1. Manuals
  2. Brands
  3. Healthrider Manuals
  4. Treadmill
  5. S300i
  6. User manual

Healthrider S300i User Manual

Hide thumbs Also See for S300i:

Advertisement

Table of Contents

®
LI
LI:
Model No. 831.299300
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
;canned
HOFFMAN ESTATES, IL 60179
i_:=;i
USER'S MANUAL
www.healthrider.com
new products,
prizes,
fitness tips,
and much more!

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the S300i and is the answer not in the manual?

Questions and answers

Related Manuals for Healthrider S300i

Summary of Contents for Healthrider S300i

  • Page 1 ® Model No. 831.299300 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal ;canned HOFFMAN ESTATES, IL 60179 i_:=;i www.healthrider.com new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ......... "..'_ ......ASSEMBLY .._ ................ OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE_SHOOTING AND MAINTENANCE ........... CONDITIONING GUIDELINES ............... PART LIST ................HOW TO ORDER REPLACEMENT PARTS ..........

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS °_ -_-_ _-_- ' lO.Use that sure that 1 )res- voltage i-at. 19, Inspect and tighten all ing of 400 minimum surge every three monthsl "...
  • Page 4 The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our toll-free HELPLINE to order a free replacement decal (our HELPLINE is listed on the front cover of this manual). Apply the decal in the location shown. Note: The large decal is shown at 38% of actual size. whi!eoperating...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN "" have additional questions, please call our toll-free Congratulations for purchasing the SOFTSTRIDER S300i treadmill by HealthRide#. The SOFTSTRIDER HELPLINE at 1-800-736-6879, Monday through S300i offerS an impressive array of features to help Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubdcant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with treted in drawing 1 below, A temporary adapter that PERFORMANT LUBE a high-performance lubricant.
  • Page 8 DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE music provides added motivation. Each CD features two programs designed by certified personal trainers. The treadmill console offers an impressive selection of features to help you get the most from your exercise.
  • Page 9 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holder--This holder keeps your water bottle handy dudng your workouts (no water bottle is included). B. Hand weight holder--These compartments hold the included hand weights.
  • Page 10 Insert the key into the console. See HOW TO TURN ON THE POWER at the left. Select the manual mode, When the key is in- serted, the manual mode will be selected" and the manual indica- tor will light. If a pro- gram has been se- lected, press the Select Workout button repeatedly to select the manual...
  • Page 11 Speed display--This J_J Follow your progress with the four displays. display shows the speed of the walking belt. display--When manual mode or an SPEED iFit.com program is -, "riME Time/Segment'rime ,7!11 selected, this display ,= SEGMENTIIME Note Thesee i1 1 will show the elapsed r.,_,..
  • Page 12 The program will continue in this way until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. Insert the key into the console. If the speed or incline setting for the current seg- See HOW TO TURN ON THE POWER on page 10.
  • Page 13 P:_..P_ ,_ :_ _: : • Enter a maximum heart rate setting. After you have Note: The pulse programs can be used only when entered your ! /_ _l ,,_ [_---i{_ ,r_. the optional chest pulse sensor is worn. See page age, another 20 for information about the chest pulse sensor.
  • Page 14 If your heart rate is not detected during the pro- Follow your progresswith the four displays. gram, the speed and incline of the treadmill may automatically decrease until your heart rate is de- Refer to step 5 on page 11. tected.
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.Smm LINE OUT jack, see instruction B. if your To use iFit.com CD's, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.Smm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B, If you have a TV To use iFit.com CD's or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 18 If the speed or incline settings are too high or too []Follow your progress with the four displays. low, you can manually override the settings at any time by pressing the Speed or Incline buttons on See step 5 on page 11. the console.
  • Page 19 HLI rai s. F ndlhe cl p attached to the key and ahde Return to the treadmill and stand on the foot the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new intemet site at www.iFit.com allows you to will begin and the walking belt will begin to move.
  • Page 20 THE OPTIONALCHESTPULSESENSOR THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor contin- uously monitors your heart rate during your workouts been operated and the total number of miles that the and allows you to use the console's two pulse pro-...

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

  • Page 22: Trouble_Shooting

    TROUBLE-SHOOTING AND MAINTENANCE • Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM SOLUTION a.
  • Page 23 PROBLEM SOLUTION 4. The walking belt is If the walking belt has shifted to the off-center or slips left, first remove the key end UNPLUG when walked on THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each.

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body USeReasily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body begin to use stored fat ca/ones for energy. If your goal is to bum fat, adjust the speed and incline of the tread- mill until your heart rate.is near the lowest number in your training zone.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch---never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LISTmModel No. 831.299300 ROIOOA To locate the parts listed below, refer to the EXPLOOED DRAWING attached in the center of this manual. Qty. Description Qty. Description Motor Hood Frame Hood Screw Rear Wheel Platform Screw Rear Wheel Bolt Platform Washer Rear Roller Guard Latch Catch Rear Wheel Nut...
  • Page 27 Qty. Description Qty. Deeodptlon 12" Audio Wire 8" Blue Wire, 2 F Large Warning Decal 20" Blue Wire, 2 F Upright Base 4" Blue Wire, 2 F Shock 8" White Wire, 2 Female Lift Frame Spacer 20" White Wire, M/F Endcap Spacer User's Manual 8"...
  • Page 28 EXPLODED DRAWING--Model No. 831.299300 R01OOA • " .-" 14-_ REMOVE AND SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER'S MANUAL.
  • Page 29 EXPLODED DRAWING--Model No. 831.299300 Roloo_,_ _ - ¢ ,t_76 _184 _--86...

  • Page 30: Full 90 Day Warranty

    The model number and serial number of your HealthRide#'SOFT- STRIDER S300F Mtreadmill are listed on a decal attached to the Model No. 831.299300 frame. See the front cover of this manual to find the location of the decal QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center•...

This manual is also suitable for:

Softstrider s300i

Table of Contents

Save PDF