Related Manuals for Impulse IFP1201
Summary of Contents for Impulse IFP1201
- Page 1 IFP1201 Seated Chest Press OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 11 Assembly Instructions------------------------------------------------------------------ 12 Assembly--------------------------------------------------------------------------------- 13 Adjust and Exercise Instruction------------------------------------------------------- 17 Maintenance Schedule------------------------------------------------------------------ 18 General Maintenance Information----------------------------------------------------- 19 Weight Training Tips-------------------------------------------------------------------- 20...
- Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
- Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
- Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
- Page 6 Exploded View and Parts List Overall Part No. Description Item No. IFP120101ASSY Bottom Frame ASSY IFP120102ASSY Main Frame ASSY IFP120103ASSY Arm Frame 1 ASSY IFP120104ASSY Arm Frame 2 ASSY IFP120105ASSY Seat Pad Frame ASSY IFP120106ASSY Weight Horn ASSY IFP12010700 Support sleeve Φ15*Φ9*82 IFP12010800 Stop plate IF93015100V1...
- Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Main Frame ASSY Bottom Frame ASSY Part No. Description Grade No. IFP12010100 Bottom Frame IFP12013300 BottomPlug RS17000400 Bumper GB17880.5M6*16.5DS17 Rivet Nut M6 GB70M10*20DHS20NL Socket Head Cap Screw M10*20 GB818M6*20DHS2 U-nut M6*20 Part No. Description Grade No. IFP12010200 Main Frame IFP12013100...
- Page 9 Exploded View and Parts List Arm Frame 2 ASSY Arm Frame 1 ASSY Part No. Description Grade No. IFP12010300 Arm Frame 1 026-01PL0235-23 Grip STΦ36*Φ29*213 Plug □50.8 KPSFID3000 SL70180700 Shaft Sleeve Φ32.8*Φ24.8*53.5 V39000 Aluminum Grip Cap Φ32 V38900 Aluminum Grip Ring Φ32 GB2766205-2ZC3 Bearing 6205 GB77M8*6DHS2...
- Page 10 Exploded View and Parts List Weight Horn ASSY Seat Pad Frame ASSY Part No. Description Grade No. IFP12010500 Seat Pad Frame IFP12013600 Guide Roller Φ24*Φ8.2*12 Plug □50.8*76.2 KPSFID2800 IFP12012100 Shoulder Bolt Φ12*96.5*M8 GB5780M8*105DHS20 Hex Head Bolt M8*105 GB9512DHS2 Flat Washer Φ13*Φ24*2.5 GB958DHS2 Flat Washer Φ9*Φ16*1.6 NM8DHS2...
- Page 11 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
- Page 12 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 13 Assembly STEP 1 Attach the Main Frame ASSY (#2) to the Bottom Frame ASSY (#1) using: four M10*30 HHB (#19) four Φ11*Φ20*2 Flat Washer (#23) four Φ10 Spring Washer (#25) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
- Page 14 Assembly STEP 2 1. Attach the Arm Frame 1 ASSY (#3) to the Bottom Frame ASSY (#1) using: one Φ25*133*M10 Axis (#13) two Φ62*Φ10.5*3 Big Flat Washer (#16) two Φ62.5*5 Circle Ring (#15) two Φ60 Cap (#14) two M10*25 SHCS (#20) 2.
- Page 15 Assembly STEP 3 1. Attach the Seat Pad Frame ASSY (#5) to the Main Frame ASSY (#2) using: one Φ15*Φ9*82 Support sleeve (#7) one Φ19*Φ13*80 Plastic sleeve (#11) one Φ12*96.5*M8 Shoulder Bolt (#17) one M8*105 HHB (#21) one Φ13*Φ24*2.5 Flat Washer (#22) three Φ9*Φ16*1.6 Flat Washer (#24) two M8 Nylon Lock Nut (#27) 2.
- Page 16 Assembly STEP 4 1. Attach the Seat Pad (#10) to the Seat Pad Frame ASSY (#5) using: two M10*75 HHB (#18) two Φ11*Φ20*2 Flat Washer (#23) 2. Attach the Back Pad (#9) and one Stop plate (#8) to the Main Frame ASSY (#2) using: two M10*75 HHB (#18) two Φ11*Φ20*2 Flat Washer (#23) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
- Page 17 Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side can not be greater than 100kg. 3.
- Page 18 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
- Page 19 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 20 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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