Healthrider S300i User Manual
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Healthrider S300i User Manual

English manual
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¨
Model No. 831.299301
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Visit our website at
Read all precautions and instruc-
www.healthrider.com
tions in this manual before using
this equipment. Save this man-
new products, prizes,
ual for future reference.
fitness tips, and much more!

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  • Page 1 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- www.healthrider.com tions in this manual before using this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    FULL 90 DAY WARRANTY ............Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for future reference. HealthRider ¨ is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    120 volts AC informed of all warnings and precautions. and 15 amps. To purchase a surge suppres- sor, visit your HealthRider dealer or call 2. Use the treadmill only as described in this 1-800-366-7278 and order part number 14657.
  • Page 4 20. Never drop or insert any object into any authorized service representative. Servicing opening. other than the procedures in this manual should be performed by an authorized ser- DANGER: Always unplug the power vice representative only. cord immediately after use, before cleaning 22.

  • Page 5: Before You Begin

    ¨ . The SOFTSTRIDER HELPLINE at 1-800-736-6879, Monday through S300i offers an impressive array of features to help Saturday, 7 a.m. until 7 p.m. Central Time (excluding you achieve your fitness goals in the convenience of holidays). To help us assist you, please note the prod- your home.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.

  • Page 7: Operation And Adjustment

    To purchase a surge suppressor, see your The temporary adapter should be used only until a HealthRider dealer or call toll-free 1-800-366-7278 properly grounded outlet (drawing 1) can be installed and order part number 14657. Use only a single-out- by a qualified electrician.
  • Page 8 DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE music provides added motivation. Each CD features two programs designed by certified personal trainers. The treadmill console offers an impressive selection of features to help you get the most from your exercise.
  • Page 9 DESCRIPTION OF THE CONSOLE WARNING: Do not use the Refer to the drawing on page 8 to identify the features hand weights at speeds higher than a walk. described below. Using hand weights and not holding the handrails may compromise your ability to A.
  • Page 10 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. See HOW TO TURN ON THE POWER at the left. ¥ Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
  • Page 11 Speed displayÑThis Follow your progress with the four displays. display shows the speed of the walking belt. Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this display Note: The speed can be will show the elapsed displayed in either miles time.
  • Page 12 The program will continue in this way until the HOW TO USE THE PRESET PROGRAMS Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. Insert the key into the console. If the speed or incline setting for the current seg- ment is too high or too low, you can manually See HOW TO TURN ON THE POWER on page 10.
  • Page 13 Enter a maximum heart rate setting. HOW TO USE THE PULSE PROGRAMS After you have Note: The pulse programs can be used only when entered your the optional chest pulse sensor is worn. See page age, another 20 for information about the chest pulse sensor. number will begin to flash in Insert the key into the console.
  • Page 14 If your heart rate is not detected during the pro- Follow your progress with the four displays. gram, the speed and incline of the treadmill may automatically decrease until your heart rate is de- Refer to step 5 on page 11. tected.
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CDÕs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 17 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CDÕs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 18 If the speed or incline settings are too high or too Follow your progress with the four displays. low, you can manually override the settings at any time by pressing the Speed or Incline buttons on See step 5 on page 11. the console.
  • Page 19 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFit.com allows you to will begin and the walking belt will begin to move.
  • Page 20 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor contin- been operated and the total number of miles that the uously monitors your heart rate during your workouts walking belt has moved.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

  • Page 22: Trouble-Shooting And Maintenance

    TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM SOLUTION 1.
  • Page 23 PROBLEM SOLUTION 4. The walking belt is a. If the walking belt has shifted to the off-center or slips left, first remove the key and UNPLUG when walked on THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each.

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for en- Before beginning this ergy. Only after the first few minutes does your body or any exercise program, consult your physi- begin to use stored fat calories for energy. If your goal cian.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LISTÑModel No. 831.299301 R1299A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. Description Qty. Description Motor Hood Frame Hood Screw Rear Wheel Platform Screw Rear Wheel Bolt Platform Washer Rear Roller Guard Latch Catch Rear Wheel Nut...
  • Page 27 Qty. Description Qty. Description 12Ó Audio Wire 8Ó Blue Wire, 2 F Large Warning Decal 8Ó Blue Wire, M/F Upright Base 20Ó Blue Wire, 2 F Shock 8Ó White Wire, 2 Female Lift Frame Spacer 20Ó White Wire, M/F Endcap Spacer 8Ó...

  • Page 30: Full 90 Day Warranty

    The model number and serial number of your HealthRider ¨ SOFT- Model No. 831.299301 STRIDER S300iª treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

This manual is also suitable for:

Hrtl09991831.299301

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