ICON NordicTrack VU29 User Manual
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ICON NordicTrack VU29 User Manual

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Model No. NTEX12921-INT.0
Serial No.
Write the serial number in the space
above for reference.
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com

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  • Page 1 Decal MEMBER CARE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® VU 29 exercise bike. Cycling is one manual. To help us assist you, note the product model of the most effective exercises for increasing cardio- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi...
  • Page 7 3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 110mm Screws (53). 4. Orient the Upright (4) and the Shield Cover (7) as shown. Slide the Shield Cover upward onto the Upright. Have a second person hold the Upright (4) and the Shield Cover (7) near the front of the Frame (1).
  • Page 8 5. Tip: Avoid pinching the Main Wire (58). Slide the Upright (4) onto the Frame (1). Attach the Upright (4) with four M10 x 15mm Screws (65) and four M10 Washers (31); start all the Screws, and then tighten them. Do not press the Shield Cover (7) into Avoid pinching the place yet.
  • Page 9 7. Orient the Knob Shield (9) as shown, and press it onto the Shield Cover (7). Then, tighten the Seat Post Knob (27) into the Frame (1). Next, loosen and pull the Seat Post Knob (27), slide the Seat Post (6) upward or downward to the desired position, and then release the Seat Post Knob.
  • Page 10 9. Remove the Seat Knob (26) from the Seat Bracket (30) inside the Seat Carriage (24). Next, set the Seat Carriage (24) on the Seat Post (6). Then, insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage.
  • Page 11 11. Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with four M4 x 18mm Screws (34); start all the Screws, and then tighten them. Avoid pinching the wires 12. Attach the Right Handlebar (5) to the Upright (4) with three M8 x 16mm Screws (63);...
  • Page 12 13. Note: For clarity, the console is not shown in this step. Attach the Front Console Cover (12) to the Upright (4) with two M4 x 18mm Screws (34). 14. Note: For clarity, the console is not shown in this step. Press the Rear Console Cover (15) onto the Front Console Cover (12).
  • Page 13 16. Identify the Right Pedal (21). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (19). Then, use an adjustable wrench to FIRMLY TIGHTEN the Right Pedal. Repeat this step with the Left Pedal (not shown).

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE LATERAL POSITION OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room tem- To adjust the lateral perature before you plug in the power adapter (A).
  • Page 15 HOW TO LEVEL THE EXERCISE BIKE THE OPTIONAL TABLET HOLDER If the exercise bike The optional tablet rocks slightly on your holder (G) will hold floor during use, your tablet securely turn one or both of in place and enable the leveling feet (F) you to use your tablet beneath the rear...

  • Page 16: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable.
  • Page 17 HOW TO TURN ON THE CONSOLE HOW TO SET UP THE CONSOLE The included power adapter must be used to oper- Before you use the exercise bike for the first time, set ate the exercise bike. See HOW TO PLUG IN THE up the console.
  • Page 18 HOW TO USE THE MANUAL MODE Touch the various workout information displays to view more options. Touch the more button 1. Touch the screen or press any button on the (+ symbol) to view statistics or charts. Touch the console to turn on the console. screen in any open space to view even more dis- play mode options.
  • Page 19 6. Turn on the fan if desired. THE OPTIONAL HEART RATE MONITOR The fan has sev- Whether your eral speed settings, goal is to including an auto burn fat or to mode. While the auto strengthen your mode is selected, cardiovascular the speed of the fan system, the key...
  • Page 20 HOW TO USE A FEATURED WORKOUT When you select a workout, the screen will show an overview of the workout that includes details To use a featured workout, the console must be con- such as the duration and distance of the workout nected to a wireless network (see HOW TO CONNECT and the approximate number of calories you will TO A WIRELESS NETWORK on page 26).
  • Page 21 IMPORTANT: The calorie goal shown in the 5. Wear headphones if desired. workout description is an estimate of the number of calories that you will burn during To connect your headphones to the console, first the workout. The actual number of calories that turn on your headphones, place them in pairing you burn will depend on various factors, such mode, and place them near the console.
  • Page 22 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 24 6. Create a list of favorite iFIT workouts if desired. When your headphones and the console pair successfully, the audio from the console will play To mark an iFIT workout as a favorite, simply view through your headphones. the overview or workout summary of the desired iFIT workout and touch the favorites button (heart 9.
  • Page 25 HOW TO CHANGE CONSOLE SETTINGS Equipment • Equipment Info IMPORTANT: Firmware updates are always • Equipment Settings designed to improve your exercise experience. As a • Maintenance result, new settings and features may not be described • Wi-Fi in this manual. Take time to explore the console to learn how new settings and features work.
  • Page 26 The screen will show the progress of the update. 3. Enable Wi-Fi. When the update is complete, the console will turn off and then turn back on. If it does not, unplug the Make sure that Wi-Fi ® is enabled. If it is not power adapter, wait for several seconds, and then enabled, touch the Wi-Fi toggle to enable it.

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE If a replacement power adapter is needed, call the telephone number on the cover of this manual. Regular maintenance is important for optimal IMPORTANT: To avoid damaging the console, use performance and to reduce wear. Inspect and properly only a manufacturer-supplied regulated power tighten all parts each time the exercise bike is used.
  • Page 28 HOW TO ADJUST THE REED SWITCH See the lower drawing at the left. Carefully pull the tops of the Shields (10, 11) apart and locate the Reed If the console does not display correct feedback, the Switch (57). Rotate the Left Crank Arm (20) until a reed switch should be adjusted.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 30: Part List

    PART LIST Model No. NTEX12921-INT.0 R0921A Key No. Qty. Description Key No. Qty. Description Frame M8 x 28mm Hex Screw Front Stabilizer Leveling Foot Rear Stabilizer Handgrip Upright Pulley Right Handlebar Crank Seat Post Crank Bearing Shield Cover Snap Ring Accessory Tray Eddy Mechanism Knob Shield...

  • Page 31: Exploded Drawing

    EXPLODED DRAWING Model No. NTEX12921-INT.0 R0921A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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