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Impulse GLUTE IF9326 Owner's Manual

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IF9326
GLUTE
OWNER'S MANUAL
20S Rev B
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse GLUTE IF9326

  • Page 1 IF9326 GLUTE OWNER'S MANUAL 20S Rev B CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 14 Assembly Instructions------------------------------------------------------------------ 15 Assembly--------------------------------------------------------------------------------- 16 Adjust Instructions and Exercise Instructions---------------------------------------- 28 Maintenance Schedule------------------------------------------------------------------ 29 General Maintenance Information----------------------------------------------------- 30 Weight Training Tips-------------------------------------------------------------------- 31...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Grade No. ItemNo. Part No. Des cription IF932601ASSY Weight Stack Frame ASSY IF93012100 Top Brack et IF930122ASSY Bottom Bracket ASSY IF93013100 Training Placard Cover IF93013200 Top Cover IF93013300 Right Plug IF93013400 Left Plug IT95014200 Top Plate IT95015500 Top Rear Shroud...
  • Page 7 Exploded View and Parts List Overall Grade No. Part No. Des cription ItemNo. IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 HFOPT900-04A0602 Spring Φ15.5*Φ1.5*36 GB9510DS2 Flat Washer Φ11*Φ20*2 GB818M6*20*20N19 Cross Recessed Pan Head Sc rew M6*20 GB818M6*10N19 Cross Recessed Pan Head Sc rew M6*10 NM10DS2 Nylon Lock Nut M10 GB9310DS12...
  • Page 8 Exploded View and Parts List Full Shroud Overall...
  • Page 9 Exploded View and Parts List Half Rear Shroud Overall...
  • Page 10 Exploded View and Parts List Weight Stack Frame ASSY Bottom Bracket ASSY Grade No. Part No. Description ItemNo. IF93260100 Weight Stack Frame BS81223100 Foot Plate GB17880.5M6*16.5DS17 Rivet Nut M6 AC32705800 U-nut M6 Grade No. Part No. Description ItemNo. IF93012200 Bottom Bracket GB17880.5M6*16.5DS17 Rivet Nut M6...
  • Page 11 Exploded View and Parts List Main Frame ASSY Swing Frame ASSY Grade No. Part No. Description ItemNo. 11.1 IF93260200 Main Frame 11.2 BS81223100 Foot Plate Grade No. Part No. Description ItemNo. 12.1 IF93260300 Swing Frame 12.2 IF930127ASSY Cable Connector ASSY 12.3 PBF40014 Plug Φ60...
  • Page 12 Exploded View and Parts List Cable Connector ASSY Arm Frame ASSY Grade No. Part No. Description ItemNo. 12.2.1 IF93012700 Cable Connector 12.2.2 BNH0738 Bush Φ18*Φ12.7*Φ9.5*9.5 Grade No. Part No. Description ItemNo. 13.1 IF93260400 Arm Frame 13.2 FE97031800 Grip STΦ30*Φ22*140 13.3 V39500 Aluminum Grip Ring Φ25.4 13.4...
  • Page 13 Exploded View and Parts List Limit frame ASSY Foot Frame ASSY Grade No. Part No. Description ItemNo. 14.1 IF93260500 Limit frame 14.2 RS17000400 Bumper 14.3 GB70M10*20DS20 Sock et Head Cap Screw M10*20 Grade No. Part No. Description ItemNo. 15.1 IF93260600 Foot Frame 15.2 BG10004600V1...

  • Page 14: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 15: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 16: Assembly

    Assembly STEP 1 1. Attach the Foot Frame ASSY (#15) to the Main Frame ASSY (#11) using: two M10*25 HHB (#42) four Φ11*Φ20*2 Flat Washer (#30) two M10 Nylon Lock Nut (#33) 2. Attach the Foot Frame ASSY (#15) and the Bottom Cross Brace (#17) and the Bottom Bracket ASSY (#3) to the Weight Stack Frame ASSY (#1) using: two M10*120 HHB (#40) two M10*75 HHB (#37)
  • Page 17 Assembly STEP 2 1. Attach the Connecting seat (#16) and the Limit frame ASSY (#14) to the Weight Stack Frame ASSY (#1) using: four Φ10 Spring Washer (#34) four M10*30 HHB (#39) eight Φ11*Φ20*2 Flat Washer (#30) two M10*140 HHB (#38) 2.
  • Page 18 Assembly STEP 3 TIPS: Firstly, attach one end of the Cable ASSY (#18) to the Arm Frame ASSY (#12). Before attach the 4.5" Pulley to the frame, you should lead the other end of the Cable ASSY (#18) across it. Attach three 4.5"...
  • Page 19 Assembly Full Shroud Select STEP 1. Attach one Front Bracket ASSY to the Weight Stack Frame ASSY, using: four Plastic Nut four ST4.2*16 Cross Disc Self Tapping Screw 2. Attach one Right Bracket ASSY and one Left Bracket ASSY to the Weight Stack Frame ASSY using: four Plastic Nut four ST4.2*16 Cross Disc Self Tapping Screw...
  • Page 20 Assembly STEP 4 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#27) fifteen Weight Plate 10LBS (#101) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28) two Spring (#29) 2.
  • Page 21 Assembly STEP 4 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#27) nineteen Weight Plate 10LBS (#101) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28) two Spring (#29) 2.
  • Page 22 Assembly STEP 4 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#27) fifteen Weight Plate 15LBS (#102) two weight stack space (#103) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28) two Spring (#29) 2.
  • Page 23 Assembly STEP 4 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#27) nineteen Weight Plate 15LBS (#102) one Top Plate (#8) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#28) two Spring (#29) 2.
  • Page 24 Assembly All weight plate sticker paste schematic diagram...
  • Page 25 Assembly Full Shroud STEP 5 1. Attach two Top Bracket (#2) to the Training Placard Cover (#4) and the Top Rear Shroud (#9) using: four M6*10 CRPHS (#32) 2. Attach the Rear Shroud (#22) to the Weight Stack Frame ASSY (#1) and the Bottom Bracket ASSY (#3) using: six M6*20 CRPHS (#31) 3.
  • Page 26 Assembly Half Rear Shroud STEP 5 1. Attach two Top Bracket (#2) to the Training Placard Cover (#4) and the Top Rear Shroud (#9) using: four M6*10 CRPHS (#32) 2. Attach the Rear Shroud (#200) to the Weight Stack Frame ASSY (#1) and the Bottom Bracket ASSY (#3) using: six M6*20 CRPHS (#31) 3.
  • Page 27 Assembly STEP 6 Attach two Arm Pad (#23) to the Arm Frame ASSY (#13) using: four M10*30 HHB (#39) four Φ11*Φ20*2 Flat Washer (#30) Note: Wrench tighten bolts and nylon lock nuts.

  • Page 28: Adjust Instructions And Exercise Instructions

    Adjust Instructions and Exercise Instructions The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2. Make sure the Selector Pin W/Coil gets into the hole completely. Weight Plate Exercise Instructions...

  • Page 29: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 30: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 31: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.