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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Exercise Bike
- 8 How to Use the Console
- 9 Fcc Information
- 10 Maintenance and Troubleshooting
- 11 Exercise Guidelines
- 12 Part List
- 13 Exploded Drawing
- 14 Ordering Replacement Parts
- 15 Limited Warranty
- Download this manual
proform.com
Model No. PFEX61715.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ICON PRO-FORM CYCLE TRAINER 400 Ri
Summary of Contents for ICON PRO-FORM CYCLE TRAINER 400 Ri
- Page 1 proform.com Model No. PFEX61715.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.
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Page 2: Table Of Contents
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth ®... -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® CYCLE reading this manual, please see the front cover of this TRAINER 400 RI exercise bike. Cycling is an effec- manual. To help us assist you, note the product model tive exercise for increasing cardiovascular fitness, number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly •... - Page 8 2. Set a sturdy piece of packing material under the Front Frame (1). Orient the Front Stabilizer (14) as indicated by the sticker. Attach the Front Stabilizer to the Front Frame (1) with two M10 x 68mm Screws (67). Then, remove the packing material. 3.
- Page 9 4. Orient the Upright (3) as shown. Tip: Avoid pinching the Main Wire (31). Attach the Upright (3) to the Front Frame (1) with four M8 x 16mm Screws (35); start all the Screws, and then tighten them. Next, locate the wire tie (A) in the Upright (3). Tie the lower end of the wire tie to the Main Wire (31).
- Page 10 6. Orient the Handlebar (47) as shown. Tip: Avoid pinching the Pulse Wire (32). Attach the Handlebar (47) to the Upright (3) with two M8 x 18mm Screws (46). 7. The Console (6) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together.
- Page 11 8. Untie and discard the wire tie on the Main Wire (31). While a second person holds the Console (6) near the Upright (3), plug the Main Wire (31) and the Pulse Wire (32) into the receptacles on the Console. The connectors on the Wires (31, 32) should slide easily into the receptacles and snap into place.
- Page 12 10. Attach the Seat Frame (5) to the Rear Frame (43) with two M6 x 30mm Screws (45). 11. Attach the Seat (12) to the Seat Frame (5) with four M6 x 40mm Screws (40); start all the Screws, and then tighten them.
- Page 13 12. Orient the Seat Handlebar (44) as indicated by the sticker. Attach the Seat Handlebar (44) to the Seat Frame (5) with two M8 x 57mm Screws (55) and two M8 x 37mm Screws (65); start all the Screws, and then tighten them. 13.
- Page 14 14. Identify the Right Pedal (26). Using an adjustable wrench, firmly tighten the Right Pedal (26) clockwise into the right arm of the Crank (13). Firmly tighten the Left Pedal (not shown) counterclockwise into the left arm of the Crank (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
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Page 15: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be in the proper If the exercise bike position. As you pedal, there should be a slight bend rocks slightly on your in your knees when the pedals are in the most forward floor during use, turn... -
Page 16: How To Use The Console
HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the IMPORTANT: To activate your console and begin resistance of the pedals and prompts you to maintain using its exclusive features, see assembly step 15 a target speed as it guides you through an effective on page 14. - Page 17 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
- Page 18 To pause the console, stop pedaling. When the When your pulse is detected, a heart-shaped console is paused, the displays will pause. To symbol will flash in the upper display and then your continue your workout, simply resume pedaling. heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least To reset the displays to zero, press the On/Reset 15 seconds.
- Page 19 HOW TO USE AN 8-WEEK WEIGHT-LOSS The speed meter will WORKOUT show two flashing bars that represent the target 1. Turn on the console. speed zone for the seg- ment; the target speed Press any button or begin pedaling to turn on the zone includes a range of console.
- Page 20 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed within the target speed zone for the current segment by 1. Turn on the console. increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the Press any button or begin pedaling to turn on the pedals.
- Page 21 HOW TO USE THE SOUND SYSTEM free iFit–Smart Cardio Equipment app, and then install the app on your tablet. Make sure that the To play music or audio books through the console Bluetooth option is enabled on your tablet. sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the Then, open the iFit–Smart Cardio Equipment app jack on the console and into a jack on your personal...
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Page 22: Fcc Information
HOW TO CONNECT YOUR HEART RATE MONITOR To select the settings mode, press and hold down the TO THE CONSOLE On/Reset button until the settings mode information appears in the display. The console is compatible with all Bluetooth Smart heart rate monitors. The console can show pedal- ing speed and distance in either To connect your Bluetooth Smart heart rate monitor to... -
Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE See assembly step 5 on page 9. Remove the two M4 x 16mm Screws (8) from the Rear Shield Regular maintenance is important for optimal Cover (9). Next, use a standard screwdriver to release performance and to reduce wear. Inspect and properly the tabs along the bottom edges of the Rear and tighten all parts each time the exercise bike is used. - Page 24 HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 27. Identify the Left and Right Shields (17, 18). Remove If the pedals slip while you are pedaling, even when all of the screws from the Left and Right Shields; there the resistance is adjusted to the highest level, the drive are two sizes of screws in the shields—note which belt may need to be adjusted.
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Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 26: Part List
PART LIST Model No. PFEX61715.0 R1220A Key No. Qty. Description Key No. Qty. Description Front Frame Clip Nut Rear Stabilizer Tablet Holder Screw Upright Tablet Holder Front Stabilizer Cap M10 Locknut Seat Frame M6 x 40mm Screw Console M4 x 7mm Screw Eddy Mechanism Rear Frame Bushing M4 x 16mm Screw... -
Page 27: Exploded Drawing
EXPLODED DRAWING Model No. PFEX61715.0 R1220A... -
Page 28: Ordering Replacement Parts
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga- tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by ICON.
Need help?
Do you have a question about the PRO-FORM CYCLE TRAINER 400 Ri and is the answer not in the manual?
Questions and answers
Replace batteries
To replace batteries in the ICON PRO-FORM CYCLE TRAINER 400 Ri:
1. Ensure Proper Conditions: If the console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries to prevent damage.
2. Remove Battery Covers: Use a screwdriver to remove the screws (B) and take off the battery covers (C).
3. Insert Batteries: Place new batteries into the battery compartments, ensuring they are oriented correctly as shown in the diagrams inside the compartments. Do not mix old and new batteries or different types (alkaline, standard, or rechargeable).
4. Reattach Battery Covers: Secure the battery covers back in place with the screws.
Alternatively, if using a power adapter, use only a manufacturer-supplied regulated power adapter and follow the instructions for connecting it properly.
This answer is automatically generated
my reed switch doesnt work, adjusted closer to the magnet and i will not pick up rpm.
To fix the Reed Switch issue on the ICON PRO-FORM CYCLE TRAINER 400 Ri that is not picking up RPM:
1. Locate the Reed Switch - Find the Reed Switch (21) near the Pulley (13).
2. Align the Pulley Magnet - Turn the Pulley until a Pulley Magnet (16) is aligned with the Reed Switch.
3. Adjust the Reed Switch - Slightly loosen the M4.5 x 12mm Flange Screws (63).
4. Reposition the Reed Switch - Move the Reed Switch slightly closer to or away from the Pulley Magnet.
5. Secure the Reed Switch - Retighten the Flange Screws.
6. Test the Adjustment - Turn the Pulley for a moment to check if the RPM is detected correctly.
If the issue persists, ensure the batteries are working and properly installed.
This answer is automatically generated
the pedal resistance is very high and doesn't chance with the app
The pedal resistance may be high and not changing with the app due to one of the following reasons:
1. Manual Override: If the resistance was manually adjusted using the Digital Resistance buttons, it may not change automatically with the app until the next workout segment begins.
2. Console Activation: The console may require activation. If it has not been activated, the resistance control may not function properly.
3. Low Batteries: If the console batteries are low, it may not respond correctly to resistance changes from the app.
4. Reed Switch Misalignment: If the console is not displaying correct feedback, the Reed Switch may need adjustment to ensure proper communication with the resistance mechanism.
To troubleshoot, check the console activation, replace the batteries if needed, and adjust the Reed Switch if the resistance is not responding correctly.
This answer is automatically generated