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Smooth Fitness 5.65S User Manual

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USER'S MANUAL
5.65S MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 300lbs(135kgs).
SERIAL NUMBER (found on frame):

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Summary of Contents for Smooth Fitness 5.65S

  • Page 1 USER’S MANUAL 5.65S MOTORIZED TREADMILL USER WEIGHT LIMITATION: 300lbs(135kgs). SERIAL NUMBER (found on frame):...
  • Page 2 5.65S TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

  • Page 3: Www.smoothfitness.com

    www.smoothfitness.com PRECAUTIONS Pour réparations futures ou questions connexes : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Précautions: AVERTISSEMENT : Pour réduire les risques de brûlures, d’incendie, de choc électrique ou de blessures aux personnes, lire les précautions importantes et l’information suivantes avant de se servir du tapis roulant.

  • Page 4: Power Requirements

    5.65S TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...
  • Page 5 www.smoothfitness.com POWER REQUIREMENTS Alimentation : UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN PROFESSIONNEL.

  • Page 6: Before You Begin

    5.65S TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on page 7 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 Gather your tools: Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit...

  • Page 7: Table Of Contents

    www.smoothfitness.com SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. Description Qty. Treadmill Base Console Assembly 565-302 Left Upright 565-301 Right Upright 565-306 Left Protective Cover 565-307 Right Protective Cover Hardware Kit 565-303 M8x15mm Bolt 565-305...
  • Page 8 5.65S TREADMILL COMPLETE PARTS LIST Part No. Description Qty. 5.65S-1 Running Deck Frame 565S-101 Front Roller 565S-102 Rubber Cushion 565S-103 Running Deck 565S-104 Running Delt 565S-105 Rear Roller 565S-106 Motor Control Board 565S-107 Upper Motor Cover 565S-108 Inductance 565S-109 Wave Filter 565S-110 Front Mobile Wheel 565S-111...
  • Page 9 www.smoothfitness.com COMPLETE PARTS LIST Part No. Description Qty. M8*40mm 565S-141 M8 Nut 565S-142 M10*45mm Bolt 565S-143 M10 Nut 565S-144 M8 Spring Washer 565S-145 M8*15mm Bolt 565S-146 Ring Core 565S-147 M8*140mm Bolt 565S-148 M8 Nut 565S-149 5/16"*135mm Bolt 565S-150 Lower Console Wire 565S-151 M8 Spring washer 565S-152...
  • Page 10 5.65S TREADMILL COMPLETE PARTS LIST Part No. Description Qty. 565S-2 565S-201 Console Frame 565S-202 Console Housing 565S-203 M4x12mm Bolt 565S-204 Bottle Holder 565S-205 M5x15mm Bolt 565S-206 M4x15mm Bolt 565S-207 Handle Pulse Sensor 565S-208 M4x25mm Bolt 565S-209 Stud 565S-210 Ring Core 565S-211 Console Insert 565S-212...
  • Page 11 www.smoothfitness.com COMPLETE PARTS LIST Part No. Description Qty. 565S-3 565S-301 Right Upright 565S-302 Left Upright 565S-303 M8x15mm Bolt 565S-304 M8 Curve Washer 565S-305 M8 Washer 565S-306 Left Protective Cover 565S-307 Right Protective Cover 565S-308 M4x15mm Bolt 565S-309 M4x12mm Bolt...

  • Page 12: Parts Diagram

    5.65S TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED...
  • Page 13 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 14 5.65S TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
  • Page 15 www.smoothfitness.com ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK. STEP1: Assemble Console Mast to Base Frame. NOTE: Make sure all wires are recessed into the frame. DO NOT trap or pinch. DO NOT tighten any bolts until STEP2. When attaching the Right upright (310) first attach the Lower Console Wire to the fish wire in the upright.
  • Page 16 5.65S TREADMILL ASSEMBLY STEP2: Attach Console to Left and Right Uprights 1). Connect the Upper Console Wire (230) from the console set to Lower Console Wire (151) in the right upright, Then place the excess wire and the connectors into right upright. 2).

  • Page 17: Left Upright

    www.smoothfitness.com ASSEMBLY STEP3: Fasten protective cover on the upright 1). Attach the Left Protective Cover (306) onto the Left upright and secure using 1 x M4x15mm Bolt (308) and 1 x M4x12mm Bolt (309). 2). Repeat the above process for the Right side.
  • Page 18 5.65S TREADMILL ASSEMBLY STEP4: Assembly the console to the bottle holder 205 X2 Attach the Bottle holder to the console set, and secure using M5x15mm Bolt (205). Tighten all bolts and fasteners now...

  • Page 19: Safety Key

    www.smoothfitness.com ASSEMBLY STEP 5: Insert the Safety Key (229) into Bottom Center of Console prior to operation. Your treadmill will not Function with out the safety key.

  • Page 20: S-113 Base Frame

    5.65S TREADMILL ASSEMBLY How to fold and unfold the treadmill: Your treadmill can be folded up and unfold for space saving storage. To do this follow the instructions here: Fold Up 1. To fold the deck you first need to bring the treadmill to the lowest incline level and then remove the power cord 2.
  • Page 21 Your treadmill should not have to be lubricated usually within 3 months. Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use (2 days a week) and four times a year for heavier use(3 times a week or multiple users) Please visit www.smoothfitness.com...
  • Page 22 5.65S TREADMILL MAINTAINENCE To apply lubricant under the walking belt: 1. Un plug the treadmill. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the nozzle of the lubricant container under the belt 3.
  • Page 23 www.smoothfitness.com IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
  • Page 24 5.65S TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 25: Stretching Routine

    www.smoothfitness.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 26 5.65S TREADMILL STRETCHING ROUTINE Read carefully the following before using your treadmill  Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk, allowing your heart rate to decrease to a normal situation.
  • Page 27 www.smoothfitness.com COMPUTER OPERATION Dot-matrix Safety Key Pad If the safety key is not present the treadmill will not function...
  • Page 28 5.65S TREADMILL COMPUTER OPERATION Display Function: Displays time remaining or total time. Time Distance Displays total distance KM/Mi. Calories Displays calories burned Heart Rate Displays hand grip and wireless Heart Rate reading. Speed Displays the running speed. Incline Displays current incline level 1-15. Buttons Functions: Adjusts the incline while in use.

  • Page 29: Computer Operation

    www.smoothfitness.com COMPUTER OPERATION Quick START: Press START, and the Dot-matrix will countdown “3-2-1” then the belt will begin to move.. 1. The speed will begin at the lowest speed(0.5mph/0.8kph), the Incline will begin at Level 0, and all data will begin to count up.
  • Page 30 5.65S TREADMILL COMPUTER OPERATION VERY GOOD GOOD AVERAGE VERY BAD ＞1.68 mile ＜1.31 mile Male 1.50~1.68 mile 1.37~1.50 mile 1.31~1.37 mile 13~14 ＞1.25 mile ＜0.93 mile Female 1.18~1.25 mile 1.00~1.18 mile 0.93~1.00 mile ＞1.75 mile ＜1.37 mile Male 1.56~1.75 mile 1.43~1.56 mile 1.37~1.43 mile 15~16...
  • Page 31 www.smoothfitness.com COMPUTER OPERATION P3 CUSTOM: 1. After selecting the user profile press Program select button until P3 is displayed, “CUSTOM” will scroll in the Dot-matrix window. Press enter to confirm. The Dot-matrix will display “ CUSTOM1” or “CUSTOM2”, you can press Speed ▼ / ▲ select.
  • Page 32 5.65S TREADMILL COMPUTER OPERATION P4 COURSE： 1. After selecting the user profile press Program select button until P4 is displayed, “COURSE” will scroll in the Dot-matrix window. Press enter to confirm.. 2. Course program selection: Time window will display『P401』, press Speed ▼ / ▲ to select『P401』~『P440』 then press Enter to confirm.
  • Page 33 www.smoothfitness.com COMPUTER OPERATION...
  • Page 34 5.65S TREADMILL COMPUTER OPERATION...
  • Page 35 www.smoothfitness.com COMPUTER OPERATION...
  • Page 36 5.65S TREADMILL COMPUTER OPERATION P5 Body index: 1. After selecting the user profile press Program select button until P5 is displayed, “BODY INDEX” will scroll in the Dot- matrix window. Press enter to confirm. (this program is solely based on the information entered into the user profile and is calculated using generic BFR, BMI, and BMR formulas) 2.
  • Page 37 www.smoothfitness.com HANDLE BUTTONS Handle buttons: Speed button Incline button...
  • Page 38 5.65S TREADMILL MUSIC JACK USAGE NOTE: High speaker volume may interfere with the heart rate accuracy. Please decrease the speaker volume when you are using the heart rate function. ※ Warning: After removing the safety key, wait for 5 seconds to re-insert in. Music jack (Compatible with a 3.5”plug) ※This will not function with headphones...

  • Page 39: S-114 Speed Sensor

    www.smoothfitness.com TROUBLESHOOTING SYMPTOM CAUSE SOLUTION Please check power input and fuse. A). Not plugged in. Contact your dealer if unit is plugged in, No power to display B). Power switch not activated powered circuit breaker C). Power inp t circuit breaker blown. depressed LED display partially lit LED error...

  • Page 40: Limited Warranty

    Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above.
  • Page 41 mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com Copyright  2005 Greenmaster Industrial Corp. All rights reserved.

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