Using The Stress Level Widget; Body Battery; Viewing The Body Battery Widget; Tips For Improved Body Battery Data - Garmin VIVOACTIVE 4S Owner's Manual

Using the Stress Level Widget

The stress level widget displays your current stress level and a graph of your stress level since midnight. It can
also guide you through a breathing activity to help you relax.
1 While you are sitting or inactive, swipe up or down to view the stress level widget.
TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress
level number. You can check your stress level again after several minutes of inactivity.
2 Tap the touchscreen to view a graph of your stress level since midnight.
Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times that you
were too active to determine your stress level.
3 To start a breathing activity, swipe up, and select

Body Battery

Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The
Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve
energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.
You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level,
long-term trends, and additional details

Viewing the Body Battery Widget

The Body Battery widget displays your current Body Battery level and a graph of your Body Battery level for the
last several hours.
1 Swipe up or down to view the Body Battery widget.
NOTE: You may need to add the widget to your widget loop
2 Tap the touchscreen to view a combined graph of your Body Battery and stress level.
3 Swipe up to view your Body Battery data since midnight.

Tips for Improved Body Battery Data

• Your Body Battery level updates when you sync your device with your Garmin Connect account.
• For more accurate results, wear the device while sleeping.
• Rest and good sleep charge your Body Battery.
• Strenuous activity, high stress, and poor sleep can cause your Body Battery to drain.
• Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.
Widgets
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(Tips for Improved Body Battery Data, page
(Customizing the Widget Loop, page
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