reset/off cir- frame securely in the storage position. cuit breaker to the off position when the DANGER: treadmill is not in use.

  • Page 5: Before You Begin

    ® . The ual. To help us assist you, note the product model C2500 treadmill with Universal Dock for iPod offers a number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more enjoyable and effective.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; Hole do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
  • Page 8 4. With the help of a second person, insert two 3/8" x 5" Bolts (6) with two 3/8" Star Washers (9) into the Right Upright (78), and set the Right Upright in the Right Upright Spacer (79). If nec- essary, use a rubber mallet to make sure that the Right Upright is fully seated in the Right Upright Spacer.
  • Page 9 7. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Hold the Right Handrail (95) near the con- Console sole assembly. Next, insert the console wire into Wire the large hole in the Right Handrail and out of the top as shown.
  • Page 10 10. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the indi- cated hole. Pull on the sleeve to make sure that it is locked into place.
  • Page 11 12. Press the Left Accessory Tray (99) and the Right Accessory Tray (106) into the Console Base (91). 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.

  • Page 12: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances.
  • Page 13 Integrated Universal Dock for iPod COMPETITION FITNESS TRAINING JOURNAL Navigation Buttons Clip FEATURES OF THE CONSOLE to accept iFIT Interactive Workout Cards containing workouts designed to help you achieve specific fitness This revolutionary treadmill console offers a selection goals. For example, lose unwanted pounds with the 8- of features designed to make your workouts more ef- week Weight Loss workout, or train for a long-distance fective and enjoyable.

  • Page 14: To Turn On The Power

    HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 15 HOW TO USE THE MANUAL MODE To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the 1. Insert the key into the console. Speed increase button, or one of the numbered Speed buttons.
  • Page 16 Note: Regardless of which display mode you select, sensor (see page 23 for information about the op- the speed or incline setting will appear in the dis- tional chest pulse sensor). Note: If you hold the play for a few seconds each time you change the handgrip pulse sensor and wear the optional chest setting.
  • Page 17 8. Turn on the fan if desired. HOW TO USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT The fan features high and low speed settings. 1. Insert the key into the console. Press the Fan button repeatedly to select a fan speed or to turn off the fan.
  • Page 18 4. Press the Start button to start the workout. To stop the program at any time, press the Stop button. To restart the program, press the Start but- A moment after you press the Start button, the ton or the Speed increase button. The walking belt treadmill will automatically adjust to the first speed will begin to move at 1 mph.
  • Page 19 HOW TO USE AN IFIT COMPETITION TRAINING • The course you are running. WORKOUT • Your number of seconds ahead of the other run- 1. Insert the key into the console. ners or behind the lead runner. If you are behind, the display will show a negative number of sec- See HOW TO TURN ON THE POWER on page onds.

  • Page 20: How To Use Ifit Card

    HOW TO USE AN IFIT CARD and incline settings of the workout. Hold the handrails and begin walking. 1. Insert the key into the console. During the workout, a personal trainer will guide you See HOW TO TURN ON THE POWER on page through the workout.
  • Page 21 HOW TO VIEW THE FITNESS JOURNAL 4. View exercise information by month. 1. Insert the key into the console. After a few seconds, the view month menu will ap- pear in the display. See HOW TO TURN ON THE POWER on page To view exercise information by month, press the up and down Navigation buttons to highlight the 2.

  • Page 22: To Use The Stereo Sound System

    THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that allows This product has been designed specifically to work you to select a unit of measurement for the console with iPod and has been certified by the developer to and turn on or turn off the display demo mode.
  • Page 23 THE OPTIONAL CHEST PULSE SENSOR HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the An optional chest pulse sensor offers hands-free oper- power cord. The treadmill features a cushioning sys- ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call tem that reduces the impact as you walk or run on the the telephone number on the front cover of this...

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.

  • Page 25: To Lower The Treadmill For Use

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
  • Page 28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 30: Part List

    PART LIST—Model No. 30812.0 R0308A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Front Roller/Pulley #8 x 1" Tek Screw 15 1/2"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Console Ground Wire 3/8" Incline Motor Nut iFIT Universal iPod Connector Console Fan Screw 5/32" Hex Key #8 x 1/2" Screw Lift Motor Spacer – 4" Black Wire, M/F #8 x 2" Screw –...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A—Model No. 30812.0 R0308A...
  • Page 33 EXPLODED DRAWING B—Model No. 30812.0 R0308A...
  • Page 34 EXPLODED DRAWING C—Model No. 30812.0 R0308A...
  • Page 35 EXPLODED DRAWING D—Model No. 30812.0 R0308A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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