Related Manuals for Duke Fitness IR40
Summary of Contents for Duke Fitness IR40
- Page 1 120 kg max. 120 kg ~ 30 - 60 Min. ~ 60 Min. 33 kg 29 kg L 108 | B 56 | H 139 L 204 | B 54 | H 95 DUIR40.01.01 Art. No. DU-IR40 ROWING MACHINE IR40...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Switch On the Device Standby-Mode Quick-Start Notes on correct rowing STORAGE AND TRANSPORT General Instructions Transportation Wheels Folding Mechanism 4.3.1 Folding Up the Rowing Machine 4.3.2 Unfolding the Rowing Machine TROUBLESHOOTING, CARE AND MAINTENANCE... - Page 4 WARRANTY CONTACT ROWING MACHINE IR40...
- Page 5 Dear customer, Thank you for choosing a high-quality equipment of the brand Duke®. Duke® offers sports and fitness equipment for the sophisticated home sport and the equipment of fitness studios and business customers. With Duke® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
- Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts. ROWING MACHINE IR40...
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Page 7: General Information
GENERAL INFORMATION Technical Data LCD - Display of Training time in min. Training distance in m Calorie consumption in kcal Strokes per min Strokes in total Brake system: Magnetic brake Resistance levels: Weight and Dimensions Article weight (gross, incl. packaging): 34.5 kg Article weight (net, excl. -
Page 8: Personal Safety
Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device. ROWING MACHINE IR40... -
Page 9: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. Make sure that you leave at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the equipment as a training zone. -
Page 10: Assembly
To prevent damage to the equipment and the floor, assemble the equipment on a mat or packaging board. NOTICE In order to make the assembly as simple as possible, some screws and nuts to be used can already be pre-assembled. Ideally, assemble the equipment at its later set-up place. ROWING MACHINE IR40... -
Page 11: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... -
Page 12: Assembly
Insert the axis (85) into the cross bar (91) and mount a pedal (89) on each side of the axis (85) with a washer (86) and a bolt (87). Hand tighten the bolts and nuts with the tools. D16xD8.5x1.2T D15.4 XD8.2x2T M8x55L M8x15L M8x1.25x30L D25xD8.5x2.0T M8x1.25x20L 25 26 step-1 97 96 ROWING MACHINE IR40... - Page 13 Step 2: Mount the sliding beam and the rope Pull the rope (55) out of the main frame (75) and guide it through the sliding beam (2), see A. Pull the rope (55) out of the opening at the end of the sliding beam (2) and place it over the pulley (4).
- Page 14 Align the rear stabiliser (95) with the sliding beam (2) and mount the rear stabiliser (95) to the sliding beam (2) with three bolts (10), three spring washers (26) and three washers (25), see B. Hand tighten the bolts with the tool. M8x1.25x20 L 34x34x22 T D16xD8.5x1.2 T D15.4 XD8.2x2 T step-3 ROWING MACHINE IR40...
- Page 15 Step 4: Mounting the console Place two AA batteries (1.5 V) into the battery holder (58). Connect the sensor cable (94) and the battery holder (58) with the console (1). Insert the cables into the opening in the main frame (75) and mount the console (1) to the main frame (75) wit two screws (101).
- Page 16 Lift the equipment on the desired side and rotate the setting screws under the stabilisers. Rotate the screws clockwise in order to remove them and to raise the equipment. Rotate them counterclockwise in order to lower the equipment. ROWING MACHINE IR40...
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Page 17: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display Display of training time TIME Display range: 0:00 – 99:59 Display of covered distance DISTANCE Display range: 0 –... -
Page 18: Button Functions
The console switches to sleep mode after 4 minutes without signal input. Sleep Mode After switching on the device, the console switches to standby mode. If no signal is entered within 4 minutes, the console switches to sleep mode. To exit the sleep mode, press the MODE/RESET button. ROWING MACHINE IR40... -
Page 19: Quick-Start
Quick-Start To start training, start rowing or shortly press the MODE/RESET button. Once the console has received a signal, the display will show START and the values for TIME, DISTANCE, CALORIE, SPM and STROKES/TOTAL STROKES will count up according to the training sequence (see Fig. 1). The STROKES and TOTAL STROKES display changes every 5 seconds (see Fig. -
Page 20: Notes On Correct Rowing
Right Pull the handle to the body with straight wrists and the elbows close to the body. The elbows are brought behind the head while the handle is pulled to your waist. ROWING MACHINE IR40... - Page 21 Do not completely extend Wrong At the end of the movement, the user completely stretches the leg and knee. Right Keep your knee slightly bent at all times even at the end of the movement instead of stretching it completely. Leaning too far forward Wrong The body is bent too far forward.
- Page 22 Right The user begins by stretching out the legs, relaxing the back and stretching the arms. Bent wrists Wrong The user bents the wrists during the movement. Right Always execute the rowing movement with straight wrists. ROWING MACHINE IR40...
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Page 23: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑... -
Page 24: Folding Mechanism
To fold the rowing machine, remove the knob and the pin from the main frame, see A and B. Fold the rowing machine with the sliding beam upwards, see C. To fix, reinsert the pin in the main frame opening, see D. ROWING MACHINE IR40... -
Page 25: Unfolding The Rowing Machine
4.3.2 Unfolding the Rowing Machine ࣑ ATTENTION Make sure that nothing is standing next to or on top of the treadmill that can be spilled or thrown or that makes it impossible to unfold the rowing machine. To unfold the rowing machine again, remove the pin from the opening on the main frame and fold the sliding beam downwards, see A and B. -
Page 26: Troubleshooting, Care And Maintenance
Clean the slide rail with a towel (without Grinding noises on Sliding beam or rollers dirty solvent!) and apply a small amount of the sliding beam or running rails dry suitable lubricant to the sliding beam. Remove excess residue. ROWING MACHINE IR40... -
Page 27: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Half-yearly Yearly Display console... -
Page 28: Recommended Accessories
Of course, you can also contact our customer service: by telephone, e-mail, in one of our branches or via our social media channels. We will be happy to advise you! chest strap floor mat chest strap contact gel silicone spray towels ROWING MACHINE IR40... -
Page 29: Ordering Spare Parts
Standard/Norm: Maximum weight/max. Benutzergewicht: Class/Klasse: Date/Datum: Sport-Tiedje GmbH, Flensburger Str. 55, 24837 Schleswig MADE IN Serial nº.: Enter the serial number in the appropriate field. Serial number: Brand / Category: Duke / rowing machine Model Name: IR40 Article Number: DU-IR40... -
Page 30: Parts List
Flat washer 55108-1-1612-FA D16xD8.5x1.2T Spring washer 55108-2-1520-FA D15.4xD8.2x2T Cup Nut 55208-6-2015-FA M8*1.25*15T Screw 50935-5-0015-F0 ST3.5*1.0*15L Pulling cable wheel 245A1-3-2100-B0 D76*104L Bearing 58006-6-1001-00 #6000 ZZ Flywheel 245A1-6-2687-00 D260*36.5*4KG Bearing 58006-6-1018-01 6003-2RS Flywheel axle 245A1-6-2173-00 D10*140.5L C-ring 55510-1-0010-00 S-10(1T) ROWING MACHINE IR40... - Page 31 Flat washer 55110-1-2220-NA D22*D10*2T Fixing ring 71600-6-3178-B0 D13*D10*1.9T Hex nut 55295-2-3004-NA D9.5*4T(3/8"-26UNF)*4T Anti-slip nut 18600-6-3175-N1 3/8"-26UNFx6.5T Screw cover 19100-6-3172-B0 D35*8 Fixing bracket for magnet 71600-3-3200-N0 Spring 58003-6-1035-01 D1.2*55L Flat washer 55106-1-1310-NA D13*D6.5*1.0T Hex bolt 50106-5-0065-N0 M6*65L Nylon washer 55106-1-1915-B1 D6*D19*1.5T Hex nut 55206-2-2006-NA M6*1*6T...
- Page 32 Rear stablizer 245A1-3-1950-H10 Front stablizer 245A1-6-1931-b0 40*80x1.5Tx500L Square neck bolt 50508-5-0055-F3 M8x1.25x55L Elliptical base 81003-6-2173-B1 73.5*88*52.5 Adjustable round wheel 26000-6-1095-B0 D38*M10*1.5 foot cap 55458-K-4080-B2 40*80*58 Screw 53342-2-0015-F0 ST4.2*15L Sliding beam cover 55314-2-4080-B8 80*40*14.5 Single bearing 58006-6-1029-01 D35*16 ROWING MACHINE IR40...
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Page 33: Exploded Drawing
Exploded Drawing... - Page 34 Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty. ROWING MACHINE IR40...
- Page 35 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
- Page 36 Mo - Fr 08:00 - 18:00 09:00 - 18:00 09:00 - 18:00 Please find a detailed overview including address and opening hours for all stores of the Sport-Tiedje Group in Germany and abroad on the following website: www.sport-tiedje.com/en/stores ROWING MACHINE IR40...
- Page 37 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
- Page 38 Notes ROWING MACHINE IR40...
- Page 40 ROWING MACHINE IR40...
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