Schwinn 150 Owner's Manual
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Schwinn 150 Owner's Manual

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SCHWINNo
Manual en Esp¢_ol LaSno ArYericano_
http://www_schwinnfitnes_ s_cor_
ASSEIVIBLY
MANUAL
/OWNERUS
MANUAL

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  • Page 1 SCHWINNo Manual en Esp¢_ol LaSno ArYericano_ ASSEIVIBLY MANUAL /OWNERUS MANUAL http://www_schwinnfitnes_ s_cor_...

  • Page 2: Table Of Contents

    Printed in China I © 2011 Nautilus, Inc., All rights reserved. TMand @ indicate a trademark or registered trademark. Nautilus, Inc. (www.Nautiluslnc.com) trademarks include NAUTILUS@, BOWFLEX@, SCHWINN@ and UNIVERSAL@ and respective Iogos. Other trademarks are the property of their respective owners...

  • Page 3: Important Safety Instructions - Assembly

    This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obeythe following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. Keep bystanders and children away from the product you are assembling at all times. Do not connect power supply to the machine until instructed to do so.

  • Page 4: Safety Warning Labels / Serial Number

    Keep children away. Prior to use, read and understand Owners Manual. Injury or death is possible if Caution is not used while using this machine. The maximum user weight for this machine is 300 Ibs (136 Kg). Replace any "Caution" "Warning"...

  • Page 5: Specifications

    MaximumUserWeight: 300 Ibs. (136 kg) Power Requirements: Operational Voltage: Operational Voltage 9VDC 1500mA Operating Current: Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2 or LPS. 21" (53.3 cm) Before Assembly Select the area where you are going to set up and operate your machine.

  • Page 6: Parts

    Item Description Item Description Frame Console Mast Front Stabilizer Handlebar Rear Stabilizer Console Bracket Pedal, Left Console Pedal, Right AC Adapter Seat Post End Cap, Right Seat End Cap, Left...

  • Page 7: Hardware

    item Description item Description Cardge Bolt, M8x28 Flat Washer, M12 Curved Washer, M8 Console adjustment knob Flat Washer, M8 T-Nut Lock Nut, M8 Hex Head Bolt, M8x85 Flat Head Hex Screw, M8x16 Button Head Hex Bolt, M8x16 Phillips Head Screw, M3x8 Handlebar adjustment knob Tools Included...

  • Page 8: Assembly

    1. AttachEndCapsandthenStabilizers to Frame 2. AttachPedals to FrameAssembly...
  • Page 9 3. Loosen andPullthe SeatPostAdjustment K nobto AttachSeatPostto FrameAssembly 4. AttachSeatto FrameAssembly...
  • Page 10 5.AttachConsole MastCable to FrameAssembly Cable NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 6. Attach Console Mast to FrameAssembly NOTICE: Do not crimp the cables.
  • Page 11 7.AttachHandlebars to FrameAssembly NOTICE: Do not crimp the cables.
  • Page 12 8. AttachConsole Bracket to FrameAssembly NOTICE: Do not crimp the cables.
  • Page 13 9. Remove HardwarefromConsole NOTICE: Do not crimp the cables. Note: Hardware is pre-installed *.
  • Page 14 10.Connect C ablesandAttachConsoleto FrameAssembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. Do not fully tighten the hardware.
  • Page 15 11. Adjust and Tighten the ConsoleMast and Console NOTICE: Tighten hardware and install Caps.
  • Page 16 12. ConnectACAdapter to Frame Assembly 13. Final inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. o not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual.

  • Page 17: Leveling Your Bike

    Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully pull the Handlebars toward you while pushing the front of the bike downward.

  • Page 18: Important Safety Instructions

    This iconmeans a potentially hazardous situation w hich, i fnotavoided, couldresult i n death or serious i njury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus®...

  • Page 19: Features

    Console Handlebar Adjustment Knob Console Bracket Adjustable Seat Seat Adjustment Knob Console Adjustment Knob Handlebar Fully Shrouded Flywheel AC Adapter Plug Contact Heart Rate (CHR) Sensors Pedal MP3 Input Stabilizer Water Bottle Holder Leveler Speakers Transport Wheel Seat Post Adjustment Knob Media Tray...

  • Page 20: Console Features

    The Console has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage button- Accesses the user © profile programs QUICK START button- Begins a Quick Start...
  • Page 21 LCD Display Data ProgramDisplay The Program Display shows the name of the program selection and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval.

  • Page 22: Remote Heart Rate Monitor

    Pulse(HeartRate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor. onsult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
  • Page 23 • Some Electrocardiogram (EKG) signals g enerated byindividuals arenotstrong enough to be detected bythesensors. Theproximity o fotherelectronic machines cangenerate i nterference. CHR detection m aybelimited dueto theextreme muscle artifacts a ndhand motion generated by a comfortable exercise s tyle. I fyourheart r atesignal everseems e rratic after v alidation, wipeoff yourhands andthesensors a ndtryagain.
  • Page 24 Themostefficient procedure to burnfatduring exercise i stostartata slowpaceandgradually i n- crease yourintensity u ntil y ourheart r atereaches b etween 60- 85%ofyourmaximum heart r ate. Continue a tthatpace, k eeping y ourheart r ateinthattargetzone forover20minutes. Thelonger youmaintain y ourtargetheart r ate,themorefatyourbodywillburn. Thegraph isa brief g uideline, describing t hegenerally suggested t arget h eart r ates based onage.

  • Page 25: Operations

    What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. HowOften ShouldYouExercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tight- ness in your chest, become short of breath, or feel faint.
  • Page 26 FootPosition / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. Rotate the Pedals until one can be reached. Put the ball of each foot on the Pedals. Fasten the strap over the shoe. Repeat for the other foot. Be sure toes and knees point directly forward to ensure maximum Pedal efficiency.

  • Page 27: Initial Setup

    Power=Up / Idle Mode The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. Auto Shut-Off (Sleep Mode)

  • Page 28: Guest User/Profile Program

    User Setup Mode The Schwinn ®50 Series console lets you store and use 2 User profiles. The User profiles automati- cally record the workout results for each User profile, and lets you view your workout data. The User profile stores the following data: •...
  • Page 29 Add User Profile From the Power-Up Mode screen, push the Schwinn Advantage button and hold for 3 sec- onds to go to User Setup Mode. Note: If no User Profile is set up, the Console will show the Name prompt for User 1. If a User...
  • Page 30 UserProfileWorkoutProgram From the Power-Up Mode screen, push the Schwinn Advantage button to go to User Selec- tion Mode. Use the Increase/Decrease buttons to select a User Profile and push START/ENTER. Note" If no User Profile is set up, the Console will go to the User Setup Mode.
  • Page 31 When done, push STOP and the Console will go back to the User Selection option. Deletea User Profile From the Power-Up Mode screen, push the Schwinn Advantage button and hold for 3 sec- onds to go to User Setup Mode. The Console will display the name of User Profile 1. Use the Increase/Decrease buttons to move through the User Profiles, and push START/ENTER to make your selection.

  • Page 32: Profile Programs

    CustomWorkout After your Custom Workout is set up in your User Profile, you can start the program from the CUS- TOM workout option in the Program Menu. The Console display will prompt you to set the Time for the workout (default is 30:00). Use the Increase/Decrease buttons to adjust the Time value, and push START/ENTER to set the time.

  • Page 33: Fitness Test

    Changing Resistance Levels Push the Increase(A) or Decrease(T) buttons to change the resistance level at any time in a work- out program. Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate.

  • Page 34: Distance Goal Workout

    IfyougototheHRC program fromyourUser p rofile, theTarget Heart R ate program uses your ageandotherusersetup information tosettheHeart R ate Zone values f oryourworkout. Ifyou area Guest U ser, theprogram willprompt y outoenter y ourageandweight b efore youstart t he workout. Theconsole display t hengives prompts f oryoutosetupyourworkout: 1.

  • Page 35: Pausing Or Stopping

    TheLevel d uring Cool D own isbased ontheLevel attheendoftheworkout: End Level Cool Down Level Level _<3 3 < Level _<10 10 < Level You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode.

  • Page 36: User Statistics

    Total calories--maximum is 999999. The Statistics option in the User profile menu lets you look at the recorded data or delete it. Push the Schwinn Advantage button at the Power-Up Mode screen. The Console display shows the User Profiles. Use the Increase(A) and Decrease(T) buttons to select a User profile, and push START/ENTER to make your selection.

  • Page 37: Console Setup Mode

    TheConsole S etupMode letsyousettheunitsofmeasurement to either E nglish o r Metric, change themachine t ype,or seemaintenance statistics ( Error L ogandRunHours - forservice technician useonly). Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.
  • Page 39 Read allmaintenance instructions fullybefore youstart a nyrepair w ork.Insomeconditions, an assistant isrequired t o dothenecessary tasks. Equipment must be regularly examined for damage and repairs. The owner is respon- sible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.

  • Page 40: Maintenance

    Maintenance Parts...
  • Page 41 Console Center Plate Servo Motor Console Bracket Pedal, Right Brake Magnet Console Adjustment Shroud, Right AC Adapter Plug Knob CHR Sensors Stabilizer, Rear Shroud, Left Handlebar Speed Sensor Pedal, Left Handlebar Crank Arm Stabilizer, Front Adjustment Knob Seat Post Speed Sensor Magnet Console Mast Seat Pulley...

  • Page 42: Troubleshooting

    Condition/Problem Solution Thingsto Check No display/partial display/ Check electrical (wall) Make sure unit is plugged into a func- outlet unit will not turn on tioning wall outlet. Connection should be secure and un- Check connection at rear of unit damaged. Replace adapter or connec- tion at unit if either are damaged.
  • Page 43 Unitoperates b utTelemet- Chest Strap Strap should be "POLAR _'' compat- ric(ifequipped) HRnot ible and uncoded. Make sure strap is displayed directly against skin and contact area is wet. Interference Try moving unit away from sources of interference (TV, Microwave, etc). If interference is eliminated and HR Replace Chest Strap does not function, replace strap.
  • Page 44 Condition/Problem Solution Thingsto Check Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a func- outlet sleep mode) while in use tioning wall outlet. Check connection at rear Connection should be secure and un- of unit damaged.
  • Page 45 Fanwill n otturnon,but Check forblockage o ffan Unplug unitfromelectrical outlet f or5 minutes. Remove m aterial fromfan.If Console o perates necessary, detach theConsole t o help withremoval. Replace t heConsole if unable toremove blockage. Unitrocks/does n otsit Check leveler adjustment Adjust l evelers u ntil b ikeislevel.

  • Page 47: Limited Warranty

    Who is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What is Covered Sears, Roebuck and Co. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance...
  • Page 48 Bewflex_> Schwinn_ Fitness Universal_> Nautilus_ 004_4646.052611...

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