ICON Health & Fitness PRO-FORM CYCLE TRAINER 300 Ci User Manual
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ICON Health & Fitness PRO-FORM CYCLE TRAINER 300 Ci User Manual

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proform.com
Model No. PFEX61615.0
Serial No.
Write the serial number in the space
above for reference.
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number
Deca2 l
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM CYCLE TRAINER 300 Ci

  • Page 1 proform.com Model No. PFEX61615.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Deca2 l REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM CYCLE reading this manual, please see the front cover of this ® TRAINER 300 CI exercise bike. Cycling is an effective manual. To help us assist you, note the product model exercise for increasing cardiovascular fitness, building number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly •...
  • Page 8 3. If there are shipping brackets on the front of the Frame (1), remove the screws from the shipping brackets, and discard the screws and the ship- ping brackets. Next, set a sturdy piece of packing material under the front of the Frame (1). Orient the Front Stabilizer (2) as indicated by the sticker.
  • Page 9 5. Orient the Rear and Front Upright Covers (19, 20) as shown. Press the Rear and Front Upright Covers (19, 20) together around the Upright (4), and join them with two M4 x 12mm Screws (57). Then, press the Rear and Front Upright Covers (19, 20) downward onto the Left and Right Shields (21, 22).
  • Page 10 7. The Console (5) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
  • Page 11 9. Attach the Tablet Holder (12) to the back of the Console (5) with four Tablet Holder Screws (13); start all the Tablet Holder Screws, and then tighten them. 10. Attach the Seat (11) to the Seat Post (10) with four M8 Locknuts (51).
  • Page 12 11. Orient the Seat Post (10) as shown. Loosen the Post Knob (18) a few turns, pull it outward, and insert the Seat Post into the Frame (1). Next, slide the Seat Post (10) upward or down- ward to the desired position, and release the Post Knob (18) into one of the adjustment holes in the Seat Post.
  • Page 13 13. IMPORTANT: You must activate your Console (5) to begin using its exclusive features. First, press any button on the Console (5) to turn on the power. Then, using your smart phone or tablet, go to iFit.com/activate and follow the instructions to activate the Console (5).

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be at the proper If the exercise bike height. As you pedal, there should be a slight bend in rocks slightly on your your knees when the pedals are in the lowest position.

  • Page 15: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the IMPORTANT: To activate your console and begin resistance of the pedals and prompts you to maintain using its exclusive features, see assembly step 13 a target speed as it guides you through an effective on page 13.
  • Page 16 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
  • Page 17 To pause the console, stop pedaling. When the When your pulse is detected, a heart-shaped console is paused, the displays will pause. To symbol will flash in the upper display and then your continue your workout, simply resume pedaling. heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least To reset the displays to zero, press the On/Reset 15 seconds.
  • Page 18 HOW TO USE AN 8-WEEK WEIGHT-LOSS The speed meter will WORKOUT show two flashing bars that represent the target 1. Turn on the console. speed zone (B) for the segment; the target Press any button or begin pedaling to turn on the speed zone includes a console.
  • Page 19 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed within the target speed zone for the current segment by 1. Turn on the console. increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the Press any button or begin pedaling to turn on the pedals.
  • Page 20 HOW TO USE THE SOUND SYSTEM 1. Download and install the iFit–Smart Cardio Equipment app on your tablet. To play music or audio books through the console On your iOS ® or Android™ tablet, open the App sound system while you exercise, plug a 3.5 mm male Store℠...
  • Page 21 HOW TO CONNECT YOUR HEART RATE MONITOR THE SETTINGS MODE TO THE CONSOLE The console features a settings mode that allows you The console is compatible with all Bluetooth Smart to select a unit of measurement for the console and to heart rate monitors.

  • Page 22: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE See assembly step 5 on page 9. Remove the two M4 x 15mm Screws (60) from the Rear Upright Cover Regular maintenance is important for optimal (19). Next, use a standard screwdriver to release the performance and to reduce wear. Inspect and properly tabs along the bottom edges of the Rear and Front tighten all parts each time the exercise bike is used.
  • Page 24 HOW TO ADJUST THE DRIVE BELT See assembly step 5 on page 9. Remove the two M4 x 15mm Screws (60) from the Rear Upright If the pedals slip while you are pedaling, even while Cover (19). the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 26: Part List

    PART LIST Model No. PFEX61615.0 R1220A Key No. Qty. Description Key No. Qty. Description Frame Idler Front Stabilizer Resistance Motor Rear Stabilizer Resistance Cable Upright Reed Switch/Wire Console M4.5 x 12mm Flange Screw Handlebar Clamp Pulse Sensor Crank Bearing Assembly Handlebar Cap Magnet Water Bottle Holder...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING Model No. PFEX61615.0 R1220A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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