Garmin FORERUNNER 45 Owner's Manual
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Garmin FORERUNNER 45 Owner's Manual

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FORERUNNER
45
®
Owner's Manual

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Summary of Contents for Garmin FORERUNNER 45

  • Page 1 FORERUNNER ® Owner’s Manual...
  • Page 2 © 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Interval Workouts ..............3 Garmin Connect ................ 10 Using Run and Walk Intervals ............ 3 Syncing Your Data with the Garmin Connect App ....10 Training Indoors ................3 Using Garmin Connect on Your Computer ......10 Calibrating the Treadmill Distance ......... 4 ANT+ Sensors...............
  • Page 4 Changing the Bands ............15 Specifications ................15 Troubleshooting............15 Product Updates ............... 15 Updating the Software Using the Garmin Connect App ..15 Setting Up Garmin Express ..........15 Updating the Software Using Garmin Express ....15 Getting More Information ............15 Activity Tracking ................

  • Page 5: Introduction

    Introduction Select an option to add your device to your Garmin Connect account: WARNING • If this is the first time you are pairing a device with the See the Important Safety and Product Information guide in the Garmin Connect app, follow the on-screen instructions.

  • Page 6: Starting An Activity

    Starting an Activity Creating a Custom Workout on Garmin Connect Before you can create a workout on the Garmin Connect app, When you start an activity, GPS turns on automatically (if you must have a Garmin Connect account (Garmin Connect, required).

  • Page 7: Adaptive Training Plans

    Warm Up > On. coaching and schedule preferences, and race date. When you start a plan, the Garmin Coach widget is added to the widget • To add an open-ended cool down to your workout, select loop on your Forerunner device.

  • Page 8: Calibrating The Treadmill Distance

    10 minutes. You can view Select a record to restore. the event type and duration on your Garmin Connect timeline, Select Previous > Yes. but they do not appear in your activities list, snapshots, or newsfeed.

  • Page 9: Sleep Tracking

    Wear your device while sleeping. Body Battery ™ : Displays your current Body Battery level and a Upload your sleep tracking data to the Garmin Connect site graph of your Body Battery levels for the last several hours. (Garmin Connect, page 10).

  • Page 10: Locating A Lost Mobile Device

    Garmin Connect app paired to your previous track. Forerunner device. You can set the Garmin Connect app to play motivational status Enabling Bluetooth Notifications announcements and training alerts on your smartphone during a run or other activity. During an audio prompt, the Garmin...

  • Page 11: Adding Emergency Contacts

    NOTICE To use these features, you must be connected to the Garmin Connect app using Bluetooth technology. You can enter emergency contacts in your Garmin Connect account. Assistance: Allows you to send a text message with your name and GPS location to your emergency contacts.

  • Page 12: Setting An Abnormal Heart Rate Alert

    For example, • Run often with the wrist or chest heart rate monitor. you can broadcast your heart rate data to an Edge device while • View your heart rate trends using your Garmin Connect cycling, or to a VIRB ®...

  • Page 13: About Vo2 Max. Estimates

    Connect account, you can view additional details about your VO2 max. estimate, including your fitness age. Your fitness age You can sync your device with your Garmin Connect account to gives you an idea of how your fitness compares with a person of view your most up-to-date Body Battery level, long-term trends, the same gender and different age.

  • Page 14: History

    Store your activities: After you complete and save an activity device. with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want. The device has a history widget for quick access to your activity...

  • Page 15: Ant+ Sensors

    Manual calibration is recommended if you know your calibration The first time you connect a wireless sensor to your device factor. If you have calibrated a foot pod with another Garmin using ANT+ technology, you must pair the device and sensor.

  • Page 16: Customizing Your Activity Options

    Select Done. Each time you exceed or drop below the specified range or Sync your device with the Garmin Connect app to view the custom value, a message appears. The device also beeps or updated activities...

  • Page 17: Using The Auto Pause Feature

    You can set NOTE: Using GPS and another satellite together can reduce your normal sleep hours on your Garmin Connect account battery life more quickly than using GPS only (GPS and...

  • Page 18: Setting The Device Sounds

    • Select Gesture to turn on the backlight by raising and Select Start Timer. turning your arm to look at your wrist. Using the Stopwatch • Select Timeout to set the length of time before the From any screen, hold LIGHT. backlight turns off.

  • Page 19: Device Care

    You can charge the device by plugging the USB cable into a Charging temperature From 0º to 45ºC (from 32º to 113ºF) Garmin approved AC adapter with a standard wall outlet or a range USB port on your computer. Charging a fully depleted battery Wireless frequency 2.4 GHz @ +6 dBm nominal...

  • Page 20: The Step Counts On My Device And My Garmin Connect Account Don't Match

    Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. • Update the Garmin Connect app to the latest version. • Remove your device from the Garmin Connect app to retry Acquiring Satellite Signals the pairing process.

  • Page 21: How Can I Manually Pair Ant+ Sensors

    Data Fields (Managing Notifications, page Some data fields require ANT+ accessories to display data. • Stop broadcasting heart rate data to paired Garmin devices Average Pace: The average pace for the current activity. (Broadcasting Heart Rate Data to Garmin Devices, page Average Speed: The average speed for the current activity.
  • Page 22 Tire Size Wheel Circumference (mm) 26 × 1-1.0 1913 26 × 1 1952 26 × 1.25 1953 26 × 1-1/8 1970 26 × 1.40 2005 26 × 1.50 2010 26 × 1.75 2023 26 × 1.95 2050 26 × 2.00 2055 26 ×...

  • Page 23: Index

    7 pairing 1, 16 software license 14 foot pod 1, 11 updating 15 version 14 specifications 15 Galileo 13 speed, zones 14 Garmin Connect 1–3, 5, 6, 10, 15 speed and cadence sensors 11 storing data 10 statistics 10 Garmin Express 15 stopwatch 14 GLONASS 13 stress level 6, 9 GPS 1, 13, 16 stress score 9...
  • Page 24 April 2019 190-02487-00_0A...

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