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ICON Health & Fitness PRO-FORM 325 CSX User Manual

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www.proform.com
Model No. PFEX53915.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM 325 CSX

  • Page 1 www.proform.com Model No. PFEX53915.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® CSX exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
  • Page 8 3. Orient the Front Stabilizer (2) as indicated by the sticker. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 80mm Screws (21). 4. Orient the Adjustment Lever (6) as shown. Attach the Adjustment Lever (6) to the Brake Axle (37) with two M6 x 16mm Screws (33), two M6 Split Washers (34), and two M6...
  • Page 9 6. Orient the Seat (10) and the Seat Frame (9) as shown. Attach the Seat (10) to the Seat Frame (9) with four M6 x 40mm Screws (27). Start all the Screws, and then tighten them. 7. Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28).
  • Page 10 8. Orient the Backrest (11) as shown. Attach the Backrest (11) to the Backrest Frame (8) with two M6 x 40mm Screws (27). 9. Remove the Accessory Tray (5) from the Left and Right Front Shields (57, 58). Set the Accessory Tray aside.
  • Page 11 10. Tip: Avoid pinching the Main Wire (77). Hold the Upright (4) against the Frame (1). Attach the Upright with four M8 x 15mm Screws (24). Start all the Screws, and then tighten them. Next, orient the Accessory Tray (5) and the Avoid Console Cover (16) as shown.
  • Page 12 12. While a second person holds the Console (15) near the Handlebar (14), connect the wires on the Console to the Main Wire (77) and the Pulse Wire (50). Then, insert the excess wire into the Handlebar (14). Tip: Avoid pinching the wires. Attach the Console (15) to the Handlebar (14) with four M4 x 16mm Screws (49);...
  • Page 13 14. Attach the Tablet Holder (17) to the Console (15) with four M4 x 12mm Machine Screws (18); start all the Screws, and then tighten them. 15. Identify the Right Pedal (13). Using an adjustable wrench, firmly tighten the Right Pedal (13) clockwise into the Right Crank Arm (71).
  • Page 14 16. Plug the Power Adapter (80) into the receptacle on the frame of the exercise bike. Note: To plug the Power Adapter (80) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 17. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.

  • Page 15: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the To adjust the pedal exercise bike has straps, first pull the been exposed to ends of the straps off cold temperatures, the tabs on the ped- allow it to warm to...
  • Page 16 CONSOLE DIAGRAM You can also create custom manual workouts with alternating high- and low-intensity intervals. As you exercise, the console will provide continu- ous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor.
  • Page 17 HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a moment for the pedals to reach the selected 1. Turn on the console. resistance level. 5. Do interval training, if desired. Begin pedaling or press any button on the console to turn on the console.
  • Page 18 To set a power output target, press the Watts/ 7. Follow your progress with the display. Kg increase and decrease buttons until the desired power output target appears in the display. The display can show the following workout information: Note: After you set a power output target, the resistance level will automatically adjust to a preset Calories (CALS)—The approximate number of level.
  • Page 19 Change the volume level of the When your pulse is detected, your heart rate will be console by pressing the Vol shown in the display. For the most accurate heart increase and decrease buttons. rate reading, hold the contacts for at least 15 seconds.
  • Page 20 HOW TO USE AN ONBOARD WORKOUT At the end of each segment of the workout, a series of tones will sound. The resistance level 1. Turn on the console. for the next segment will appear in the display for a few seconds to alert you. The resistance of the Begin pedaling or press any button on the console pedals will then change.
  • Page 21 5. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 7 on page 18. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male 6. Measure your heart rate if desired. to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal See step 8 on page 19.
  • Page 22 THE OPTIONAL CHEST HEART RATE MONITOR smart device. Make sure that the BLUETOOTH option is enabled on your smart device. Whether your goal is to Then, open the iFit app and follow the instructions burn fat or to to set up an iFit account and customize settings. strengthen your cardiovascular 2.
  • Page 23 HOW TO CONNECT YOUR HEART RATE MONITOR THE SETTINGS MODE TO THE CONSOLE The console features a settings mode that allows you The console is compatible with all BLUETOOTH Smart to select a unit of measurement for the console and to heart rate monitors.

  • Page 24: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (78). Loosen, but do not remove, the M4 x 12mm Washer Head Screw (65). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 28 NOTES...

  • Page 29: Part List

    PART LIST Model No. PFEX53915.1 R0716A Key No. Qty. Description Key No. Qty. Description Frame M6 x 13mm Screw Front Stabilizer Upper Roller Rear Stabilizer Lower Roller Upright Roller Axle Accessory Tray Carriage Rail Adjustment Lever Carriage Rail Bumper Seat Carriage M4 x 16mm Screw Backrest Frame Pulse Wire...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEX53915.1 R0716A...
  • Page 31 EXPLODED DRAWING B Model No. PFEX53915.1 R0716A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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