Smooth Fitness CE-3.0 User Manual
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Smooth Fitness CE-3.0 User Manual

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USER'S MANUAL
SMOOTH CE-3.0 ELLIPTICAL TRAINER
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):
REV 12/27/11

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  • Page 1 USER’S MANUAL SMOOTH CE-3.0 ELLIPTICAL TRAINER USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame): REV 12/27/11...
  • Page 2 SMOOTH CE3.0 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.
  • Page 3 www.smoothfitness.com COMPLETE PARTS LIST Part Number Name&specification CE-30i-1 computer CE-30i-2 computer screw CE-30i-3 handlebar end cap CE-30i-4 handlebar tube CE-30i-5 Fixed handlebar foam CE-30i-6 handle pulse CE-30i-7 handle pulse line CE-30i-8 curved washer OD20*ID8.5*1.5T CE-30i-9 Inner hexagon M8*20 Screw CE-30i-10 console support tube CE-30i-11 fixed handlebar cover-R...
  • Page 4 SMOOTH CE3.0 ELLIPTICAL TRAINER COMPLETE PARTS LIST Part Number Name&specification CE-30i-36 main frame cover fixing plate CE-30i-37 screw M4*20 CE-30i-38 cover –Right CE-30i-39 main frame cover front cover CE-30i-40 motor CE-30i-41 motor cable CE-30i-42 M10*1.5*10T nut CE-30i-43 C style button (∮12) CE-30i-44 Flat washer OD20*ID10.5*2.0T CE-30i-45...

  • Page 5: Table Of Contents

    www.smoothfitness.com COMPLETE PARTS LIST Part Number Name&specification CE-30i-71 pedal axle sleeve CE-30i-72 power cable CE-30i-73 sensor wire CE-30i-74 roller track support cover –middle CE-30i-75 aluminum roller track CE-30i-76 roller track cover –rear CE-30i-77 roller track support tube CE-30i-78 screw M10*68 CE-30i-79 Spring washer M10*2.0T CE-30i-80...

  • Page 6: Parts Diagram

    SMOOTH CE3.0 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 13 31 21 22 22 21 13 31 21 74 9 15 8...

  • Page 7: Www.smoothfitness.com

    www.smoothfitness.com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
  • Page 8 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 1: Attach the Rear Roller Track Support Tube Cover and Transport Handle (A) Attach the rear stabilizer cover to the roller track support tube (77) and secure with 4x M5*16(21) screws. (B) Insert the transport handle through the top of rear stabilizer cover, then secure it with 2x M8*20(9) screws, 2 x M8*2.0T(15) spring washers and 2 x OD20*ID8.5*1.5T (8) curved washers.
  • Page 9 www.smoothfitness.com ASSEMBLY STEP 1: Attach the Roller Track Support Tube to the Main Frame (A) Attach the roller track support tube (77) to the main frame (60) and secure with 2 x M10*68(78) bolts, insert the bolts through the frame then attach 2x OD20*ID10.5*2.0T curved washers (80), 2 x M10*2.0T spring washers (79), and 2 x M10*1.5*10T nut (42).
  • Page 10 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 2: Attach the Action Handlebars and Covers (A) Slide the right handlebar on to the action handlebar axle. Secure the action handlebar to the axle with 1 x M8*2.0T bolt (9), 1 x M8*2.0T spring washer (15) and 1 x OD22*ID8.5*2.0T flat washer (32). Tighten all bolts (B) Place the front and rear action handle bar covers around the pivot joint and secure with 1 x M8*20(13) screw (C) Repeat the above process for the left side Action Handlebar axle...

  • Page 11: Aluminum Roller Track

    www.smoothfitness.com ASSEMBLY STEP 3: Attach the Left and Right Pedal Arms, Connecting Tubes and Covers (A) Rotate the crank arm of the elliptical so the pedal arm (88) can be attached to the crank arm. (see diagram 4a and 4b) (B) Secure the right pedal arm to the crank arm with 1 x OD20*ID10.5*2.0T flat washer (44) and M10*1.5*6.35T Nut (89) Tighten all bolts now.
  • Page 12 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 4: Attach the Left and Right Pedals Place the right pedal on the pedal plate (located on the pedal arm). Insert the 4 x M10*25(82) bolts trough the pre drilled holes in the pedal and the pedal plate. Then secure the bolts with 4 x OD20*ID10.5*2.0T Flat washers (44) and 4 x M10*1.5*10T Nuts (42) (B) Tighten all nuts and bolts now (C) Repeat the above processes for the left side...
  • Page 13 www.smoothfitness.com ASSEMBLY STEP 5: Attach the Console Support Tube Caution: Pinch point. Do not pinch the wires between the frame. (A) Connect the Computer Wire – Upper (16) to the Computer Wire – Lower (17) (be certain that the connectors are properly connected) (B) Push the extra computer wire in to the console support tube.
  • Page 14 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 6: Attach the tube Cover (A) Separate the split end of the post cover (34) and put the cover around the console support tube (B) Slide the cover down to the main cover. (C) Push the split ends together and insert the retaining clip (33) into the slots on the tube cover.
  • Page 15 www.smoothfitness.com ASSEMBLY STEP 7: Assemble Console Back Cover Caution: Do not Pinch the wires between the frame (A) Feed the Hand pulse wires (7) through the hole in the computer post (10) until they extend through the top of the computer post.
  • Page 16 SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Computer Monitor (A) Connect the Computer wire Upper (16) to the computer monitor wire (A). Be certain the wires are facing the proper direction and that the connectors lock in place. (B) Connect the two heart rate wires (7) with the two heart rate wire (B).
  • Page 17 www.smoothfitness.com ASSEMBLY STEP 7: ATTACH THE COMPUTER POST COVERS (A) Place the left (12) and right (11) covers around the computer post (see picture below for proper direction) (B) Secure the two covers together with 3 x M4*20 screws (13). ASSEMBLY IS NOW COMPLETE.
  • Page 18 SMOOTH CE3.0 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: There are 6 levelers (3 on each side) You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the levelers Tilt the elliptical trainer to the left/right.

  • Page 19: Transport Handle

    www.smoothfitness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location. Wheel location Transport handle...
  • Page 20 SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION...

  • Page 21: Display Functions

    www.smoothfitness.com COMPUTER OPERATION DISPLAY FUNCTIONS TIME Count up - The time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. Count down - If training with preset Time, Time will count down from the preset to 00:00.
  • Page 22 SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION POWER ON Connect adaptor to the Elliptical. See page 18 for location. Do not use the unit for, 2 seconds after plugging in, until the unit has finished calibration. Once the unit has finished calibration the time and date can now be set.
  • Page 23 www.smoothfitness.com COMPUTER OPERATION Quick Start Press the start button at any time to begin work out in manual mode with our entering any user information or workout parameters. MANUAL PROGRAM NOTE: the computer will default to the goal that end first and will end when that value reaches 0 1.
  • Page 24 SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION USER PROGRAM 1. After entering the USER information press UP or DOWN to choose the type of program. 2. Press mode to confirm the program type. 3. After choosing the user program press up or down to adjust the level of intensity of the first segment 4.
  • Page 25 www.smoothfitness.com COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly.
  • Page 26 SMOOTH CE3.0 ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential.
  • Page 27 www.smoothfitness.com TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
  • Page 28 SMOOTH CE3.0 ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles...
  • Page 29 www.smoothfitness.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 30: Roller

    SMOOTH CE3.0 ELLIPTICAL TRAINER IMPORTANT STEPS HOW TO MAINTAIN YOUR ELLIPTICAL: Proper maintenance is very important to ensure your Elliptical is always in top working condition. Improper maintenance could cause damage or shorten the life of your Elliptical and exceed the LIMITED WARRANTY coverage.
  • Page 31 www.smoothfitness.com GENERAL CLEANING CLEANING: Routine cleaning of your Elliptical will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the Elliptical is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

  • Page 32: Adaptor

    SMOOTH CE3.0 ELLIPTICAL TRAINER TROUBLESHOOTING Item Breakdown Troubleshooting Computer will not 1. Plug the power adaptor in to the wall outlet power up 2. Plug the power adaptor jack in to the unit. 3. Test the wall outlet for power. 4.

  • Page 33: Limited Warranty

    Hire and reimburse an independent service technician, who will come into the home for the repair, In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per occurrence for the labor costs of such repair.
  • Page 34 Smooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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