Woodway CURVE LTG Owner's Manual page 47

4. The next prompt will be to set the "WORK
DURATION" (1).
+/-
Use the Buttons to set the desired number
for the "Work" Duration (2) shown on the
bottom portion of the HUB window.
+/-
5. Then press the
to enter/save the Work Duration value.
6. The final prompt will be to set the "REST
DURATION" (1) Use the
desired number for the "Rest" Duration (2)
shown on the bottom portion of the HUB
window.
+/-
7. Then press the
to enter/save the Rest Duration value.
8. Press the Start/Lap Button at the lower right
corner of the Control Console and the HUB
will display "GET RDY".
A countdown will start, and in 30 seconds
the program will start.
The user also has the option to press the
START/LAP Button a second to time to
start the workout immediately.
9. When the workout begins the HUB will
display the current "WORK" (1) status
then toggle to the "REST" (2) status.
10. The "WORK" and "REST" Intervals will
display a count-down in the Timer (3)
window, while a Progress Bar (4) gives
the user a clear visual of the time as it
progresses in each interval segment.
11. Interval timers will continue to toggle
from "WORK" to "REST" until the set
number of intervals has been reached.
12. When the final interval has timed out
the program will end.
08.30.23 OM-EN-V1
Buttons simultaneously
+/-
Buttons to set the
Buttons simultaneously
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