Related Manuals for Smooth Fitness CE 7.4
Summary of Contents for Smooth Fitness CE 7.4
- Page 1 USER’S MANUAL SMOOTH CE 7.4 ELLIPTICAL TRAINER MODEL NUMBER:CE 7.4 USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):...
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Page 2: Pre-Assembly
SMOOTH CE 7.4 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment. - Page 3 DESCRIPTION Main Frame Assembly Top Frame Assembly Computer Assembly Accessory Tray Front Cover Handrail-Left Handrail-Right Pedal Arm Front Pivot Cover Side Upright Cover Console Back Cover SMOOTH CE 7.4 ELLIPTICAL TRAINER HARDWARE COMPARISON CHART QTY. MILLIMETERS Visit us at: www.smoothfitness.com...
- Page 4 4 x 15mm Screw M8 CAP Nut M6 x 20mm Screw M6 x 12mm Screw M14 Spanner 5mm Allen Key Allen Key 13/14mm Spanner Screw Driver SMOOTH CE 7.4 ELLIPTICAL TRAINER HARDWARE COMPARISON CHART QTY. MILLIMETERS Visit us at: www.smoothfitness.com...
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Page 5: Parts List
Pedal Soft Cushion Pedal Pedal Support Base Pedal Buffer Set Bearing 608zz Bushing 8 x 12mm Pedal Fixing Base Pedal Cover SMOOTH CE 7.4 ELLIPTICAL TRAINER PARTS LIST Qty. Order No. 20 x 91 x M14mm Bolt CE7.4-001 Bearing 6804zz CE7.4-002 Level Adjusters CE7.4-003... - Page 6 M10 x 45mm Bolt M6 x 20mm Bolt M6 x 15mm Bolt Plastic Fixing Insert M6 Nylon Nut M8 Nylon Nut M14 Nut SMOOTH CE 7.4 ELLIPTICAL TRAINER PARTS LIST Qty. Order No. M10 Nylon Nut CE7.4-059 12 x 100mm Bolt CE7.4-060...
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Page 7: Parts Diagram
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 27 26 SMOOTH CE 7.4 ELLIPTICAL TRAINER PARTS DIAGRAM 11 15 Visit us at: www.smoothfitness.com 87 26 18 30 40 39 38 37... - Page 8 SMOOTH CE 7.4 ELLIPTICAL TRAINER A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.com PARTS DIAGRAM...
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Page 9: Assembly
SMOOTH CE 7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 1: Remove the upper frame and lower frame of Elliptical Trainer from the carton as shown in FIG.1 and FIG.2. First connect the Wire Harness - Lower (110) and Wire Harness – Middle (118) as shown in FIG.5. - Page 10 SMOOTH CE 7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 2: Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Action Handle Bar – Right (17) then secure using one M14 Nut (88) as shown in FIG.6. Repeat the procedure on Pedal Arm – Left (33) and Action Handle Bar – Left (16).
- Page 11 SMOOTH CE 7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 3: Attach the Pedal Arm Front Pivot Covers (18) into the ends of the Action Handle Bar – Right (17) and Pedal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and Action Handle Bar – Left (16).
- Page 12 SMOOTH CE 7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 4: First connect the Wire Harness – Upper (111) to the Wire Harness – Middle (118) and Hand Pulse Sensor Wire –Upper (117) to the Hand Pulse Sensor Wire – Middle (9) as shown in FIG 7.
- Page 13 SMOOTH CE 7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 5: Connect the Hand Pulse Sensor Wire – Upper (117) and Hand Pulse Sensor Wire – Middle (9) as shown in FIG.10. Attach the Handrail – Right (8) to Side Upright – Right (6) and secure using two M8 x 45mm Allen Head Bolts (59) as shown in FIG.8.
- Page 14 Housing (1) using two M6 x 20mm Screws (104) as shown in FIG.14. NOTE: Make sure all wires are recessed into the Console Housing, do not trap or pinch any of the wires. SMOOTH CE 7.4 ELLIPTICAL TRAINER ASSEMBLY Fig 13 Visit us at: www.smoothfitness.com...
- Page 15 SMOOTH CE 7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 7: Attach the Accessory Tray Front Cover (4) to the Accessory Tray (45) with four 4 x 15mm Screws (97). Fig 15 Visit us at: www.smoothfitness.com...
- Page 16 STEP 8: Attach the Console Back Cover (106) to the Console Housing – Bottom (3) with five M6 x 12mm Screws (105) as shown in FIG16. SMOOTH CE 7.4 ELLIPTICAL TRAINER ASSEMBLY Visit us at: www.smoothfitness.com Fig 16...
- Page 17 SMOOTH CE 7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Side Upright Top Cover (60) to the Side Upright – Left (5) and Side Upright – Right (6) then secure using four 4 x 19 Drill Head Screws (95). Congratulations your CE7.4 Elliptical Trainer has been fully assembled.
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Page 18: Level Adjustment
SMOOTH CE 7.4 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip elliptical trainer on its side. Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer. -
Page 19: Transport Instruction
SMOOTH CE 7.4 ELLIPTICAL TRAINER TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown. Visit us at: www.smoothfitness.com... -
Page 20: Computer Operation
SMOOTH CE 7.4 ELLIPTICAL TRAINER COMPUTER OPERATION START ENTER START MODE-1 LEVEL TARGET HEART RATE DOWN Visit us at: www.smoothfitness.com ENTER STOP DOWN (FOR USER DATA SET UP) UP (FOR USER DATA SET UP) PRESET PROGRAMS PROFILE MODE-2 STOP... - Page 21 SMOOTH CE 7.4 ELLIPTICAL TRAINER COMPUTER OPERATION DISPLAY FUNCTIONS: There are 5 display areas to show all the necessary information prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to the workout and shows all program profiles during the workout.
- Page 22 1. The Dot matrix screen will scroll, “ENTER TIME“. 2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the SMOOTH CE 7.4 ELLIPTICAL TRAINER COMPUTER OPERATION...
- Page 23 2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the workout time. 3. Press ENTER to accept. SMOOTH CE 7.4 ELLIPTICAL TRAINER COMPUTER OPERATION Visit us at: www.smoothfitness.com...
- Page 24 Accepting Default User Data or Entering the Personal Data: 1. The user may press START/resume to accept the current default values and begin the workout. 2. Enter the programming procedure by following the prompts out-lined below. SMOOTH CE 7.4 ELLIPTICAL TRAINER COMPUTER OPERATION Visit us at: www.smoothfitness.com...
- Page 25 2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the workout time. 3. Press ENTER to accept. SMOOTH CE 7.4 ELLIPTICAL TRAINER COMPUTER OPERATION Visit us at: www.smoothfitness.com...
- Page 26 The MODE-1 window will show the test timer “12:00” which is the standard test time. This can not be changed by the user. Press the START button to begin the test. If the test has been completed successfully, the Dot Matrix display will show the score. SMOOTH CE 7.4 ELLIPTICAL TRAINER COMPUTER OPERATION Visit us at: www.smoothfitness.com...
- Page 27 3. Press ENTER to accept. Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to POWER ON status. SMOOTH CE 7.4 ELLIPTICAL TRAINER COMPUTER OPERATION Visit us at: www.smoothfitness.com...
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Page 28: Warranty
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness. -
Page 29: Important Steps
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. SMOOTH CE 7.4 ELLIPTICAL TRAINER IMPORTANT STEPS Visit us at: www.smoothfitness.com... -
Page 30: Target Heart Rate
- arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. SMOOTH CE 7.4 ELLIPTICAL TRAINER TARGET HEART RATE FIND YOUR TARGET HEART RATE... -
Page 31: Muscle Chart
Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles SMOOTH CE 7.4 ELLIPTICAL TRAINER MUSCLE CHART Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles... -
Page 32: Stretching Routine
SMOOTH CE 7.4 ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 33 SMOOTH CE 7.4 ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
- Page 34 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.SmoothFitness.com...
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Questions and answers
Need a replacement for smooth elliptical 7.4 right pedal
A replacement right pedal for the Smooth Fitness CE 7.4 elliptical can be found as part of the "Smooth Fitness CE 7.4 Elliptical Left or Right Foot Pedal Assembly CE7.4-023." However, it is currently listed as out of stock.
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