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Reebok RL 1500 User Manual
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Reebok RL 1500 User Manual

Reebok RL 1500 User Manual

Rbel4255.0
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ModeJ N o.RBEL4255.0
SeriaJ No.
Writetheserial n umber i nthespace
above forfuture reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer,
we are com-
mitted to providing complete
customer
satisfaction,
tf you
have questions,
or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1°877°994-4999
Mon.-Fri.,
6 a.m.-6 p.m. MST
ON THE WEB:
www.reebokservice.com
Read all precautions
and instruc-
tions in this manual before using
this equipment.
Save this man-
ual for future reference.
'S
ur website
aT
wccw, reebokhomefitness,com
new products,
prizes,
fitness
tips, and much more!

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Summary of Contents for Reebok RL 1500

  • Page 1 ModeJ N o.RBEL4255.0 SeriaJ No. Writetheserial n umber i nthespace above forfuture reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction, tf you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

  • Page 2: Important Precautions

    PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........BACK COVER LIMITED WARRANTY ............BACK COVER REEBOK and the Vector Logo _--__"_are registered trademarks and service marks of Reebok, This product is manufactured and distributed under license from Reebok International,...
  • Page 3 the r is.of aerious A WAR N m NG: To reduce _.jury, read the f o,owi.g important preoau- tions before using the elliptical exerciser. 1. Read all instructions in this manuaJ and all 13oThe pulse sensors are not medical devices. warnings on the ell iptieal exerciser before...
  • Page 4 Congratulations for selecting the new REEBOK _' RL note the product model number and sedal number be- 1500 elliptical exerciser. The RL 1500 elliptical exer- fore contacting us. The model number is RBEL4255.0. The serial number can be found on a decal attached to...
  • Page 5 To hire an authorized service technician to assembte the elliptical exerciser, call toll°free 1=800-445°2480o Assembly requires two persons. Set the elliptical exerciser in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the in- cluded hex keys and your own adjustable...
  • Page 6 Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). Have another person hold the Upright (2) in the po- sition shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78).
  • Page 7 Apply a small amount of the included grease to the sides of two Wave Washers (88) and two Thrust Washers (66), Slide a Weld Spacer (89) onto the Left Crank Arm (83), Next, identify the Left Track Arm (12), which is marked with an "L,"...
  • Page 8 Identify the Left Handlebar (19), which is marked with an "L." Insert the Left HandJebar into one of the HandJebar Legs (17). Next, turn the Left HandJebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal hoJes in the ..
  • Page 9 9. Apply a film of grease to the barrel of an M8 x 55mm Bolt Set (92) and to a 7ram Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts.
  • Page 10 To get the best performance from the chest pulse sen- side. Using a saline solution such as saliva or contact lens solution, wet both electrode areas. Then, return sor, please read the instructions below. the sensor unit to a position against your chest. HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components:...
  • Page 11 CHESTPULSESENSOR CARE Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate Thoroughly dry the chest pulse sensor after each of about one tap per second. Check the heart rate use.
  • Page 12 HOW TO MOVE AND LEVEL THE ELLIPTICAL CAUTION: To decrease the risk of injury, bend your EXERC!SER legs and keep your back straight. Make sure to use your legs rather than your back to lift the elliptical exerciser. Do not attempt to move the eliipticaJ e×er- Due to the size and weight of the elliptical exer- ciser over an uneven surface.

  • Page 13: Features Of The Console

    DtAGRAM OF THE CONSOLE il FANS i'i' 30 i O STEPS STEPS MIN. i,i ii HEART RATE 130[@0000000000000C [oooooooooooooo(i 112o_@ooooooooooooo_ )iii ..i _ _.L_[ • [ ....@ooooooooooooo_ oo ....it- lU @ooooooooooooo_ oooooooooooo®oc CALORIES DQOOOOOO@@@@OOC [ ® HEART_A_E /NTENStTYO FEATURES OF THE CONSOLE In addition, the console offers ten preset programs, Each program automatically changes the resistance of the...
  • Page 14 The Time display will show the elapsed time. Note: I ChC 3 When a program is Begin pedaling to activate the console. selected (except for T_ME heart rate program The elliptical exerciser requires no batteries 2), the display wiii e×tema[ power source. Power is supplied by a show the time remaining in the program instead of...
  • Page 15 Now TO UsE ACALORIE GOAL ROGRAM Measure your heart rate if desired. To use the chest pulse sensor, see page 1O, To Turn on the consoleo use the handgrip pulse sensor, follow the instruc- tions below. Note: if you wear the chest pulse See step 1 on page 14.
  • Page 16 HOWTO USE A PRESET PROGRAM The program will continue until no time remains in the Time display. Turn on the console. Adjust the intensity level of the program if desired. See step 1 on page 14. To increase or decrease the intensity level of the program, press the increase and decrease but- Select a preset program.
  • Page 17 Put on the chest pulse sensor or hold the HOW TO USE A HEART RATE PROGRAM handgrip pulse sensor. Each heart rate program helps you to keep your heart To use a heart rate program, you must wear the chest pulse sensor or use the handgrip pulse sen- rate near target heart rate settings during your workout.
  • Page 18 During both heart rate programs, the console Note: During the program, you can manually over= will regularly compare your heart rate to the target ride the resistance setting, if desired, with the Quick Resistance buttons. However, when the heart rate setting. If your heart rate is too far below or above the target heart rate setting, the console compares your heart rate to the target resistance of the pedals will automatically in-...

  • Page 19: Troubleshooting

    Most problems can be solved by foJlowing the simpJe steps below. Find the symptom that applies, and foi- tow the steps listed, tf further assistance is needed, piease see the front cover of this manual. WEEKLY MAINTENANCE SYMPTOM: THE CONSOLE TURNS OFF AS SOON AS YOU STOP PEDAMNG Inspect and properly tighten aJl externaJ parts of the el- liptical exerciser, CJean the elliptical exerciser with a...

  • Page 20: Exercise Intensity

    During the first few minutes of exercise, your body AWARNING', uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If gram, consult your physician.

  • Page 21: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 24 Tolocatethepartslistedbelow, s eethe EXPLODED D RAWING onpages 25,26,and27, KeyNo. Qty. Description KeyNo. Qty. Description Frame M8 x 56mm Button Screw Upright Crank Screw Track Stand Off Track Frame M6 x 12mm Button Screw Pedal Disk M10 x 13mm Button Screw Left Side Shield 7mm Spacer Right Side Shield...
  • Page 25 42 34 _8 _...
  • Page 27 "_18 69 \...
  • Page 28 • the MODEL NUMBER of the product (RBEL4255.0) , the NAME of the product (REEBOK RL 1500 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) ICON Health &...

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