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TR500 TREADMILL
AUTO
FITSHOW AND
CARDIO
INCLINE
BLUETOOTH ENABLED
USER MANUAL
AUDIO ENABLED
FitSHOW APP ENABLED
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.
#22M03T011.1 TR500 Treadmill UM - Amendment.indd 1
2022/05/06 13:44
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Table of Contents
Related Manuals for Trojan TR500
Summary of Contents for Trojan TR500
- Page 1 BLUETOOTH ENABLED USER MANUAL AUDIO ENABLED FitSHOW APP ENABLED CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE. #22M03T011.1 TR500 Treadmill UM - Amendment.indd 1 2022/05/06 13:44...
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Page 2: Table Of Contents
INDEX IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. -
Page 3: Important Safety Instructions
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan This product is for use on a nominal 220 - 240 Volt circuit and has a grounding plug that looks like equipment use only replacement parts supplied by Trojan. -
Page 4: Pre Assembly Check List
HARDWARE & TOOLS LIST PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan TR 500 Treadmill. We take great pride in producing this product and hope it INSTRUCTIONS FOR ASSEMBLY will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, •... -
Page 5: Parts List
Blue Single Wire Spring Cushion Brown Single Wire Left Base Cover 1 Lock Nut M10 Right Base Cover Bolt M8 x 55 Transport Wheel Overload Protector Moving Wheel Cover 1 Lock Nut M8 #22M03T011.1 TR500 Treadmill UM - Amendment.indd 8-9 2022/05/06 13:44... -
Page 6: Exploded Drawing
Computer Frame on the Right and Left Uprights. Note: Do not squash the wires inside the tube. Ensure that wires are connected. When locking the Bolts, please hold the upright tubes, to avoid them from falling down. #22M03T011.1 TR500 Treadmill UM - Amendment.indd 10-11 2022/05/06 13:44... - Page 7 INSTRUCTIONS AND THAT ALL BOLTS ARE SECURELY TIGHTENED. ONCE THIS HAS BEEN CHECKED, YOU MAY PROCEED WITH THE INSTRUCTIONS THAT FOLLOW. PLEASE ENSURE THAT YOU READ THE INSTRUCTIONS CAREFULLY BEFORE OPERATING THE TREADMILL. #22M03T011.1 TR500 Treadmill UM - Amendment.indd 12-13 2022/05/06 13:44...
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Page 8: Console Functions
Note: This BMI must be used as an indication only. Should you require an accurate reading, please consult a RIGHT HANDLE BAR: Speed increase or decrease. healthcare professional. MAIN FUNCTION Turn on the power switch and the screen will illuminate and the machine will enter standby mode. #22M03T011.1 TR500 Treadmill UM - Amendment.indd 14-15 2022/05/06 13:44... - Page 9 DISTANCE 0.00 Km - 99.9 Km 1.00 Km 0.5 Km - 99.9 Km SPEED ------ CALORIES 0 Cal - 999 Cal 50 Cal 10 Cal - 999 Cal INCLINE SPEED INCLINE #22M03T011.1 TR500 Treadmill UM - Amendment.indd 16-17 2022/05/06 13:44...
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Page 10: Fitshow App
Note: To scan the QR Code, you must first download the QR READER App on your device. Sync the APP and your Trojan Fitness Equipment For the App to work with your equipment, you need to sync them. Open the FitShow App. - Page 11 Various Fitness activities can be tracked, like Running / Cycling / Climbing and Walking. • Press “Start” when you begin your Activity, save your Fitness Data at the end of your session for future reference. #22M03T011.1 TR500 Treadmill UM - Amendment.indd 20-21 2022/05/06 13:44...
- Page 12 Total calories Total km • Edit your profile, change system settings, and keep track of your fitness journey. DISCOVER • Discover Sports Articles, Diet Tips and Course recommendations. THIRD-PARTY APPLICATIONS KINOMAP #22M03T011.1 TR500 Treadmill UM - Amendment.indd 22-23 2022/05/06 13:44...
- Page 13 Press PLAY/PAUSE to listen to the music or pause at any moment. The volume can be controlled and adjusted on your Device and your Trojan equipment by either pressing the Volume Up / Down Buttons on your Console, or by pressing the Volume Up / Down Buttons on your Device.
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Page 14: Folding Instructions
The rate of work should be sufficient to raise your heart beat into the target zone shown on the Pressure Bar at (B), then the Base Frame will fall graph below. down automatically (Please keep anybody and any pet away from the machine when pulling down) #22M03T011.1 TR500 Treadmill UM - Amendment.indd 26-27 2022/05/06 13:44... - Page 15 3 and 5 Km/h. Keep the speed about 10 minutes, ATTENTION: VELOCITY OF MOVEMENT AT ≤ 6 KM/H, IS A NORMAL WALKING SPEED. then stop the machine. ≥ THE VELOCITY OF MOVEMENT AT 9 KM/H IS CONSIDERED A RUNNING SPEED. #22M03T011.1 TR500 Treadmill UM - Amendment.indd 28-29 2022/05/06 13:44...
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Page 16: Maintenance
To avoid slipping during running as well as possibly damaging the belt it is important that the belt is kept tight over the rollers. You can adjust the distance between the plates and the belt. Be careful not to make belt too tight or too loose. #22M03T011.1 TR500 Treadmill UM - Amendment.indd 30-31 2022/05/06 13:44... -
Page 17: Centre The Running Belt
TROJAN TR 500 TREADMILL If the belt has drifted to the left, turn the left adjusting The exercise routine that is performed on the Trojan TR 500 Treadmill will develop the lower body bolt 1/4 turn clockwise, then start running until centering muscle group as well as condition the circulatory system and provide a good aerobic workout. -
Page 18: Conditioning Guidelines
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, For more information visit: and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. www.trojanhealth.co.za #22M03T011.1 TR500 Treadmill UM - Amendment.indd 34-35 2022/05/06 13:44... -
Page 19: Year Limited Warranty
1 year from the date of purchase. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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Questions and answers
My tr500 is upright .want to lower it to running position.